Receta Acapulco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
12 whl black peppercorns
1/2 x yellow bell pepper*, cut in thin strips
1/2 x fresh poblano pepper**, cut in thin strips
1/4 c. extra-virgin Spanish extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beer
59.4g 		water
118.5g 		peppercorns
0.0g 		salt
0.75g 		snapper
113.4g 		corn kernels
51.56g 		kernel corn
124.03g 		tomato
41.41g 		bell pepper
0.0g 		jalapeno
3.22g 		salsa
14.79g 		onions
10.8g 		lime juice
7.56g 		juice
47.5g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 n/a 0.0 23.26 1.69 4.07 0.36 n/a 0.04 0.22 0.2 0.03 0.18 0.01 30.33 121.32
Total Fat (g) 0.0 0.0 n/a 0.0 1.52 0.4 0.97 0.08 n/a 0.02 0.03 0.02 0.01 0.06 0.0 3.11 12.44
Carbohydrates (g) 2.11 0.0 n/a 0.0 0.0 12.12 29.15 1.62 n/a 0.19 1.04 0.79 0.64 7.02 0.02 54.68 218.72
Ash (g) 0.1 0.12 n/a 0.75 1.49 0.34 0.81 0.21 n/a 0.01 0.24 0.09 0.02 n/a 0.01 4.16 16.64
Calories (kcal) 25.542 0.0 n/a 0.0 113.398 50.531 121.545 7.453 n/a 0.966 5.324 3.456 1.891 28.5 0.098 358.702 1434.808
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 1.24 2.99 0.0 n/a n/a n/a n/a 0.04 n/a n/a 4.27 17.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.3 0.73 0.52 n/a n/a n/a n/a 0.05 n/a n/a 1.6 6.4
Fructose (g) 0.0 n/a n/a n/a n/a 0.29 0.69 0.57 n/a n/a n/a n/a 0.05 n/a n/a 1.6 6.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.11 0.26 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.37 1.48
Alcohol (g) 2.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 54.62 118.38 n/a 0.0 87.17 37.02 89.04 39.13 n/a 2.95 13.26 9.7 6.87 40.14 0.39 498.68 1994.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 1.95 4.69 1.09 n/a 0.11 n/a 0.25 0.13 6.75 0.0 14.97 59.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.4 3.5 0.5 n/a 0.1 0.2 0.3 0.0 0.1 0.0 6.1 24.4
Calcium (mg) 2.376 3.555 n/a 0.18 36.287 2.063 4.961 4.141 n/a 0.322 1.775 7.776 1.059 5.225 0.285 70.003 280.012
Iron (mg) 0.01 0.0 n/a 0.0 0.2 0.35 0.84 0.11 n/a 0.02 0.33 0.16 0.01 0.12 0.01 2.17 8.68
Magnesium (mg) 3.564 1.185 n/a 0.008 36.287 16.5 39.688 4.555 n/a 0.612 2.366 2.16 0.605 4.75 0.111 112.39 449.56
Phosphorus (mg) 8.316 0.0 n/a 0.0 224.527 44.859 107.902 9.937 n/a 0.998 4.436 3.996 1.059 6.65 0.204 412.885 1651.54
Potassium (mg) 16.038 0.0 n/a 0.06 472.868 151.594 364.634 98.13 n/a 6.923 39.926 29.808 8.848 49.4 2.214 1240.442 4961.768
Sodium (mg) 2.376 4.74 n/a 290.685 72.574 2.578 6.201 2.07 n/a 0.032 63.586 1.728 0.151 2.375 0.196 449.293 1797.172
Zinc (mg) 0.01 0.01 n/a 0.0 0.41 0.36 0.87 0.07 n/a 0.01 0.03 0.04 0.01 0.03 0.0 1.84 7.36
Copper (mg) 0.006 0.012 n/a 0.0 0.034 0.026 0.062 0.025 n/a 0.004 0.015 0.009 0.002 0.01 0.001 0.205 0.82
Manganese (mg) 0.006 0.0 n/a 0.001 0.011 0.083 0.198 0.046 n/a 0.008 n/a 0.017 0.002 n/a 0.002 0.373 1.492
Selenium (mcg) 0.4 0.0 n/a 0.0 43.3 0.4 1.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 45.2 180.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 113.398 125.813 302.621 344.904 n/a 25.728 81.331 107.676 3.781 n/a 28.679 1133.93 4535.72
Retinol (mcg) 0.0 0.0 n/a 0.0 34.019 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 34.019 6.188 14.883 17.39 n/a 1.288 4.141 5.4 0.151 0.0 1.432 84.892 339.568
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 31.453 75.655 185.908 n/a 14.651 n/a 64.584 2.269 2.375 16.703 393.598 1574.392
