Receta Achiote Marinade/Mop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Achiote Paste
3 Tbsp. Pequin Pepper Flakes
4 Tbsp. Trappeys Mexi-Pep or possibly Tabasco Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cider vinegar
239.0g 		beer
340.2g 		pepper
6.4g 		garlic
4.2g 		mustard
15.0g 		chile
17.38g 		oregano
1.5g 		cumin
3.0g 		kosher salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.56 0.7 0.71 0.66 0.13 0.17 0.53 0.0 4.45 8.9
Total Fat (g) 0.0 0.0 0.21 0.03 0.6 0.05 0.15 0.67 0.0 1.71 3.42
Carbohydrates (g) 2.22 12.08 4.15 3.05 0.8 0.8 0.97 1.33 0.0 25.39 50.78
Ash (g) 0.41 0.54 0.28 0.14 0.55 0.23 0.11 0.23 17.96 20.44 40.88
Calories (kcal) 50.19 146.286 16.32 13.944 10.05 3.649 4.59 11.25 0.0 256.279 512.558
Starch (g) n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Sucrose (g) 0.0 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.24 0.0 n/a n/a 0.07 n/a 0.03 n/a n/a 0.34 0.68
Fructose (g) 0.72 0.0 n/a n/a 0.03 n/a 0.02 n/a n/a 0.76 1.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 26.6
Water (g) 224.21 312.85 0.67 0.27 12.4 16.2 0.11 0.24 0.04 566.98 1133.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.0 0.04 1.02 0.13 n/a 0.06 0.07 0.0 2.28 4.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.5 0.3 0.6 0.3 0.0 3.9 7.8
Calcium (mg) 16.73 13.608 27.968 3.36 8.7 6.255 23.64 27.93 4.32 132.511 265.022
Iron (mg) 0.48 0.07 1.85 0.12 0.23 0.23 0.66 1.99 0.06 5.68 11.36
Magnesium (mg) 11.95 20.412 12.416 2.436 7.35 0.695 4.05 10.98 0.18 70.469 140.938
Phosphorus (mg) 19.12 47.628 11.072 17.514 15.9 1.911 3.0 14.97 0.0 131.115 262.23
Potassium (mg) 174.47 91.854 80.576 46.242 20.7 19.634 25.035 53.64 1.44 513.591 1027.182
Sodium (mg) 11.95 13.608 2.816 1.092 170.25 68.979 0.225 5.04 6976.44 7250.4 14500.8
Zinc (mg) 0.1 0.03 0.09 0.11 0.1 0.02 0.07 0.14 0.02 0.67 1.34
Copper (mg) 0.024 0.034 0.072 0.006 0.014 n/a 0.014 0.026 0.005 0.196 0.392
Manganese (mg) 0.598 0.034 0.36 0.023 0.063 n/a 0.07 0.1 0.018 1.266 2.532
Selenium (mcg) 0.2 2.0 0.2 1.6 4.9 0.1 0.1 0.2 0.0 9.3 18.6
Vitamin A, IU (IU) 0.0 0.0 19.136 0.0 10.65 21.893 103.545 38.1 0.0 193.324 386.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 0.6 1.043 5.175 1.92 0.0 9.698 19.396
Beta Carotene (mcg) 0.0 0.0 9.984 0.0 4.35 n/a 61.68 22.86 0.0 98.874 197.748
Vitamin E (mg) 0.0 0.0 0.05 0.03 0.05 n/a 0.28 0.1 0.0 0.51 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 0.0 0.0 n/a 0.0 0.0 0.0 0.384 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 13.12 0.0 2.7 n/a 12.93 13.44 0.0 42.19 84.38
