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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		couscous
21.63g 		apple juice
31.0g 		prunes
4.73g 		cranberries
3.37g 		apples
3.52g 		apple juice concentrate
8.79g 		cardamom
0.06g 		maple syrup
2.5g 		acorn squash
163.78g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.03 0.1 0.01 0.01 0.04 0.01 0.0 1.31 0.17 4.44 35.52
Total Fat (g) 0.14 0.04 0.02 0.0 0.01 0.03 0.0 0.01 0.16 1.3 1.71 13.68
Carbohydrates (g) 16.74 3.5 3.02 0.41 0.49 3.6 0.04 1.68 17.07 0.25 46.81 374.48
Ash (g) 0.13 0.07 0.12 0.01 0.01 0.1 0.0 0.02 1.47 0.03 1.96 15.68
Calories (kcal) 81.31 14.26 11.354 1.55 1.828 14.593 0.194 6.525 65.512 12.475 209.601 1676.808
Starch (g) n/a n/a 0.24 0.0 0.0 n/a n/a n/a n/a 0.01 0.25 2.0
Sucrose (g) n/a 0.39 0.01 0.0 0.07 n/a n/a 1.41 n/a 0.07 1.95 15.6
Glucose (dextrose) (g) n/a 0.82 1.2 0.11 0.09 n/a n/a 0.06 n/a 0.0 2.28 18.24
Fructose (g) n/a 1.78 0.59 0.02 0.21 n/a n/a 0.02 n/a 0.0 2.62 20.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.85 27.35 1.46 2.94 3.01 5.01 0.01 0.8 143.77 0.06 186.26 1490.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.98 1.8 0.14 0.37 3.41 n/a 1.49 n/a 0.07 10.26 82.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.3 0.2 0.1 0.0 0.0 0.0 2.5 0.2 4.4 35.2
Calcium (mg) 5.19 2.48 2.034 0.27 0.211 1.758 0.239 1.675 54.047 1.264 69.168 553.344
Iron (mg) 0.23 0.04 0.04 0.01 0.0 0.08 0.01 0.03 1.15 0.05 1.64 13.12
Magnesium (mg) 9.515 1.55 1.94 0.202 0.176 1.495 0.143 0.35 52.41 2.184 69.964 559.712
Phosphorus (mg) 36.763 2.17 3.264 0.438 0.387 2.198 0.111 0.05 58.961 5.001 109.342 874.736
Potassium (mg) 35.898 31.31 34.628 2.863 3.762 39.385 0.699 5.1 568.317 7.402 729.363 5834.904
Sodium (mg) 2.163 1.24 0.095 0.067 0.035 2.198 0.011 0.225 4.913 0.0 10.947 87.576
Zinc (mg) 0.18 0.01 0.02 0.0 0.0 0.01 0.0 0.1 0.21 0.08 0.63 5.04
Copper (mg) 0.054 0.003 0.013 0.002 0.001 0.004 0.0 0.002 0.115 0.022 0.216 1.728
Manganese (mg) 0.169 0.022 0.014 0.012 0.001 0.02 0.018 0.083 0.278 0.081 0.698 5.584
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 1.0 8.0
Vitamin A, IU (IU) 0.0 0.31 36.946 2.021 1.898 0.0 0.0 0.0 601.073 1.011 643.259 5146.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.845 0.101 0.105 0.0 0.0 0.0 29.48 0.054 31.586 252.688
Beta Carotene (mcg) n/a 0.0 18.639 1.213 0.949 0.0 n/a 0.0 360.316 0.524 381.64 3053.12
Vitamin E (mg) n/a 0.0 0.02 0.04 0.01 0.0 n/a 0.0 n/a 0.03 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.96 7.001 3.066 1.02 5.011 n/a 0.0 62.236 0.307 83.601 668.808
