Receta Acorn Squash Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	acorn squash 491.34g	butter 14.2g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.93	0.12	n/a	4.05	8.1
Total Fat (g)	0.49	11.52	n/a	12.01	24.02
Carbohydrates (g)	51.2	0.01	n/a	51.21	102.42
Ash (g)	4.42	0.01	n/a	4.43	8.86
Calories (kcal)	196.536	101.814	n/a	298.35	596.7
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	431.3	2.55	n/a	433.85	867.7
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	n/a	0.01	0.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.4	0.0	n/a	7.4	14.8
Calcium (mg)	162.142	3.408	n/a	165.55	331.1
Iron (mg)	3.44	0.0	n/a	3.44	6.88
Magnesium (mg)	157.229	0.284	n/a	157.513	315.026
Phosphorus (mg)	176.882	3.408	n/a	180.29	360.58
Potassium (mg)	1704.95	3.408	n/a	1708.358	3416.716
Sodium (mg)	14.74	1.562	n/a	16.302	32.604
Zinc (mg)	0.64	0.01	n/a	0.65	1.3
Copper (mg)	0.344	0.003	n/a	0.347	0.694
Manganese (mg)	0.835	0.0	n/a	0.835	1.67
Selenium (mcg)	2.5	0.1	n/a	2.6	5.2
Vitamin A, IU (IU)	1803.218	354.858	n/a	2158.076	4316.152
Retinol (mcg)	0.0	95.282	n/a	95.282	190.564
Vitamin A, RAE (mcg_RAE)	88.441	97.128	n/a	185.569	371.138
Beta Carotene (mcg)	1080.948	22.436	n/a	1103.384	2206.768
Vitamin E (mg)	n/a	0.33	n/a	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	186.709	0.0	n/a	186.709	373.418
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	54.0	0.0	n/a	54.0	108.0
Thiamin (mg)	0.688	0.001	n/a	0.689	1.378
Riboflavin (mg)	0.049	0.004	n/a	0.053	0.106
Niacin (mg)	3.439	0.006	n/a	3.445	6.89
Pantothenic acid (mg)	1.965	0.016	n/a	1.981	3.962
Vitamin B-6 (mg)	0.737	0.0	n/a	0.737	1.474
Folate (mcg)	83.528	0.426	n/a	83.954	167.908
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.02	0.04
Choline (mg)	n/a	2.7	n/a	2.7	5.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.049	0.001	n/a	0.051	0.102
Threonine (g)	0.098	0.006	n/a	0.104	0.208
Isoleucine (g)	0.147	0.007	n/a	0.155	0.31
Leucine (g)	0.246	0.011	n/a	0.257	0.514
Lysine (g)	0.147	0.01	n/a	0.157	0.314
Methionine (g)	0.049	0.003	n/a	0.052	0.104
Cystine (g)	0.049	0.001	n/a	0.051	0.102
Phenylalanine (g)	0.147	0.006	n/a	0.153	0.306
Tyrosine (g)	0.147	0.006	n/a	0.153	0.306
Valine (g)	0.147	0.009	n/a	0.156	0.312
Arginine (g)	0.197	0.004	n/a	0.201	0.402
Histidine (g)	0.098	0.003	n/a	0.101	0.202
Alanine (g)	0.147	0.004	n/a	0.152	0.304
Aspartic acid (g)	0.442	0.009	n/a	0.451	0.902
Glutamic acid (g)	0.688	0.026	n/a	0.713	1.426
Glycine (g)	0.147	0.003	n/a	0.15	0.3
Proline (g)	0.147	0.011	n/a	0.159	0.318
Serine (g)	0.147	0.007	n/a	0.155	0.31
Cholesterol (mg)	0.0	30.53	n/a	30.53	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.098	7.295	n/a	7.393	14.786
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.049	2.985	n/a	3.034	6.068
Polyunsaturated (g)	0.197	0.432	n/a	0.628	1.256