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.57 0.05 0.11 0.22 n/a 0.02 n/a 0.06 0.02 0.0 0.01 1.05 4.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1065.351 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 462.516 1112.504 50.928 n/a 15.842 n/a 122.796 0.0 27.075 3.676 1795.338 7181.352
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.09 0.21 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.8 3.7 8.9 5.3 n/a 1.4 0.6 2.0 2.3 11.9 0.1 38.0 152.0
Thiamin (mg) 0.006 0.0 n/a 0.0 0.057 0.052 0.124 0.017 n/a 0.005 0.007 0.006 0.002 0.01 0.0 0.285 1.14
Riboflavin (mg) 0.018 0.0 n/a 0.0 0.0 0.046 0.112 0.008 n/a 0.002 0.004 0.009 0.002 0.01 0.001 0.211 0.844
Niacin (mg) 0.303 0.0 n/a 0.0 0.318 0.866 2.084 0.244 n/a 0.036 0.16 0.057 0.011 0.062 0.005 4.145 16.58
Pantothenic acid (mg) 0.024 0.0 n/a 0.0 0.85 0.15 0.36 0.037 n/a 0.007 n/a 0.009 0.009 n/a 0.002 1.448 5.792
Vitamin B-6 (mg) 0.03 0.0 n/a 0.0 0.454 0.093 0.223 0.033 n/a 0.016 0.022 0.006 0.003 0.014 0.001 0.895 3.58
Folate (mcg) 3.564 0.0 n/a 0.0 5.67 20.625 49.61 6.211 n/a 1.513 2.81 6.912 0.756 0.0 0.264 97.934 391.736
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.41 13.64
Choline (mg) 6.0 0.0 n/a 0.0 73.7 n/a n/a 2.8 n/a 0.2 n/a 0.6 0.4 1.5 0.1 85.3 341.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.261 0.01 0.025 0.004 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.303 1.212
Threonine (g) 0.0 n/a n/a 0.0 1.021 0.067 0.161 0.012 n/a 0.002 n/a 0.008 0.0 n/a n/a 1.27 5.08
Isoleucine (g) 0.0 n/a n/a 0.0 1.077 0.067 0.161 0.008 n/a 0.001 n/a 0.009 0.0 n/a n/a 1.324 5.296
Leucine (g) 0.0 n/a n/a 0.0 1.894 0.18 0.434 0.012 n/a 0.002 n/a 0.012 0.002 n/a n/a 2.536 10.144
Lysine (g) 0.0 n/a n/a 0.0 2.132 0.072 0.174 0.012 n/a 0.002 n/a 0.01 0.002 n/a n/a 2.403 9.612
Methionine (g) 0.0 n/a n/a 0.0 0.692 0.036 0.087 0.004 n/a 0.001 n/a 0.002 0.0 n/a n/a 0.822 3.288
Cystine (g) 0.0 n/a n/a 0.0 0.249 0.015 0.037 0.004 n/a 0.001 n/a n/a 0.0 n/a n/a 0.307 1.228
Phenylalanine (g) 0.0 n/a n/a 0.0 0.907 0.077 0.186 0.029 n/a 0.001 n/a 0.006 0.001 n/a n/a 1.208 4.832
Tyrosine (g) 0.0 n/a n/a 0.0 0.782 0.067 0.161 0.004 n/a 0.001 n/a 0.005 0.0 n/a n/a 1.021 4.084
Valine (g) 0.0 n/a n/a 0.0 1.202 0.098 0.236 0.008 n/a 0.002 n/a 0.009 0.001 n/a n/a 1.555 6.22
Arginine (g) 0.0 n/a n/a 0.0 1.395 0.067 0.161 0.008 n/a 0.002 n/a 0.014 0.002 n/a n/a 1.649 6.596
Histidine (g) 0.0 n/a n/a 0.0 0.68 0.046 0.112 0.004 n/a 0.001 n/a 0.003 0.0 n/a n/a 0.847 3.388
Alanine (g) 0.006 n/a n/a 0.0 1.406 0.155 0.372 0.012 n/a 0.002 n/a 0.009 0.002 n/a n/a 1.963 7.852
Aspartic acid (g) 0.012 n/a n/a 0.0 2.381 0.129 0.31 0.058 n/a 0.006 n/a 0.018 0.008 n/a n/a 2.923 11.692
Glutamic acid (g) 0.03 n/a n/a 0.0 3.47 0.335 0.806 0.178 n/a 0.006 n/a 0.041 0.005 n/a n/a 4.871 19.484
Glycine (g) 0.006 n/a n/a 0.0 1.111 0.067 0.161 0.008 n/a 0.002 n/a 0.01 0.001 n/a n/a 1.366 5.464
Proline (g) 0.024 n/a n/a 0.0 0.828 0.155 0.372 0.008 n/a 0.002 n/a 0.013 0.002 n/a n/a 1.404 5.616
Serine (g) 0.0 n/a n/a 0.0 0.953 0.083 0.198 0.012 n/a 0.002 n/a 0.009 0.003 n/a n/a 1.259 5.036
Cholesterol (mg) 0.0 0.0 n/a 0.0 41.957 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.957 167.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.329 0.062 0.149 0.012 n/a 0.002 0.004 0.003 0.001 0.014 0.0 0.577 2.308
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 2.898 n/a n/a n/a n/a n/a n/a 0.021 2.92 11.68
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.283 0.119 0.285 0.012 n/a 0.001 0.003 0.003 0.001 0.0 0.001 0.709 2.836
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.522 0.191 0.459 0.033 n/a 0.01 0.016 0.008 0.002 0.01 0.0 1.25 5.0