CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium shallots, sliced
15 minutes before squash is done slice shallots; clean and cut mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
81.89g 		shallots
0.0g 		mushrooms
5.67g 		walnut
26.33g 		olive oil
13.5g 		butter
14.2g 		soy sauce
16.0g 		chili
1.3g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 0.18 4.01 0.0 0.12 1.0 0.16 0.04 6.17 6.17
Total Fat (g) 0.08 n/a 0.02 17.17 13.5 11.52 0.01 0.22 0.03 42.54 42.54
Carbohydrates (g) 8.53 n/a 0.19 3.61 0.0 0.01 1.22 0.71 0.32 14.58 14.58
Ash (g) 0.74 n/a 0.05 0.47 0.0 0.3 2.45 0.11 0.02 4.14 4.14
Calories (kcal) 32.756 n/a 1.248 172.166 119.34 101.814 8.48 4.082 1.562 441.447 441.447
Starch (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.0 0.64 n/a n/a n/a 0.01 0.0 0.65 0.65
Glucose (dextrose) (g) n/a n/a 0.08 0.02 n/a n/a n/a 0.03 0.01 0.14 0.14
Fructose (g) n/a n/a 0.01 0.02 n/a n/a n/a 0.06 0.01 0.1 0.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 n/a 5.24 1.07 0.0 2.25 11.32 0.1 0.04 91.92 91.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.69 0.0 0.01 0.27 0.09 0.02 1.17 1.17
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.1 1.8 0.0 0.0 0.1 0.4 0.1 3.7 3.7
Calcium (mg) 27.024 n/a 0.17 25.799 0.135 3.408 3.04 3.614 0.522 63.711 63.711
Iron (mg) 0.57 n/a 0.03 0.77 0.08 0.0 0.31 0.19 0.05 1.99 1.99
Magnesium (mg) 26.205 n/a 0.511 41.594 0.0 0.284 6.88 2.21 0.828 78.511 78.511
Phosphorus (mg) 29.48 n/a 4.88 91.085 0.0 3.408 20.0 3.939 0.666 153.458 153.458
Potassium (mg) 284.158 n/a 18.045 116.093 0.135 3.408 34.72 24.908 6.044 487.511 487.511
Sodium (mg) 2.457 n/a 0.284 0.527 0.27 81.792 901.92 13.13 0.144 1000.523 1000.523
Zinc (mg) 0.11 n/a 0.03 0.81 0.0 0.01 0.08 0.04 0.02 1.1 1.1
Copper (mg) 0.057 n/a 0.018 0.419 0.0 0.0 0.016 0.006 0.002 0.518 0.518
Manganese (mg) 0.139 n/a 0.003 0.898 0.0 0.0 0.067 0.028 0.119 1.254 1.254
Selenium (mcg) 0.4 n/a 0.5 1.3 0.0 0.1 0.1 0.1 0.2 2.7 2.7
Vitamin A, IU (IU) 300.536 n/a 0.0 5.265 0.0 354.858 0.0 385.45 0.662 1046.771 1046.771
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 14.74 n/a 0.0 0.263 0.0 97.128 0.0 19.279 0.032 131.442 131.442
Beta Carotene (mcg) 180.158 n/a 0.0 3.159 0.0 22.436 0.0 195.0 0.396 401.149 401.149
Vitamin E (mg) n/a n/a 0.0 0.18 1.94 0.33 0.0 0.38 0.08 2.91 2.91
Vitamin D (IU) n/a n/a 1.021 n/a n/a 7.952 n/a n/a n/a 8.973 8.973
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 31.118 n/a 0.0 2.369 0.0 0.0 0.0 4.03 0.0 37.517 37.517
