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Raciónes: 4

Ingredientes

Cost per serving $0.28 view details
  • 1 c. acorn meal
  • 1 c. flour
  • 2 Tbsp. baking pwdr
  • 1/2 tsp salt
  • 3 Tbsp. sugar
  • 1 x egg, beaten
  • 1 c. lowfat milk
  • 3 Tbsp. oil

Direcciones

  1. Sift together, acorn meal, white flour, baking pwdr, salt and sugar. In separate bowl, mix together egg, lowfat milk, and oil. Combine dry ingredients and liquid ingredients. Stir just sufficient to moisten dry ingredients. Pour into a greased pan and bake at 400F. for 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 282  
Calories from Fat 108 38%
Total Fat 12.19g 15%
Saturated Fat 1.53g 6%
Trans Fat 0.26g  
Cholesterol 50mg 17%
Sodium 2221mg 93%
Potassium 140mg 4%
Total Carbs 36.42g 10%
Dietary Fiber 0.8g 3%
Sugars 12.78g 9%
Protein 6.67g 11%
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