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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Shallots, peeled, halved
2 Cinnamon Sticks
1/4 tsp Aniseed Powder
Sea Salt, to taste
Peanut Oil
Spice Paste
3 Shallots, peeled & chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruits
500.0g 		raisins
50.0g 		mustard
3.3g 		shallots
0.0g 		garlic
7.83g 		ginger
2.05g 		chilies
65.7g 		cinnamon
0.0g 		cumin
2.1g 		turmeric
0.55g 		sugar
31.5g 		vinegar
52.5g 		sea salt
0.0g 		peanut oil
0.0g 		chilies
18.25g 		shallots
0.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.3 1.54 0.82 n/a 0.5 0.04 1.31 n/a 0.37 0.04 0.0 0.0 n/a n/a 0.37 n/a 0.33 7.62 7.62
Total Fat (g) 0.5 0.23 0.95 n/a 0.04 0.02 0.13 n/a 0.47 0.05 0.0 0.0 n/a n/a 0.04 n/a 0.03 2.45 2.45
Carbohydrates (g) 73.25 39.59 1.15 n/a 2.59 0.36 6.22 n/a 0.93 0.36 31.49 0.49 n/a n/a 1.73 n/a 1.73 159.88 159.88
Ash (g) 0.95 0.93 0.15 n/a 0.12 0.02 0.39 n/a 0.16 0.03 0.0 n/a n/a n/a 0.11 n/a 0.08 2.93 2.93
Calories (kcal) 285.0 149.5 15.477 n/a 11.667 1.637 26.28 n/a 7.875 1.947 121.905 11.025 n/a n/a 7.3 n/a 7.778 647.39 647.39
Starch (g) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.35 1.35
Sucrose (g) 0.15 0.23 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) 27.45 13.88 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 41.42 41.42
Fructose (g) 24.25 14.84 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39.09 39.09
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.4 4.4
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 423.0 7.72 0.23 n/a 4.59 1.61 57.65 n/a 0.17 0.06 0.01 49.25 n/a n/a 16.01 n/a 3.06 563.35 563.35
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 56.25 29.6 0.22 n/a 0.08 0.03 3.35 n/a 0.05 0.02 31.47 0.21 n/a n/a 0.93 n/a 0.05 122.26 122.26
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 8.0 1.9 0.5 n/a 0.2 0.0 1.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.1 12.2 12.2
Calcium (mg) 25.0 25.0 17.193 n/a 14.172 0.327 11.826 n/a 19.551 1.007 0.315 3.675 n/a n/a 3.285 n/a 9.448 130.799 130.799
Iron (mg) 1.55 0.94 0.33 n/a 0.13 0.01 0.79 n/a 1.39 0.23 0.0 0.11 n/a n/a 0.22 n/a 0.09 5.79 5.79
Magnesium (mg) 25.0 16.0 9.834 n/a 1.958 0.88 16.425 n/a 7.686 1.062 0.0 2.625 n/a n/a 4.563 n/a 1.305 87.336 87.336
Phosphorus (mg) 60.0 50.5 27.753 n/a 11.98 0.696 30.222 n/a 10.479 1.474 0.0 4.2 n/a n/a 8.395 n/a 7.987 213.685 213.685
Potassium (mg) 445.0 374.5 22.506 n/a 31.398 8.491 223.38 n/a 37.548 13.888 0.63 38.325 n/a n/a 62.05 n/a 20.932 1278.648 1278.648
Sodium (mg) 25.0 5.5 0.165 n/a 1.331 0.266 4.599 n/a 3.528 0.209 0.0 2.625 n/a n/a 1.278 n/a 0.887 45.388 45.388
Zinc (mg) 0.45 0.11 0.19 n/a 0.09 0.01 0.2 n/a 0.1 0.02 0.0 0.02 n/a n/a 0.05 n/a 0.06 1.3 1.3
Copper (mg) 0.4 0.16 0.014 n/a 0.023 0.005 0.112 n/a 0.018 0.003 0.0 0.005 n/a n/a 0.031 n/a 0.016 0.787 0.787
Manganese (mg) 0.15 0.15 0.058 n/a 0.131 0.005 0.158 n/a 0.07 0.043 0.0 n/a n/a n/a 0.044 n/a 0.087 0.896 0.896
Selenium (mcg) n/a 0.3 4.4 n/a 1.1 0.0 0.3 n/a 0.1 0.0 0.2 0.1 n/a n/a 0.1 n/a 0.7 7.4 7.4
Vitamin A, IU (IU) 1510.0 0.0 2.046 n/a 0.705 0.0 774.603 n/a 26.67 0.0 0.0 n/a n/a n/a 215.168 n/a 0.47 2529.661 2529.661
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.0 0.0 0.099 n/a 0.0 0.0 38.763 n/a 1.344 0.0 0.0 0.0 n/a n/a 10.768 n/a 0.0 125.974 125.974
Beta Carotene (mcg) 550.0 0.0 1.221 n/a 0.392 0.0 440.847 n/a 16.002 0.0 0.0 0.0 n/a n/a 122.458 n/a 0.261 1131.18 1131.18
Vitamin E (mg) n/a 0.06 0.1 n/a 0.01 0.01 0.45 n/a 0.07 0.02 0.0 0.0 n/a n/a 0.13 n/a 0.0 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.784 n/a 1.253 0.0 476.325 n/a 9.408 0.0 0.0 0.0 n/a n/a 132.313 n/a 0.835 634.918 634.918
