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Ingredientes
- 2 c. Cornmeal
- 1 1/2 tsp Salt
- 1 tsp Baking pwdr
- 1 1/2 c. Lowfat milk or possibly water
- 1/2 c. Veg. oil or possibly bacon grease
Direcciones
- Mix thoroughly cornmeal, salt, baking pwdr and lowfat milk. Put oil or possibly grease in a skillet; heat. Let crust form. Give a good stir and lower heat to simmer. Cover. Cook 15 min. Serve with lowfat milk and sugar or possibly with syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 573 | |
| Calories from Fat 261 | 46% |
| Total Fat 29.56g | 37% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 5mg | 2% |
| Sodium 1233mg | 51% |
| Potassium 258mg | 7% |
| Total Carbs 67.49g | 18% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.08g | 4% |
| Protein 8.85g | 14% |
