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Ingredientes

  • Bhindi (Okra) – 400 gms, slit lengthwise
  • Mustard Seeds – 2 tsp
  • Saunf – 2 tsp
  • Fenugreek Seeds – 1 tsp
  • Asafoetida Powder – 1/4 tsp
  • Turmeric Powder – 1/4 tsp
  • Red Chilli Powder – 3 to 4 tsp
  • Lemon Pickle – 1 tblsp
  • Fresh Curd – 200 ml
  • Oil as required
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 209g
Calories 128  
Calories from Fat 70 55%
Total Fat 7.74g 10%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 252mg 7%
Total Carbs 3.77g 1%
Dietary Fiber 0.4g 1%
Sugars 1.47g 1%
Protein 13.73g 22%
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