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Receta Acorn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. acorn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		baking powder
6.9g 		salt
0.75g 		sugar
9.45g 		egg
11.0g 		milk
61.0g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 1.38 2.06 0.0 6.67 26.68
Total Fat (g) 0.31 0.0 0.0 0.0 1.09 0.59 10.2 12.19 48.76
Carbohydrates (g) 23.85 0.0 0.0 9.45 0.08 3.04 0.0 36.42 145.68
Ash (g) 0.15 2.55 0.75 0.0 0.09 0.46 0.0 3.99 15.96
Calories (kcal) 113.75 0.0 0.0 36.572 15.73 25.62 90.168 281.84 1127.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 3.17 n/a 3.18 12.72
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 0.0 8.34 54.85 0.0 66.94 267.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 9.44 0.08 3.17 0.0 12.78 51.12
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.0 0.18 0.095 5.83 72.59 0.0 83.382 333.528
Iron (mg) 1.45 0.0 0.0 0.0 0.2 0.02 0.0 1.68 6.72
Magnesium (mg) 6.875 0.0 0.008 0.0 1.32 6.71 0.0 14.913 59.652
Phosphorus (mg) 33.75 0.0 0.0 0.0 21.01 57.95 0.0 112.71 450.84
Potassium (mg) 33.438 0.0 0.06 0.189 14.74 91.5 0.0 139.927 559.708
Sodium (mg) 0.625 1887.84 290.685 0.0 15.4 26.84 0.0 2221.39 8885.56
Zinc (mg) 0.22 0.0 0.0 0.0 0.12 0.26 0.0 0.6 2.4
Copper (mg) 0.044 0.0 0.0 0.0 0.011 0.006 0.0 0.061 0.244
Manganese (mg) 0.213 0.0 0.001 0.0 0.004 0.0 n/a 0.218 0.872
Selenium (mcg) 10.6 0.0 0.0 0.1 3.5 2.0 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 119.56 0.0 173.13 692.52
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 35.38 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 35.38 0.0 50.78 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 1.22 0.0 2.32 9.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.11 0.01 0.94 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a 3.85 31.72 n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 36.41 0.0 0.0 42.035 168.14
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.06 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.008 0.012 0.0 0.267 1.068
Riboflavin (mg) 0.153 0.0 0.0 0.002 0.053 0.116 0.0 0.324 1.296
Niacin (mg) 1.844 0.0 0.0 0.0 0.008 0.055 0.0 1.906 7.624
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.158 0.22 0.0 0.516 2.064
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.015 0.024 0.0 0.052 0.208
Folate (mcg) 57.188 0.0 0.0 0.0 5.17 3.05 0.0 65.408 261.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.27 0.0 0.41 1.64
Choline (mg) 3.3 0.0 0.0 0.0 27.6 10.8 n/a 41.7 166.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.0 n/a 0.019 0.024 0.0 0.084 0.336
Threonine (g) 0.088 n/a 0.0 n/a 0.062 0.055 0.0 0.204 0.816
Isoleucine (g) 0.113 n/a 0.0 n/a 0.074 0.116 0.0 0.302 1.208
Leucine (g) 0.222 n/a 0.0 n/a 0.12 0.232 0.0 0.574 2.296
Lysine (g) 0.072 n/a 0.0 n/a 0.1 0.177 0.0 0.349 1.396
Methionine (g) 0.056 n/a 0.0 n/a 0.042 0.049 0.0 0.147 0.588
Cystine (g) 0.069 n/a 0.0 n/a 0.03 0.073 0.0 0.172 0.688
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.075 0.104 0.0 0.341 1.364
Tyrosine (g) 0.097 n/a 0.0 n/a 0.055 0.085 0.0 0.237 0.948
Valine (g) 0.131 n/a 0.0 n/a 0.095 0.134 0.0 0.36 1.44
Arginine (g) 0.131 n/a 0.0 n/a 0.09 0.061 0.0 0.282 1.128
Histidine (g) 0.072 n/a 0.0 n/a 0.034 0.049 0.0 0.155 0.62
Alanine (g) 0.103 n/a 0.0 n/a 0.081 0.067 0.0 0.252 1.008
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.146 0.189 0.0 0.473 1.892
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.185 0.476 0.0 1.748 6.992
Glycine (g) 0.116 n/a 0.0 n/a 0.047 0.037 0.0 0.2 0.8
Proline (g) 0.375 n/a 0.0 n/a 0.056 0.22 0.0 0.651 2.604
Serine (g) 0.163 n/a 0.0 n/a 0.107 0.128 0.0 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 3.05 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.341 0.384 0.758 1.533 6.132
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 25.5 25.5 102.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.419 0.171 2.318 2.936 11.744
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.15 0.024 6.644 6.946 27.784