Receta Achiote Chicken With Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Annatio seeds, or possibly block, for Anchiote paste
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		beans
60.63g 		onions
16.5g 		tomatoes
9.4g 		garlic
0.44g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 9.67 n/a n/a n/a 13.1 0.18 0.08 0.03 0.01 23.07 138.42
Total Fat (g) 4.29 n/a n/a n/a 0.86 0.02 0.02 0.0 0.02 5.21 31.26
Carbohydrates (g) 0.0 n/a n/a n/a 37.81 1.54 0.37 0.14 0.06 39.92 239.52
Ash (g) 0.47 n/a n/a n/a 2.18 0.06 0.05 0.01 0.01 2.77 16.62
Calories (kcal) 79.808 n/a n/a n/a 206.731 6.6 1.693 0.648 0.33 295.81 1774.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 0.12 n/a 0.0 0.44 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.13 n/a 0.0 0.35 2.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 n/a n/a n/a 6.68 14.7 8.89 0.25 0.01 62.76 376.56
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.29 0.7 0.25 0.0 0.01 2.24 13.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 9.2 0.3 0.1 0.0 0.0 9.7 58.2
Calcium (mg) 5.104 n/a n/a n/a 74.569 3.795 0.94 0.787 0.292 85.487 512.922
Iron (mg) 0.34 n/a n/a n/a 3.04 0.03 0.03 0.01 0.01 3.47 20.82
Magnesium (mg) 11.6 n/a n/a n/a 103.669 1.65 1.034 0.109 0.179 118.24 709.44
Phosphorus (mg) 80.736 n/a n/a n/a 213.4 4.785 2.257 0.666 0.318 302.162 1812.972
Potassium (mg) 102.08 n/a n/a n/a 899.069 24.09 22.286 1.744 2.012 1051.281 6307.686
Sodium (mg) 29.232 n/a n/a n/a 3.031 0.66 0.47 0.074 1.061 34.528 207.168
Zinc (mg) 0.37 n/a n/a n/a 2.21 0.03 0.02 0.01 0.0 2.64 15.84
Copper (mg) 0.019 n/a n/a n/a 0.509 0.007 0.006 0.001 0.0 0.542 3.252
Manganese (mg) 0.009 n/a n/a n/a 0.643 0.021 0.01 0.007 0.002 0.693 4.158
Selenium (mcg) 7.7 n/a n/a n/a 1.9 0.1 0.0 0.1 0.0 9.8 58.8
Vitamin A, IU (IU) 38.512 n/a n/a n/a 0.0 0.33 78.33 0.039 31.133 148.343 890.058
Retinol (mcg) 11.136 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11.136 66.816
Vitamin A, RAE (mcg_RAE) 11.6 n/a n/a n/a 0.0 0.0 3.949 0.0 1.557 17.107 102.642
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.165 42.221 0.022 15.75 58.158 348.948
Vitamin E (mg) 0.14 n/a n/a n/a 0.13 0.0 0.05 0.0 0.03 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 241.948 0.0 0.022 241.97 1451.82
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.66 11.566 0.07 0.326 12.621 75.726
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 1.2 1.2 0.1 0.1 2.6 15.6
Thiamin (mg) 0.028 n/a n/a n/a 0.546 0.008 0.004 0.001 0.0 0.587 3.522
Riboflavin (mg) 0.042 n/a n/a n/a 0.115 0.005 0.002 0.0 0.001 0.165 0.99
Niacin (mg) 4.598 n/a n/a n/a 1.188 0.02 0.055 0.003 0.008 5.873 35.238
Pantothenic acid (mg) 0.371 n/a n/a n/a 0.546 0.02 0.008 0.003 n/a 0.948 5.688
Vitamin B-6 (mg) 0.246 n/a n/a n/a 0.176 0.02 0.008 0.005 0.004 0.458 2.748
Folate (mcg) 1.856 n/a n/a n/a 269.175 3.135 1.411 0.013 0.105 275.695 1654.17
Vitamin B-12 (mcg) 0.16 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 31.1 n/a n/a n/a 40.3 1.0 0.6 0.1 0.1 73.2 439.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a n/a 0.158 0.002 0.001 0.0 n/a 0.272 1.632
Threonine (g) 0.404 n/a n/a n/a 0.552 0.003 0.003 0.001 n/a 0.962 5.772
Isoleucine (g) 0.492 n/a n/a n/a 0.576 0.002 0.002 0.001 n/a 1.072 6.432
Leucine (g) 0.71 n/a n/a n/a 1.049 0.005 0.003 0.001 n/a 1.768 10.608
Lysine (g) 0.803 n/a n/a n/a 0.897 0.007 0.003 0.001 n/a 1.711 10.266
Methionine (g) 0.26 n/a n/a n/a 0.2 0.0 0.001 0.0 n/a 0.461 2.766
Cystine (g) 0.125 n/a n/a n/a 0.146 0.0 0.001 0.0 n/a 0.272 1.632
Phenylalanine (g) 0.38 n/a n/a n/a 0.709 0.005 0.007 0.001 n/a 1.102 6.612
Tyrosine (g) 0.316 n/a n/a n/a 0.37 0.002 0.001 0.0 n/a 0.688 4.128
Valine (g) 0.473 n/a n/a n/a 0.685 0.003 0.002 0.001 n/a 1.165 6.99
Arginine (g) 0.599 n/a n/a n/a 0.812 0.017 0.002 0.003 n/a 1.432 8.592
Histidine (g) 0.292 n/a n/a n/a 0.364 0.002 0.001 0.0 n/a 0.659 3.954
Alanine (g) 0.552 n/a n/a n/a 0.552 0.003 0.003 0.001 n/a 1.111 6.666
Aspartic acid (g) 0.863 n/a n/a n/a 1.582 0.015 0.013 0.002 n/a 2.475 14.85
Glutamic acid (g) 1.429 n/a n/a n/a 1.995 0.043 0.04 0.004 n/a 3.511 21.066
Glycine (g) 0.571 n/a n/a n/a 0.509 0.005 0.002 0.001 n/a 1.088 6.528
Proline (g) 0.441 n/a n/a n/a 0.558 0.002 0.002 0.0 n/a 1.003 6.018
Serine (g) 0.339 n/a n/a n/a 0.715 0.003 0.003 0.001 n/a 1.061 6.366
Cholesterol (mg) 29.696 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 n/a n/a n/a 0.224 0.007 0.003 0.0 0.003 1.471 8.826
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 0.658 n/a 0.087 3.22 19.32
Monounsaturated Fat (g) 1.772 n/a n/a n/a 0.073 0.002 0.003 0.0 0.004 1.853 11.118
Polyunsaturated (g) 0.909 n/a n/a n/a 0.37 0.003 0.008 0.001 0.008 1.299 7.794