Receta Acadian Coush Coush - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
79.5g |
salt
2.25g |
baking powder
1.15g |
milk
91.5g |
oil
27.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.76 | 0.0 | 0.0 | 3.08 | 0.0 | 8.85 | 35.4 |
| Total Fat (g) | 1.42 | 0.0 | 0.0 | 0.89 | 27.25 | 29.56 | 118.24 |
| Carbohydrates (g) | 62.92 | 0.0 | 0.0 | 4.57 | 0.0 | 67.49 | 269.96 |
| Ash (g) | 0.43 | 2.25 | 0.42 | 0.69 | 0.0 | 3.79 | 15.16 |
| Calories (kcal) | 293.355 | 0.0 | 0.0 | 38.43 | 240.89 | 572.675 | 2290.7 |
| Starch (g) | 58.5 | n/a | n/a | n/a | n/a | 58.5 | 234.0 |
| Sucrose (g) | 0.58 | n/a | n/a | 0.0 | n/a | 0.58 | 2.32 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | 0.0 | n/a | 0.45 | 1.8 |
| Fructose (g) | 0.14 | n/a | n/a | 0.0 | n/a | 0.14 | 0.56 |
| Lactose (g) | 0.0 | n/a | n/a | 4.76 | n/a | 4.76 | 19.04 |
| Maltose (g) | 0.15 | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.95 | 0.0 | 0.0 | 82.28 | 0.0 | 91.24 | 364.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.0 | 0.0 | 4.76 | 0.0 | 6.08 | 24.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 2.385 | 0.54 | 0.0 | 108.885 | 0.0 | 111.81 | 447.24 |
| Iron (mg) | 0.87 | 0.01 | 0.0 | 0.03 | 0.01 | 0.91 | 3.64 |
| Magnesium (mg) | 27.825 | 0.023 | 0.0 | 10.065 | 0.0 | 37.913 | 151.652 |
| Phosphorus (mg) | 83.475 | 0.0 | 0.0 | 86.925 | 0.0 | 170.4 | 681.6 |
| Potassium (mg) | 120.84 | 0.18 | 0.0 | 137.25 | 0.0 | 258.27 | 1033.08 |
| Sodium (mg) | 5.565 | 872.055 | 314.64 | 40.26 | 0.0 | 1232.52 | 4930.08 |
| Zinc (mg) | 0.56 | 0.0 | 0.0 | 0.38 | 0.0 | 0.95 | 3.8 |
| Copper (mg) | 0.064 | 0.001 | 0.0 | 0.009 | 0.0 | 0.073 | 0.292 |
| Manganese (mg) | 0.143 | 0.002 | 0.0 | 0.0 | n/a | 0.145 | 0.58 |
| Selenium (mcg) | 9.2 | 0.0 | 0.0 | 3.0 | 0.0 | 12.2 | 48.8 |
| Vitamin A, IU (IU) | 170.13 | 0.0 | 0.0 | 179.34 | 0.0 | 349.47 | 1397.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 53.07 | 0.0 | 53.07 | 212.28 |
| Vitamin A, RAE (mcg_RAE) | 8.745 | 0.0 | 0.0 | 53.07 | 0.0 | 61.815 | 247.26 |
| Beta Carotene (mcg) | 77.115 | 0.0 | 0.0 | 1.83 | 0.0 | 78.945 | 315.78 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.01 | 2.51 | 2.65 | 10.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 47.58 | n/a | 47.58 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1077.225 | 0.0 | 0.0 | 0.0 | 0.0 | 1077.225 | 4308.9 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.47 | n/a | n/a | 0.0 | n/a | 0.47 | 1.88 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.111 | 0.0 | 0.0 | 0.018 | 0.0 | 0.13 | 0.52 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.0 | 0.174 | 0.0 | 0.214 | 0.856 |
| Niacin (mg) | 0.795 | 0.0 | 0.0 | 0.082 | 0.0 | 0.877 | 3.508 |
| Pantothenic acid (mg) | 0.223 | 0.0 | 0.0 | 0.329 | 0.0 | 0.552 | 2.208 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.0 | 0.037 | 0.0 | 0.196 | 0.784 |
| Folate (mcg) | 23.85 | 0.0 | 0.0 | 4.575 | 0.0 | 28.425 | 113.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Choline (mg) | 8.6 | 0.0 | 0.0 | 16.2 | n/a | 24.8 | 99.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.0 | n/a | 0.037 | 0.0 | 0.068 | 0.272 |
| Threonine (g) | 0.143 | 0.0 | n/a | 0.082 | 0.0 | 0.225 | 0.9 |
| Isoleucine (g) | 0.199 | 0.0 | n/a | 0.174 | 0.0 | 0.373 | 1.492 |
| Leucine (g) | 0.819 | 0.0 | n/a | 0.348 | 0.0 | 1.167 | 4.668 |
| Lysine (g) | 0.087 | 0.0 | n/a | 0.265 | 0.0 | 0.353 | 1.412 |
| Methionine (g) | 0.135 | 0.0 | n/a | 0.073 | 0.0 | 0.208 | 0.832 |
| Cystine (g) | 0.127 | 0.0 | n/a | 0.11 | 0.0 | 0.237 | 0.948 |
| Phenylalanine (g) | 0.294 | 0.0 | n/a | 0.156 | 0.0 | 0.45 | 1.8 |
| Tyrosine (g) | 0.151 | 0.0 | n/a | 0.128 | 0.0 | 0.279 | 1.116 |
| Valine (g) | 0.27 | 0.0 | n/a | 0.201 | 0.0 | 0.472 | 1.888 |
| Arginine (g) | 0.191 | 0.0 | n/a | 0.092 | 0.0 | 0.282 | 1.128 |
| Histidine (g) | 0.143 | 0.0 | n/a | 0.073 | 0.0 | 0.216 | 0.864 |
| Alanine (g) | 0.453 | 0.0 | n/a | 0.101 | 0.0 | 0.554 | 2.216 |
| Aspartic acid (g) | 0.374 | 0.0 | n/a | 0.284 | 0.0 | 0.657 | 2.628 |
| Glutamic acid (g) | 1.177 | 0.0 | n/a | 0.714 | 0.0 | 1.89 | 7.56 |
| Glycine (g) | 0.175 | 0.0 | n/a | 0.055 | 0.0 | 0.23 | 0.92 |
| Proline (g) | 0.604 | 0.0 | n/a | 0.329 | 0.0 | 0.934 | 3.736 |
| Serine (g) | 0.278 | 0.0 | n/a | 0.192 | 0.0 | 0.47 | 1.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.575 | 0.0 | 4.575 | 18.3 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.703 | 0.703 | 2.812 |
| Saturated Fat (g) | 0.151 | 0.0 | 0.0 | 0.576 | 2.025 | 2.752 | 11.008 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 68.125 | 68.125 | 272.5 |
| Monounsaturated Fat (g) | 0.278 | 0.0 | 0.0 | 0.256 | 6.194 | 6.728 | 26.912 |
| Polyunsaturated (g) | 0.58 | 0.0 | 0.0 | 0.037 | 17.751 | 18.368 | 73.472 |