Receta Acapulco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x bay leaves

12 whl black peppercorns

1/2 x yellow bell pepper*, cut in thin strips

1/2 x fresh poblano pepper**, cut in thin strips

1/4 c. extra-virgin Spanish extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beer 59.4g	water 118.5g	peppercorns 0.0g	salt 0.75g	snapper 113.4g	corn kernels 51.56g	kernel corn 124.03g	tomato 41.41g	bell pepper 0.0g	jalapeno 3.22g	salsa 14.79g	onions 10.8g	lime juice 7.56g	juice 47.5g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.0	n/a	0.0	23.26	1.69	4.07	0.36	n/a	0.04	0.22	0.2	0.03	0.18	0.01	30.33	121.32
Total Fat (g)	0.0	0.0	n/a	0.0	1.52	0.4	0.97	0.08	n/a	0.02	0.03	0.02	0.01	0.06	0.0	3.11	12.44
Carbohydrates (g)	2.11	0.0	n/a	0.0	0.0	12.12	29.15	1.62	n/a	0.19	1.04	0.79	0.64	7.02	0.02	54.68	218.72
Ash (g)	0.1	0.12	n/a	0.75	1.49	0.34	0.81	0.21	n/a	0.01	0.24	0.09	0.02	n/a	0.01	4.16	16.64
Calories (kcal)	25.542	0.0	n/a	0.0	113.398	50.531	121.545	7.453	n/a	0.966	5.324	3.456	1.891	28.5	0.098	358.702	1434.808
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	1.24	2.99	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	4.27	17.08
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.3	0.73	0.52	n/a	n/a	n/a	n/a	0.05	n/a	n/a	1.6	6.4
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.29	0.69	0.57	n/a	n/a	n/a	n/a	0.05	n/a	n/a	1.6	6.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.11	0.26	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.37	1.48
Alcohol (g)	2.3	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	54.62	118.38	n/a	0.0	87.17	37.02	89.04	39.13	n/a	2.95	13.26	9.7	6.87	40.14	0.39	498.68	1994.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0	1.95	4.69	1.09	n/a	0.11	n/a	0.25	0.13	6.75	0.0	14.97	59.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	1.4	3.5	0.5	n/a	0.1	0.2	0.3	0.0	0.1	0.0	6.1	24.4
Calcium (mg)	2.376	3.555	n/a	0.18	36.287	2.063	4.961	4.141	n/a	0.322	1.775	7.776	1.059	5.225	0.285	70.003	280.012
Iron (mg)	0.01	0.0	n/a	0.0	0.2	0.35	0.84	0.11	n/a	0.02	0.33	0.16	0.01	0.12	0.01	2.17	8.68
Magnesium (mg)	3.564	1.185	n/a	0.008	36.287	16.5	39.688	4.555	n/a	0.612	2.366	2.16	0.605	4.75	0.111	112.39	449.56
Phosphorus (mg)	8.316	0.0	n/a	0.0	224.527	44.859	107.902	9.937	n/a	0.998	4.436	3.996	1.059	6.65	0.204	412.885	1651.54
Potassium (mg)	16.038	0.0	n/a	0.06	472.868	151.594	364.634	98.13	n/a	6.923	39.926	29.808	8.848	49.4	2.214	1240.442	4961.768
Sodium (mg)	2.376	4.74	n/a	290.685	72.574	2.578	6.201	2.07	n/a	0.032	63.586	1.728	0.151	2.375	0.196	449.293	1797.172
Zinc (mg)	0.01	0.01	n/a	0.0	0.41	0.36	0.87	0.07	n/a	0.01	0.03	0.04	0.01	0.03	0.0	1.84	7.36
Copper (mg)	0.006	0.012	n/a	0.0	0.034	0.026	0.062	0.025	n/a	0.004	0.015	0.009	0.002	0.01	0.001	0.205	0.82
Manganese (mg)	0.006	0.0	n/a	0.001	0.011	0.083	0.198	0.046	n/a	0.008	n/a	0.017	0.002	n/a	0.002	0.373	1.492
Selenium (mcg)	0.4	0.0	n/a	0.0	43.3	0.4	1.0	0.0	n/a	0.0	0.1	0.1	0.0	0.0	0.0	45.2	180.8
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	113.398	125.813	302.621	344.904	n/a	25.728	81.331	107.676	3.781	n/a	28.679	1133.93	4535.72
Retinol (mcg)	0.0	0.0	n/a	0.0	34.019	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	34.019	136.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	34.019	6.188	14.883	17.39	n/a	1.288	4.141	5.4	0.151	0.0	1.432	84.892	339.568
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	31.453	75.655	185.908	n/a	14.651	n/a	64.584	2.269	2.375	16.703	393.598	1574.392
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.57	0.05	0.11	0.22	n/a	0.02	n/a	0.06	0.02	0.0	0.01	1.05	4.2
