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Ingredientes
- 2 sm acorn squashes
- 1 c. applesauce
- 1 tsp maple syrup
- 1/2 tsp cinnamon
- 1/4 c. Walnuts or possibly Pecans, minced
Direcciones
- 1) Pierce each squash with a fork in several places. Cook in a microwave on full power for 12 min. Turn squash over half-way through cooking time.
- When done, squash should feel tender to the touch.
- 2. Combine applesauce, maple syrup, cinnamon, and nuts.
- 3. Cut squash in half lengthwise (be careful of steam). Remove seeds. Spoon the applesauce mix into the 4 squash halves.
- 4. Cook on high for 3 min.
- Serves 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 428g | |
| Calories 275 | |
| Calories from Fat 76 | 28% |
| Total Fat 9.02g | 11% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 826mg | 24% |
| Total Carbs 51.92g | 14% |
| Dietary Fiber 6.7g | 22% |
| Sugars 27.28g | 18% |
| Protein 3.78g | 6% |
