Receta Acorn Squash Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
acorn squashes
163.78g |
applesauce
244.0g |
maple syrup
6.71g |
cinnamon
1.3g |
walnuts
13.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.41 | 0.0 | 0.05 | 2.0 | 3.78 | 3.78 |
| Total Fat (g) | 0.16 | 0.24 | 0.01 | 0.02 | 8.58 | 9.02 | 9.02 |
| Carbohydrates (g) | 17.07 | 27.5 | 4.5 | 1.05 | 1.8 | 51.92 | 51.92 |
| Ash (g) | 1.47 | 0.59 | 0.04 | 0.05 | 0.23 | 2.38 | 2.38 |
| Calories (kcal) | 65.512 | 102.48 | 17.513 | 3.211 | 86.083 | 274.799 | 274.799 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Sucrose (g) | n/a | 2.76 | 3.78 | 0.0 | 0.32 | 6.85 | 6.85 |
| Glucose (dextrose) (g) | n/a | 5.61 | 0.16 | 0.01 | 0.01 | 5.8 | 5.8 |
| Fructose (g) | n/a | 14.35 | 0.06 | 0.01 | 0.01 | 14.43 | 14.43 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.17 | n/a | 0.0 | 0.0 | 0.17 | 0.17 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 143.77 | 215.26 | 2.15 | 0.14 | 0.54 | 361.85 | 361.85 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 22.91 | 3.99 | 0.03 | 0.34 | 27.28 | 27.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 2.7 | 0.0 | 0.7 | 0.9 | 6.7 | 6.7 |
| Calcium (mg) | 54.047 | 9.76 | 4.496 | 13.026 | 12.899 | 94.228 | 94.228 |
| Iron (mg) | 1.15 | 0.56 | 0.08 | 0.11 | 0.38 | 2.28 | 2.28 |
| Magnesium (mg) | 52.41 | 7.32 | 0.939 | 0.78 | 20.797 | 82.246 | 82.246 |
| Phosphorus (mg) | 58.961 | 12.2 | 0.134 | 0.832 | 45.542 | 117.669 | 117.669 |
| Potassium (mg) | 568.317 | 180.56 | 13.688 | 5.603 | 58.047 | 826.215 | 826.215 |
| Sodium (mg) | 4.913 | 4.88 | 0.604 | 0.13 | 0.263 | 10.791 | 10.791 |
| Zinc (mg) | 0.21 | 0.07 | 0.28 | 0.02 | 0.41 | 1.0 | 1.0 |
| Copper (mg) | 0.115 | 0.073 | 0.005 | 0.004 | 0.209 | 0.406 | 0.406 |
| Manganese (mg) | 0.278 | 0.073 | 0.221 | 0.227 | 0.449 | 1.249 | 1.249 |
| Selenium (mcg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.6 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 601.073 | 70.76 | 0.0 | 3.835 | 2.633 | 678.3 | 678.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 29.48 | 2.44 | 0.0 | 0.195 | 0.132 | 32.247 | 32.247 |
| Beta Carotene (mcg) | 360.316 | 31.72 | 0.0 | 1.456 | 1.58 | 395.072 | 395.072 |
| Vitamin E (mg) | n/a | 0.39 | 0.0 | 0.03 | 0.09 | 0.51 | 0.51 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 62.236 | 43.92 | 0.0 | 2.886 | 1.185 | 110.227 | 110.227 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.14 | 2.74 | 2.88 | 2.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.25 | 0.25 | 0.25 |
| Vitamin C (mg) | 18.0 | 2.4 | 0.0 | 0.0 | 0.2 | 20.7 | 20.7 |
| Thiamin (mg) | 0.229 | 0.073 | 0.001 | 0.0 | 0.045 | 0.348 | 0.348 |
| Riboflavin (mg) | 0.016 | 0.073 | 0.001 | 0.001 | 0.02 | 0.111 | 0.111 |
| Niacin (mg) | 1.146 | 0.195 | 0.002 | 0.017 | 0.149 | 1.51 | 1.51 |
| Pantothenic acid (mg) | 0.655 | 0.098 | 0.003 | 0.005 | 0.075 | 0.835 | 0.835 |
| Vitamin B-6 (mg) | 0.246 | 0.073 | 0.0 | 0.002 | 0.071 | 0.392 | 0.392 |
| Folate (mcg) | 27.843 | 7.32 | 0.0 | 0.078 | 12.899 | 48.14 | 48.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 5.4 | 0.1 | 0.1 | 5.2 | 10.8 | 10.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | n/a | 0.001 | 0.022 | 0.039 | 0.039 |
| Threonine (g) | 0.033 | 0.024 | n/a | 0.002 | 0.079 | 0.138 | 0.138 |
| Isoleucine (g) | 0.049 | 0.024 | n/a | 0.002 | 0.083 | 0.158 | 0.158 |
| Leucine (g) | 0.082 | 0.024 | n/a | 0.003 | 0.154 | 0.264 | 0.264 |
| Lysine (g) | 0.049 | 0.024 | n/a | 0.003 | 0.055 | 0.132 | 0.132 |
| Methionine (g) | 0.016 | 0.0 | n/a | 0.001 | 0.032 | 0.049 | 0.049 |
| Cystine (g) | 0.016 | 0.0 | n/a | 0.001 | 0.028 | 0.045 | 0.045 |
| Phenylalanine (g) | 0.049 | 0.024 | n/a | 0.002 | 0.093 | 0.169 | 0.169 |
| Tyrosine (g) | 0.049 | 0.0 | n/a | 0.002 | 0.054 | 0.105 | 0.105 |
| Valine (g) | 0.049 | 0.024 | n/a | 0.003 | 0.099 | 0.175 | 0.175 |
| Arginine (g) | 0.066 | 0.024 | n/a | 0.002 | 0.3 | 0.392 | 0.392 |
| Histidine (g) | 0.033 | 0.0 | n/a | 0.002 | 0.051 | 0.086 | 0.086 |
| Alanine (g) | 0.049 | 0.024 | n/a | 0.002 | 0.092 | 0.168 | 0.168 |
| Aspartic acid (g) | 0.147 | 0.073 | n/a | 0.006 | 0.241 | 0.467 | 0.467 |
| Glutamic acid (g) | 0.229 | 0.049 | n/a | 0.005 | 0.371 | 0.654 | 0.654 |
| Glycine (g) | 0.049 | 0.024 | n/a | 0.003 | 0.108 | 0.184 | 0.184 |
| Proline (g) | 0.049 | 0.024 | n/a | 0.005 | 0.093 | 0.172 | 0.172 |
| Serine (g) | 0.049 | 0.024 | n/a | 0.003 | 0.122 | 0.199 | 0.199 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.024 | 0.003 | 0.005 | 0.807 | 0.871 | 0.871 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.338 | 9.477 | 9.815 | 9.815 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.004 | 0.003 | 1.175 | 1.199 | 1.199 |
| Polyunsaturated (g) | 0.066 | 0.024 | 0.007 | 0.001 | 6.209 | 6.306 | 6.306 |