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1065.351	n/a	0.0	n/a	0.0	0.0	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	462.516	1112.504	50.928	n/a	15.842	n/a	122.796	0.0	27.075	3.676	1795.338	7181.352
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.09	0.21	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.35	1.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	1.8	3.7	8.9	5.3	n/a	1.4	0.6	2.0	2.3	11.9	0.1	38.0	152.0
Thiamin (mg)	0.006	0.0	n/a	0.0	0.057	0.052	0.124	0.017	n/a	0.005	0.007	0.006	0.002	0.01	0.0	0.285	1.14
Riboflavin (mg)	0.018	0.0	n/a	0.0	0.0	0.046	0.112	0.008	n/a	0.002	0.004	0.009	0.002	0.01	0.001	0.211	0.844
Niacin (mg)	0.303	0.0	n/a	0.0	0.318	0.866	2.084	0.244	n/a	0.036	0.16	0.057	0.011	0.062	0.005	4.145	16.58
Pantothenic acid (mg)	0.024	0.0	n/a	0.0	0.85	0.15	0.36	0.037	n/a	0.007	n/a	0.009	0.009	n/a	0.002	1.448	5.792
Vitamin B-6 (mg)	0.03	0.0	n/a	0.0	0.454	0.093	0.223	0.033	n/a	0.016	0.022	0.006	0.003	0.014	0.001	0.895	3.58
Folate (mcg)	3.564	0.0	n/a	0.0	5.67	20.625	49.61	6.211	n/a	1.513	2.81	6.912	0.756	0.0	0.264	97.934	391.736
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.0	3.4	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.41	13.64
Choline (mg)	6.0	0.0	n/a	0.0	73.7	n/a	n/a	2.8	n/a	0.2	n/a	0.6	0.4	1.5	0.1	85.3	341.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.261	0.01	0.025	0.004	n/a	0.001	n/a	0.002	0.0	n/a	n/a	0.303	1.212
Threonine (g)	0.0	n/a	n/a	0.0	1.021	0.067	0.161	0.012	n/a	0.002	n/a	0.008	0.0	n/a	n/a	1.27	5.08
Isoleucine (g)	0.0	n/a	n/a	0.0	1.077	0.067	0.161	0.008	n/a	0.001	n/a	0.009	0.0	n/a	n/a	1.324	5.296
Leucine (g)	0.0	n/a	n/a	0.0	1.894	0.18	0.434	0.012	n/a	0.002	n/a	0.012	0.002	n/a	n/a	2.536	10.144
Lysine (g)	0.0	n/a	n/a	0.0	2.132	0.072	0.174	0.012	n/a	0.002	n/a	0.01	0.002	n/a	n/a	2.403	9.612
Methionine (g)	0.0	n/a	n/a	0.0	0.692	0.036	0.087	0.004	n/a	0.001	n/a	0.002	0.0	n/a	n/a	0.822	3.288
Cystine (g)	0.0	n/a	n/a	0.0	0.249	0.015	0.037	0.004	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.307	1.228
Phenylalanine (g)	0.0	n/a	n/a	0.0	0.907	0.077	0.186	0.029	n/a	0.001	n/a	0.006	0.001	n/a	n/a	1.208	4.832
Tyrosine (g)	0.0	n/a	n/a	0.0	0.782	0.067	0.161	0.004	n/a	0.001	n/a	0.005	0.0	n/a	n/a	1.021	4.084
Valine (g)	0.0	n/a	n/a	0.0	1.202	0.098	0.236	0.008	n/a	0.002	n/a	0.009	0.001	n/a	n/a	1.555	6.22
Arginine (g)	0.0	n/a	n/a	0.0	1.395	0.067	0.161	0.008	n/a	0.002	n/a	0.014	0.002	n/a	n/a	1.649	6.596
Histidine (g)	0.0	n/a	n/a	0.0	0.68	0.046	0.112	0.004	n/a	0.001	n/a	0.003	0.0	n/a	n/a	0.847	3.388
Alanine (g)	0.006	n/a	n/a	0.0	1.406	0.155	0.372	0.012	n/a	0.002	n/a	0.009	0.002	n/a	n/a	1.963	7.852
Aspartic acid (g)	0.012	n/a	n/a	0.0	2.381	0.129	0.31	0.058	n/a	0.006	n/a	0.018	0.008	n/a	n/a	2.923	11.692
Glutamic acid (g)	0.03	n/a	n/a	0.0	3.47	0.335	0.806	0.178	n/a	0.006	n/a	0.041	0.005	n/a	n/a	4.871	19.484
Glycine (g)	0.006	n/a	n/a	0.0	1.111	0.067	0.161	0.008	n/a	0.002	n/a	0.01	0.001	n/a	n/a	1.366	5.464
Proline (g)	0.024	n/a	n/a	0.0	0.828	0.155	0.372	0.008	n/a	0.002	n/a	0.013	0.002	n/a	n/a	1.404	5.616
Serine (g)	0.0	n/a	n/a	0.0	0.953	0.083	0.198	0.012	n/a	0.002	n/a	0.009	0.003	n/a	n/a	1.259	5.036
Cholesterol (mg)	0.0	0.0	n/a	0.0	41.957	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	41.957	167.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	n/a	0.0	0.329	0.062	0.149	0.012	n/a	0.002	0.004	0.003	0.001	0.014	0.0	0.577	2.308
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.898	n/a	n/a	n/a	n/a	n/a	n/a	0.021	2.92	11.68
Monounsaturated Fat (g)	0.0	0.0	n/a	0.0	0.283	0.119	0.285	0.012	n/a	0.001	0.003	0.003	0.001	0.0	0.001	0.709	2.836
Polyunsaturated (g)	0.0	0.0	n/a	0.0	0.522	0.191	0.459	0.033	n/a	0.01	0.016	0.008	0.002	0.01	0.0	1.25	5.0