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Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole - Recipe Cost

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8 ounces (Â½ of a 1-pound package) extra lean ground beef, I used Trader Joeâs 96/4, see healthy benefits

1 (4-oz) can Fire Roasted Diced Green Chiles

Topping

â cup scallions, sliced

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 cup onions, chopped	2 tablespoons	$0.79 per pound	$0.05
1 clove garlic, minced	1/6 garlic cloves	$4.00 per pound	$0.00
1 teaspoon chili powder	1/6 teaspoon	$5.29 per 2 1/2 ounces	$0.03
Â½ teaspoon ground cumin	0.08 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1 (15-oz) can black beans, rinsed and drained	2 1/2 fl oz	$1.79 per 15 ounces	$0.26
1 cup fat free sour cream	2 tablespoons	n/a
Â½ cup fresh corn kernels (cut from 1 cob) or Â½ cup frozen and thawed	1 tablespoon	$3.89 per 16 ounces	$0.12
Â¼ cup fat free cottage cheese	2 teaspoons	$5.19 per 32 ounces	$0.05
Â¼ teaspoon garlic powder	0.04 teaspoon	$2.99 per 3 ounces	$0.00
8 (6-inch) Mission yellow corn tortillas, extra thin, see shopping tip	1 1/3 mission	$0.19 per ounce	$0.46
1 (10-oz) can enchilada sauce	1 2/3 fl oz	$2.49 per 48 ounces	$0.09
Â¾ cup tomatoes, chopped	2 tablespoons	$1.99 per pound	$0.10
Â½ cup shredded reduced-fat cheddar cheese	1 tablespoon	$6.99 per 32 ounces	$0.07
Total per Serving			$1.24
Total Recipe			$7.42