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Receta Acorn Squash Stuffed With Apple Couscous

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Raciónes: 8

Ingredientes

Cost per serving $1.23 view details

Direcciones

  1. Place couscous in a small mixing bowl. Set aside.
  2. Bring apple juice to a boil in a small saucepan & pour over the couscous. Cover & set aside till the juice is absorbed. This will take 15 min.
  3. Stir in the fruit, apple juice concentrate, cardamom & maple syrup.
  4. Set aside.
  5. Steam squash halves till tender, about 15 min. Drain & place on a baking sheet. Preheat oven to 350F. Fill squash halves with the couscous mix & bake for 20 min. Top with pecans & serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 8 servings
Calories 210  
Calories from Fat 14 7%
Total Fat 1.71g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 729mg 21%
Total Carbs 46.81g 12%
Dietary Fiber 4.4g 15%
Sugars 10.26g 7%
Protein 4.44g 7%
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