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.62 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 11.0 1.2 0.1 n/a 2.4 0.1 159.3 n/a 0.2 0.1 0.0 0.0 n/a n/a 44.3 n/a 1.6 220.3 220.3
Thiamin (mg) 0.05 0.055 0.018 n/a 0.016 0.001 0.059 n/a 0.013 0.001 0.0 0.0 n/a n/a 0.016 n/a 0.01 0.239 0.239
Riboflavin (mg) 0.1 0.065 0.013 n/a 0.009 0.001 0.059 n/a 0.007 0.001 0.006 0.0 n/a n/a 0.016 n/a 0.006 0.283 0.283
Niacin (mg) 1.95 0.385 0.26 n/a 0.055 0.015 0.624 n/a 0.096 0.028 0.0 0.0 n/a n/a 0.173 n/a 0.037 3.624 3.624
Pantothenic acid (mg) 0.2 0.05 n/a n/a 0.047 0.004 0.039 n/a n/a n/a 0.0 n/a n/a n/a 0.011 n/a 0.031 0.383 0.383
Vitamin B-6 (mg) 0.1 0.085 0.014 n/a 0.097 0.003 0.184 n/a 0.009 0.01 0.0 0.0 n/a n/a 0.051 n/a 0.065 0.618 0.618
Folate (mcg) 10.0 2.5 2.508 n/a 0.235 0.225 15.111 n/a 0.21 0.215 0.0 0.0 n/a n/a 4.198 n/a 0.157 35.358 35.358
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 5.6 4.0 n/a 1.8 0.6 7.3 n/a 0.5 0.3 0.0 0.0 n/a n/a 2.0 n/a 1.2 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.017 n/a 0.005 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.004 0.077 0.077
Threonine (g) n/a 0.04 0.036 n/a 0.013 0.001 0.046 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.008 0.157 0.157
Isoleucine (g) n/a 0.03 0.036 n/a 0.017 0.001 0.046 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.011 0.154 0.154
Leucine (g) n/a 0.05 0.059 n/a 0.024 0.001 0.072 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.016 0.243 0.243
Lysine (g) n/a 0.04 0.05 n/a 0.021 0.001 0.059 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.014 0.202 0.202
Methionine (g) n/a 0.01 0.016 n/a 0.006 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.053 0.053
Cystine (g) n/a 0.01 0.019 n/a 0.005 0.0 0.026 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.004 0.072 0.072
Phenylalanine (g) n/a 0.07 0.035 n/a 0.014 0.001 0.039 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.009 0.18 0.18
Tyrosine (g) n/a 0.005 0.024 n/a 0.006 0.0 0.026 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.004 0.074 0.074
Valine (g) n/a 0.04 0.044 n/a 0.023 0.001 0.053 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.015 0.19 0.19
Arginine (g) n/a 0.205 0.058 n/a 0.049 0.001 0.066 n/a n/a n/a n/a n/a n/a n/a 0.018 n/a 0.033 0.43 0.43
Histidine (g) n/a 0.035 0.025 n/a 0.009 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.006 0.109 0.109
Alanine (g) n/a 0.055 0.039 n/a 0.01 0.001 0.053 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.007 0.179 0.179
Aspartic acid (g) n/a 0.055 0.065 n/a 0.038 0.004 0.191 n/a n/a n/a n/a n/a n/a n/a 0.053 n/a 0.026 0.432 0.432
Glutamic acid (g) n/a 0.08 0.164 n/a 0.063 0.003 0.171 n/a n/a n/a n/a n/a n/a n/a 0.047 n/a 0.042 0.572 0.572
Glycine (g) n/a 0.04 0.043 n/a 0.016 0.001 0.046 n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.01 0.169 0.169
Proline (g) n/a 0.125 0.064 n/a 0.008 0.001 0.059 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.005 0.278 0.278
Serine (g) n/a 0.035 0.036 n/a 0.015 0.001 0.053 n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.01 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.03 0.048 n/a 0.007 0.004 0.013 n/a 0.032 0.017 0.0 0.0 n/a n/a 0.004 n/a 0.005 0.21 0.21
Phytosterols (mg) n/a n/a 3.894 n/a n/a 0.307 n/a n/a 1.428 0.451 n/a n/a n/a n/a n/a n/a n/a 6.08 6.08
Monounsaturated Fat (g) n/a 0.025 0.654 n/a 0.001 0.003 0.007 n/a 0.295 0.009 0.0 0.0 n/a n/a 0.002 n/a 0.001 0.996 0.996
Polyunsaturated (g) n/a 0.02 0.178 n/a 0.02 0.003 0.072 n/a 0.069 0.012 0.0 0.0 n/a n/a 0.02 n/a 0.013 0.407 0.407