Tocopherol, beta (mg) n/a n/a 0.0 0.04 0.01 0.0 n/a 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 5.48 0.11 0.0 n/a 0.04 0.01 5.65 5.65
Tocopherol, delta (mg) n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.5 0.5
Vitamin C (mg) 9.0 n/a 0.1 0.3 0.0 0.0 0.0 0.8 0.0 10.3 10.3
Thiamin (mg) 0.115 n/a 0.005 0.09 0.0 0.001 0.005 0.005 0.0 0.22 0.22
Riboflavin (mg) 0.008 n/a 0.023 0.039 0.0 0.004 0.027 0.01 0.001 0.113 0.113
Niacin (mg) 0.573 n/a 0.205 0.297 0.0 0.006 0.352 0.103 0.023 1.559 1.559
Pantothenic acid (mg) 0.328 n/a 0.085 0.15 0.0 0.016 0.048 n/a n/a 0.626 0.626
Vitamin B-6 (mg) 0.123 n/a 0.006 0.142 0.0 0.0 0.024 0.048 0.004 0.346 0.346
Folate (mcg) 13.921 n/a 0.908 25.799 0.0 0.426 2.24 1.3 0.176 44.769 44.769
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.03
Choline (mg) n/a n/a 1.0 10.3 0.0 2.7 2.9 0.9 0.2 18.0 18.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.002 0.045 0.0 0.001 0.014 n/a 0.0 0.071 0.071
Threonine (g) 0.016 n/a 0.006 0.158 0.0 0.006 0.04 n/a 0.001 0.227 0.227
Isoleucine (g) 0.025 n/a 0.005 0.166 0.0 0.007 0.048 n/a 0.001 0.251 0.251
Leucine (g) 0.041 n/a 0.007 0.308 0.0 0.011 0.08 n/a 0.002 0.449 0.449
Lysine (g) 0.025 n/a 0.006 0.111 0.0 0.01 0.058 n/a 0.001 0.21 0.21
Methionine (g) 0.008 n/a 0.002 0.063 0.0 0.003 0.014 n/a 0.0 0.091 0.091
Cystine (g) 0.008 n/a 0.001 0.055 0.0 0.001 0.018 n/a 0.0 0.083 0.083
Phenylalanine (g) 0.025 n/a 0.005 0.187 0.0 0.006 0.053 n/a 0.001 0.276 0.276
Tyrosine (g) 0.025 n/a 0.002 0.108 0.0 0.006 0.037 n/a 0.0 0.178 0.178
Valine (g) 0.025 n/a 0.013 0.197 0.0 0.009 0.05 n/a 0.002 0.295 0.295
Arginine (g) 0.033 n/a 0.005 0.6 0.0 0.004 0.069 n/a 0.001 0.712 0.712
Histidine (g) 0.016 n/a 0.003 0.103 0.0 0.003 0.026 n/a 0.001 0.152 0.152
Alanine (g) 0.025 n/a 0.011 0.184 0.0 0.004 0.045 n/a 0.001 0.27 0.27
Aspartic acid (g) 0.074 n/a 0.011 0.482 0.0 0.009 0.107 n/a 0.005 0.687 0.687
Glutamic acid (g) 0.115 n/a 0.019 0.742 0.0 0.026 0.237 n/a 0.004 1.142 1.142
Glycine (g) 0.025 n/a 0.005 0.216 0.0 0.003 0.045 n/a 0.001 0.294 0.294
Proline (g) 0.025 n/a 0.005 0.187 0.0 0.011 0.074 n/a 0.001 0.302 0.302
Serine (g) 0.025 n/a 0.005 0.245 0.0 0.007 0.058 n/a 0.001 0.34 0.34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.002 1.614 1.864 7.295 0.002 0.038 0.009 10.84 10.84
Phytosterols (mg) n/a n/a n/a 18.954 29.835 n/a n/a 1.079 0.374 50.242 50.242
Monounsaturated Fat (g) 0.008 n/a 0.0 2.351 9.85 2.985 0.002 0.046 0.005 15.246 15.246
Polyunsaturated (g) 0.033 n/a 0.008 12.418 1.42 0.432 0.003 0.097 0.006 14.416 14.416