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.44 0.44 3.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.0 0.4 0.2 0.2 0.0 0.0 18.0 0.0 19.2 153.6
Thiamin (mg) 0.035 0.006 0.002 0.0 0.001 0.001 0.0 0.0 0.229 0.012 0.287 2.296
Riboflavin (mg) 0.017 0.006 0.009 0.001 0.001 0.004 0.0 0.0 0.016 0.002 0.058 0.464
Niacin (mg) 0.755 0.022 0.089 0.003 0.003 0.012 0.001 0.001 1.146 0.021 2.053 16.424
Pantothenic acid (mg) 0.268 0.016 0.02 0.01 0.002 0.019 n/a 0.001 0.655 0.016 1.007 8.056
Vitamin B-6 (mg) 0.024 0.006 0.01 0.002 0.001 0.011 0.0 0.0 0.246 0.004 0.304 2.432
Folate (mcg) 4.325 0.0 0.189 0.034 0.105 0.088 n/a 0.0 27.843 0.397 32.981 263.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.5 0.2 0.1 0.6 n/a 0.0 n/a 0.7 2.7 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a 0.001 0.0 0.0 n/a n/a n/a 0.016 0.002 0.054 0.432
Threonine (g) 0.074 n/a 0.002 0.001 0.0 n/a n/a n/a 0.033 0.006 0.116 0.928
Isoleucine (g) 0.106 n/a 0.002 0.001 0.0 n/a n/a n/a 0.049 0.006 0.164 1.312
Leucine (g) 0.188 n/a 0.003 0.002 0.0 n/a n/a n/a 0.082 0.011 0.286 2.288
Lysine (g) 0.054 n/a 0.002 0.001 0.0 n/a n/a n/a 0.049 0.005 0.112 0.896
Methionine (g) 0.043 n/a 0.001 0.0 0.0 n/a n/a n/a 0.016 0.003 0.064 0.512
Cystine (g) 0.078 n/a 0.0 0.0 0.0 n/a n/a n/a 0.016 0.003 0.097 0.776
Phenylalanine (g) 0.134 n/a 0.005 0.001 0.0 n/a n/a n/a 0.049 0.008 0.197 1.576
Tyrosine (g) 0.074 n/a 0.001 0.001 0.0 n/a n/a n/a 0.049 0.004 0.129 1.032
Valine (g) 0.117 n/a 0.003 0.002 0.0 n/a n/a n/a 0.049 0.007 0.178 1.424
Arginine (g) 0.102 n/a 0.002 0.002 0.0 n/a n/a n/a 0.066 0.021 0.193 1.544
Histidine (g) 0.056 n/a 0.001 0.001 0.0 n/a n/a n/a 0.033 0.005 0.096 0.768
Alanine (g) 0.08 n/a 0.003 0.002 0.0 n/a n/a n/a 0.049 0.007 0.142 1.136
Aspartic acid (g) 0.112 n/a 0.038 0.006 0.002 n/a n/a n/a 0.147 0.017 0.323 2.584
Glutamic acid (g) 0.995 n/a 0.005 0.005 0.001 n/a n/a n/a 0.229 0.033 1.268 10.144
Glycine (g) 0.087 n/a 0.002 0.002 0.0 n/a n/a n/a 0.049 0.008 0.148 1.184
Proline (g) 0.303 n/a 0.006 0.001 0.0 n/a n/a n/a 0.049 0.006 0.366 2.928
Serine (g) 0.13 n/a 0.003 0.002 0.0 n/a n/a n/a 0.049 0.008 0.192 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.006 0.004 0.0 0.001 0.005 0.0 0.001 0.033 0.112 0.189 1.512
Phytosterols (mg) n/a n/a n/a n/a 0.422 n/a 0.029 n/a n/a 1.841 2.292 18.336
Monounsaturated Fat (g) 0.019 0.003 0.002 0.001 0.0 0.002 0.001 0.002 0.016 0.737 0.783 6.264
Polyunsaturated (g) 0.054 0.012 0.003 0.002 0.002 0.01 0.0 0.003 0.066 0.39 0.541 4.328