Receta Acar (Indonesian Garden Salad) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		vinegar
30.0g 		ginger root
0.51g 		sugar
48.83g 		salt
4.5g 		onion
24.75g 		cabbage
89.0g 		carrot
28.48g 		cucumber
43.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.0 0.27 1.14 0.26 0.26 1.94 7.76
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.07 0.07 0.26 1.04
Carbohydrates (g) 0.0 0.28 0.09 48.82 0.0 2.31 5.16 2.73 0.94 60.33 241.32
Ash (g) 0.03 n/a 0.0 0.0 4.49 0.09 0.57 0.28 0.16 5.61 22.44
Calories (kcal) 0.0 6.3 0.409 188.953 0.0 9.9 22.25 11.677 5.212 244.701 978.804
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.41 0.03 0.44 1.76
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.07 1.02 0.0 1.34 5.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 1.49 0.17 0.27 2.42 9.68
Fructose (g) n/a n/a n/a n/a n/a 0.32 1.29 0.16 0.33 2.09 8.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 28.14 0.4 0.01 0.01 22.05 82.04 25.14 42.01 229.42 917.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 48.78 0.0 1.05 2.85 1.35 0.6 54.76 219.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.8 0.3 3.8 15.2
Calcium (mg) 0.889 2.1 0.082 0.488 1.08 5.693 35.6 9.398 6.081 61.411 245.644
Iron (mg) 0.0 0.06 0.0 0.0 0.01 0.05 0.42 0.09 0.1 0.73 2.92
Magnesium (mg) 0.296 1.5 0.22 0.0 0.045 2.475 10.68 3.418 5.212 23.846 95.384
Phosphorus (mg) 0.0 2.4 0.174 0.0 0.0 7.178 23.14 9.968 9.121 51.981 207.924
Potassium (mg) 0.0 21.9 2.123 0.977 0.36 36.135 151.3 91.136 59.072 363.002 1452.008
Sodium (mg) 1.185 1.5 0.066 0.0 1744.11 0.99 16.02 19.651 0.869 1784.391 7137.564
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.04 0.16 0.07 0.07 0.37 1.48
Copper (mg) 0.003 0.003 0.001 0.0 0.001 0.01 0.018 0.014 0.03 0.081 0.324
Manganese (mg) 0.0 n/a 0.001 0.0 0.005 0.032 0.142 0.04 0.03 0.251 1.004
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.495 87.22 4757.869 31.273 4876.857 19507.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.45 237.808 1.737 243.995 975.98
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.248 37.38 2359.568 13.465 2410.66 9642.64
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.19 0.01 0.34 1.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.99 26.7 72.909 6.95 107.548 430.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 32.6 1.7 1.4 37.5 150.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.012 0.053 0.02 0.013 0.099 0.396
Riboflavin (mg) 0.0 0.0 0.0 0.01 0.0 0.007 0.036 0.017 0.013 0.083 0.332
Niacin (mg) 0.0 0.0 0.004 0.0 0.0 0.03 0.205 0.279 0.017 0.535 2.14
Pantothenic acid (mg) 0.0 n/a 0.001 0.0 0.0 0.03 0.187 0.077 0.104 0.399 1.596
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.03 0.107 0.04 0.022 0.199 0.796
Folate (mcg) 0.0 0.0 0.056 0.0 0.0 4.703 38.27 5.411 6.081 54.521 218.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 0.0 1.5 9.5 2.5 2.5 16.2 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.002 0.009 0.003 0.004 0.019 0.076
Threonine (g) n/a n/a 0.0 n/a 0.0 0.005 0.036 0.054 0.004 0.099 0.396
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.002 0.027 0.023 0.004 0.057 0.228
Leucine (g) n/a n/a 0.0 n/a 0.0 0.007 0.036 0.028 0.013 0.085 0.34
Lysine (g) n/a n/a 0.0 n/a 0.0 0.01 0.036 0.028 0.013 0.087 0.348
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.009 0.006 0.004 0.019 0.076
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.009 0.023 0.004 0.036 0.144
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.007 0.027 0.017 0.013 0.064 0.256
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.002 0.018 0.011 0.0 0.032 0.128
Valine (g) n/a n/a 0.0 n/a 0.0 0.005 0.036 0.02 0.004 0.065 0.26
Arginine (g) n/a n/a 0.0 n/a 0.0 0.025 0.071 0.026 0.013 0.135 0.54
Histidine (g) n/a n/a 0.0 n/a 0.0 0.002 0.018 0.011 0.0 0.032 0.128
Alanine (g) n/a n/a 0.0 n/a 0.0 0.005 0.036 0.031 0.013 0.085 0.34
Aspartic acid (g) n/a n/a 0.001 n/a 0.0 0.022 0.107 0.054 0.017 0.202 0.808
Glutamic acid (g) n/a n/a 0.001 n/a 0.0 0.064 0.258 0.105 0.087 0.516 2.064
Glycine (g) n/a n/a 0.0 n/a 0.0 0.007 0.027 0.014 0.013 0.062 0.248
Proline (g) n/a n/a 0.0 n/a 0.0 0.002 0.045 0.014 0.004 0.066 0.264
Serine (g) n/a n/a 0.0 n/a 0.0 0.005 0.045 0.014 0.013 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.01 0.027 0.011 0.004 0.053 0.212
Phytosterols (mg) n/a n/a 0.077 n/a 0.0 3.713 9.79 n/a n/a 13.579 54.316
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.002 0.018 0.003 0.0 0.024 0.096
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.0 0.005 0.018 0.034 0.0 0.058 0.232