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.32
Tocopherol, gamma (mg) n/a 0.0 0.29 0.0 0.31 n/a 0.3 n/a n/a 0.9 1.8
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.01 n/a 0.06 n/a n/a 0.08 0.16
Vitamin C (mg) 0.0 0.0 1.3 0.8 0.2 5.9 0.8 0.2 0.0 9.2 18.4
Thiamin (mg) 0.0 0.034 0.007 0.02 0.051 0.002 0.005 0.019 0.0 0.138 0.276
Riboflavin (mg) 0.0 0.102 0.015 0.006 0.005 0.005 0.005 0.01 0.0 0.148 0.296
Niacin (mg) 0.0 1.735 0.073 0.029 0.078 0.109 0.093 0.137 0.0 2.255 4.51
Pantothenic acid (mg) 0.0 0.136 n/a n/a 0.045 0.014 n/a n/a 0.0 0.195 0.39
Vitamin B-6 (mg) 0.0 0.17 0.022 0.123 0.009 0.021 0.018 0.013 0.0 0.377 0.754
Folate (mcg) 0.0 20.412 0.64 0.084 1.05 9.383 4.11 0.3 0.0 35.979 71.958
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.14
Choline (mg) 0.0 34.4 0.7 2.8 3.4 n/a 0.5 0.7 0.0 42.5 85.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.009 0.002 0.002 n/a n/a 0.0 0.012 0.024
Threonine (g) 0.0 0.0 n/a 0.02 0.026 0.005 n/a n/a 0.0 0.05 0.1
Isoleucine (g) 0.0 0.0 n/a 0.027 0.023 0.003 n/a n/a 0.0 0.053 0.106
Leucine (g) 0.0 0.0 n/a 0.043 0.045 0.007 n/a n/a 0.0 0.095 0.19
Lysine (g) 0.0 0.0 n/a 0.024 0.041 0.005 n/a n/a 0.0 0.07 0.14
Methionine (g) 0.0 0.0 n/a 0.014 0.012 0.002 n/a n/a 0.0 0.028 0.056
Cystine (g) 0.0 0.0 n/a 0.007 0.012 0.002 n/a n/a 0.0 0.021 0.042
Phenylalanine (g) 0.0 0.0 n/a 0.02 0.026 0.003 n/a n/a 0.0 0.049 0.098
Tyrosine (g) 0.0 0.0 n/a 0.009 0.021 0.003 n/a n/a 0.0 0.034 0.068
Valine (g) 0.0 0.0 n/a 0.03 0.03 0.005 n/a n/a 0.0 0.065 0.13
Arginine (g) 0.0 0.0 n/a 0.07 0.039 0.005 n/a n/a 0.0 0.114 0.228
Histidine (g) 0.0 0.0 n/a 0.013 0.018 0.002 n/a n/a 0.0 0.033 0.066
Alanine (g) 0.0 0.034 n/a 0.015 0.026 0.005 n/a n/a 0.0 0.079 0.158
Aspartic acid (g) 0.0 0.068 n/a 0.054 0.06 0.017 n/a n/a 0.0 0.2 0.4
Glutamic acid (g) 0.0 0.17 n/a 0.089 0.113 0.017 n/a n/a 0.0 0.389 0.778
Glycine (g) 0.0 0.034 n/a 0.022 0.036 0.005 n/a n/a 0.0 0.097 0.194
Proline (g) 0.0 0.136 n/a 0.011 0.056 0.005 n/a n/a 0.0 0.208 0.416
Serine (g) 0.0 0.0 n/a 0.021 0.032 0.005 n/a n/a 0.0 0.058 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.004
Saturated Fat (g) 0.0 0.0 0.063 0.006 0.038 0.005 0.04 0.046 0.0 0.197 0.394
Phytosterols (mg) 0.0 n/a 5.888 0.336 n/a n/a 3.045 2.04 0.0 11.309 22.618
Monounsaturated Fat (g) 0.0 0.0 0.065 0.001 0.395 0.003 0.01 0.421 0.0 0.895 1.79
Polyunsaturated (g) 0.0 0.0 0.072 0.016 0.143 0.026 0.078 0.098 0.0 0.434 0.868