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Receta Acadian Blueberry Grunt - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		blueberries
93.73g 		water
19.75g 		sugar
16.67g 		flour
41.67g 		baking powder
3.07g 		sugar
0.7g 		salt
0.5g 		shortening
2.13g 		butter
2.37g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.02 1.03 6.05 36.3
Total Fat (g) 0.31 0.0 0.0 0.41 0.0 0.0 0.0 2.13 1.92 0.3 5.07 30.42
Carbohydrates (g) 13.58 0.0 16.66 31.8 0.0 0.7 0.0 0.0 0.0 1.52 64.26 385.56
Ash (g) 0.22 0.02 0.0 0.2 1.13 0.0 0.5 0.0 0.05 0.23 2.35 14.1
Calories (kcal) 53.428 0.0 64.5 151.667 0.0 2.709 0.0 18.859 16.969 12.81 320.941 1925.646
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6
Glucose (dextrose) (g) 4.57 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.57 27.42
Fructose (g) 4.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.66 27.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 9.54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.93 19.73 0.01 4.97 0.01 0.0 0.0 0.0 0.38 27.43 131.44 788.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.34 0.0 16.65 0.11 0.0 0.7 0.0 0.0 0.0 1.59 28.39 170.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 5.624 0.593 0.167 6.25 0.0 0.007 0.12 0.0 0.568 36.295 49.623 297.738
Iron (mg) 0.26 0.0 0.0 1.93 0.0 0.0 0.0 0.0 0.0 0.01 2.21 13.26
Magnesium (mg) 5.624 0.198 0.0 9.167 0.0 0.0 0.005 0.0 0.047 3.355 18.396 110.376
Phosphorus (mg) 11.248 0.0 0.0 45.0 0.0 0.0 0.0 0.0 0.568 28.975 85.791 514.746
Potassium (mg) 72.175 0.0 0.333 44.583 0.0 0.014 0.04 0.0 0.568 45.75 163.463 980.778
Sodium (mg) 0.937 0.79 0.0 0.833 839.04 0.0 193.79 0.0 13.632 13.42 1062.443 6374.658
Zinc (mg) 0.15 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.13 0.57 3.42
Copper (mg) 0.056 0.002 0.0 0.058 0.0 0.0 0.0 0.0 0.0 0.003 0.12 0.72
Manganese (mg) 0.319 0.0 0.0 0.283 0.0 0.0 0.001 n/a 0.0 0.0 0.603 3.618
Selenium (mcg) 0.1 0.0 0.1 14.1 0.0 0.0 0.0 0.0 0.0 1.0 15.4 92.4
Vitamin A, IU (IU) 50.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.143 59.78 169.539 1017.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 17.69 33.57 201.42
Vitamin A, RAE (mcg_RAE) 2.812 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.188 17.69 36.69 220.14
Beta Carotene (mcg) 29.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.739 0.61 34.344 206.064
Vitamin E (mg) 0.53 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.05 0.0 0.63 3.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.325 15.86 17.185 103.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.987 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 82.487 494.922
Tocopherol, beta (mg) 0.01 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.34 n/a n/a 0.16 n/a n/a n/a 0.63 0.0 0.0 1.12 6.72
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 n/a n/a n/a 0.36 0.0 0.0 0.39 2.34
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.037 0.0 0.0 0.329 0.0 0.0 0.0 0.0 0.0 0.006 0.373 2.238
Riboflavin (mg) 0.037 0.0 0.003 0.204 0.0 0.0 0.0 0.0 0.001 0.058 0.304 1.824
Niacin (mg) 0.394 0.0 0.0 2.458 0.0 0.0 0.0 0.0 0.001 0.027 2.88 17.28
Pantothenic acid (mg) 0.112 0.0 0.0 0.183 0.0 0.0 0.0 0.0 0.003 0.11 0.408 2.448
Vitamin B-6 (mg) 0.047 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.012 0.076 0.456
Folate (mcg) 5.624 0.0 0.0 76.25 0.0 0.0 0.0 0.0 0.071 1.525 83.47 500.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.14 0.84
Choline (mg) 5.6 0.0 0.0 4.3 0.0 0.0 0.0 n/a 0.4 5.4 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 n/a n/a 0.054 n/a n/a 0.0 0.0 0.0 0.012 0.067 0.402
Threonine (g) 0.019 n/a n/a 0.117 n/a n/a 0.0 0.0 0.001 0.027 0.164 0.984
Isoleucine (g) 0.019 n/a n/a 0.15 n/a n/a 0.0 0.0 0.001 0.058 0.228 1.368
Leucine (g) 0.037 n/a n/a 0.296 n/a n/a 0.0 0.0 0.002 0.116 0.451 2.706
Lysine (g) 0.009 n/a n/a 0.096 n/a n/a 0.0 0.0 0.002 0.088 0.195 1.17
Methionine (g) 0.009 n/a n/a 0.075 n/a n/a 0.0 0.0 0.0 0.024 0.109 0.654
Cystine (g) 0.009 n/a n/a 0.092 n/a n/a 0.0 0.0 0.0 0.037 0.138 0.828
Phenylalanine (g) 0.028 n/a n/a 0.217 n/a n/a 0.0 0.0 0.001 0.052 0.298 1.788
Tyrosine (g) 0.009 n/a n/a 0.129 n/a n/a 0.0 0.0 0.001 0.043 0.182 1.092
Valine (g) 0.028 n/a n/a 0.175 n/a n/a 0.0 0.0 0.001 0.067 0.272 1.632
Arginine (g) 0.037 n/a n/a 0.175 n/a n/a 0.0 0.0 0.001 0.031 0.244 1.464
Histidine (g) 0.009 n/a n/a 0.096 n/a n/a 0.0 0.0 0.0 0.024 0.13 0.78
Alanine (g) 0.028 n/a n/a 0.138 n/a n/a 0.0 0.0 0.001 0.034 0.2 1.2
Aspartic acid (g) 0.056 n/a n/a 0.183 n/a n/a 0.0 0.0 0.001 0.095 0.336 2.016
Glutamic acid (g) 0.084 n/a n/a 1.45 n/a n/a 0.0 0.0 0.004 0.238 1.777 10.662
Glycine (g) 0.028 n/a n/a 0.154 n/a n/a 0.0 0.0 0.0 0.018 0.201 1.206
Proline (g) 0.028 n/a n/a 0.5 n/a n/a 0.0 0.0 0.002 0.11 0.64 3.84
Serine (g) 0.019 n/a n/a 0.217 n/a n/a 0.0 0.0 0.001 0.064 0.301 1.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 1.525 6.613 39.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 0.713 4.278
Saturated Fat (g) 0.028 0.0 0.0 0.067 0.0 0.0 0.0 0.496 1.216 0.192 1.998 11.988
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 0.0 0.038 0.0 0.0 0.0 1.375 0.497 0.085 2.042 12.252
Polyunsaturated (g) 0.141 0.0 0.0 0.171 0.0 0.0 0.0 0.149 0.072 0.012 0.544 3.264