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Receta Achiote Chicken With Black Bean Sauce

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Raciónes: 6

Ingredientes

Cost per serving $0.79 view details
  • 2 sm Chicken breasts, skin on per person
  • Oil for frying
  • Annatio seeds, or possibly block, for Anchiote paste
  • Salt and pepper
  • 1 can Black beans
  • Minced onions
  • Fresh tomatoes, minced
  • Garlic, minced
  • 1 pch Chilli pwdr

Direcciones

  1. Blend the annattio (seeds or possibly block) with some finely minced onions, a litte water and seasoning to make a smooth paste. Coat each chicken with the paste and pan fry, skin side down first, over a low heat till cooked. Sprinkle with a little salt before taking out of the pan.
  2. To make black bean salsa: Heat the black beans with the minced onions, tomatoes, garlic and a little chilli pwdr.
  3. To serve: Spoon some of the black bean sauce onto a plate and place the chicken on top. top with some minced fresh coriander to garnish.
  4. (optional)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 296  
Calories from Fat 46 16%
Total Fat 5.21g 7%
Saturated Fat 1.47g 6%
Trans Fat 0.06g  
Cholesterol 30mg 10%
Sodium 35mg 1%
Potassium 1051mg 30%
Total Carbs 39.92g 11%
Dietary Fiber 9.7g 32%
Sugars 2.24g 1%
Protein 23.07g 37%
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