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Receta Acorn Squash With Pecan Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh pepper Acorn Squash
2 tsp extra virgin olive oil Kosher salt pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		pecan
3.21g 		maple syrup
3.33g 		cinnamon
0.22g 		kosher salt
0.5g 		ginger
0.08g 		acorn squash
109.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.29 0.0 0.01 0.0 0.01 0.87 1.26 7.56
Total Fat (g) 7.67 2.31 0.01 0.0 0.0 0.0 0.11 10.1 60.6
Carbohydrates (g) 0.01 0.44 2.24 0.17 0.0 0.05 11.38 14.29 85.74
Ash (g) 0.0 0.05 0.02 0.01 0.5 0.0 0.98 1.56 9.36
Calories (kcal) 67.816 22.175 8.7 0.535 0.0 0.26 43.675 143.162 858.972
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.13 1.88 0.0 n/a 0.0 n/a 2.0 12.0
Glucose (dextrose) (g) n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.08 0.48
Fructose (g) n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.7 0.11 1.07 0.02 0.0 0.01 95.84 98.76 592.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.13 1.98 0.0 0.0 0.0 n/a 2.12 12.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 1.6 2.1 12.6
Calcium (mg) 2.27 2.246 2.233 2.171 0.12 0.087 36.032 45.159 270.954
Iron (mg) 0.0 0.08 0.04 0.02 0.0 0.01 0.76 0.92 5.52
Magnesium (mg) 0.189 3.883 0.467 0.13 0.005 0.138 34.94 39.752 238.512
Phosphorus (mg) 2.27 8.889 0.067 0.139 0.0 0.111 39.307 50.783 304.698
Potassium (mg) 2.27 13.158 6.8 0.934 0.04 1.007 378.878 403.086 2418.516
Sodium (mg) 1.04 0.0 0.3 0.022 193.79 0.024 3.276 198.452 1190.712
Zinc (mg) 0.01 0.15 0.14 0.0 0.0 0.0 0.14 0.44 2.64
Copper (mg) 0.002 0.039 0.002 0.001 0.0 0.0 0.076 0.12 0.72
Manganese (mg) 0.0 0.144 0.11 0.038 0.001 0.02 0.186 0.498 2.988
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.8 4.8
Vitamin A, IU (IU) 236.364 1.797 0.0 0.639 0.0 0.11 400.715 639.625 3837.75
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 64.695 0.096 0.0 0.033 0.0 0.005 19.654 84.483 506.898
Beta Carotene (mcg) 14.944 0.931 0.0 0.243 0.0 0.066 240.211 256.394 1538.364
Vitamin E (mg) 0.22 0.04 0.0 0.01 0.0 0.01 n/a 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.546 0.0 0.481 0.0 0.0 41.491 42.517 255.102
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.78 n/a 0.02 n/a 0.0 n/a 0.81 4.86
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12.1 72.6
Thiamin (mg) 0.001 0.021 0.0 0.0 0.0 0.0 0.153 0.175 1.05
Riboflavin (mg) 0.003 0.004 0.0 0.0 0.0 0.0 0.011 0.018 0.108
Niacin (mg) 0.004 0.038 0.001 0.003 0.0 0.004 0.764 0.813 4.878
Pantothenic acid (mg) 0.01 0.028 0.001 0.001 0.0 n/a 0.437 0.477 2.862
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.0 0.001 0.164 0.171 1.026
Folate (mcg) 0.284 0.706 0.0 0.013 0.0 0.029 18.562 19.594 117.564
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.8 1.3 0.1 0.0 0.0 0.0 n/a 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.0 0.0 0.0 0.011 0.015 0.09
Threonine (g) 0.004 0.01 n/a 0.0 0.0 0.0 0.022 0.036 0.216
Isoleucine (g) 0.005 0.011 n/a 0.0 0.0 0.0 0.033 0.049 0.294
Leucine (g) 0.008 0.019 n/a 0.001 0.0 0.0 0.055 0.082 0.492
Lysine (g) 0.007 0.009 n/a 0.001 0.0 0.0 0.033 0.049 0.294
Methionine (g) 0.002 0.006 n/a 0.0 0.0 0.0 0.011 0.019 0.114
Cystine (g) 0.001 0.005 n/a 0.0 0.0 0.0 0.011 0.017 0.102
Phenylalanine (g) 0.004 0.014 n/a 0.0 0.0 0.0 0.033 0.051 0.306
Tyrosine (g) 0.004 0.007 n/a 0.0 0.0 0.0 0.033 0.044 0.264
Valine (g) 0.006 0.013 n/a 0.0 0.0 0.0 0.033 0.052 0.312
Arginine (g) 0.003 0.038 n/a 0.0 0.0 0.0 0.044 0.085 0.51
Histidine (g) 0.002 0.008 n/a 0.0 0.0 0.0 0.022 0.032 0.192
Alanine (g) 0.003 0.013 n/a 0.0 0.0 0.0 0.033 0.049 0.294
Aspartic acid (g) 0.006 0.03 n/a 0.001 0.0 0.001 0.098 0.136 0.816
Glutamic acid (g) 0.017 0.059 n/a 0.001 0.0 0.001 0.153 0.23 1.38
Glycine (g) 0.002 0.014 n/a 0.0 0.0 0.0 0.033 0.05 0.3
Proline (g) 0.008 0.012 n/a 0.001 0.0 0.0 0.033 0.053 0.318
Serine (g) 0.005 0.015 n/a 0.0 0.0 0.0 0.033 0.053 0.318
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.198 0.001 0.001 0.0 0.001 0.022 5.082 30.492
Phytosterols (mg) n/a 3.273 n/a 0.056 0.0 0.062 n/a 3.392 20.352
Monounsaturated Fat (g) 1.988 1.309 0.002 0.001 0.0 0.001 0.011 3.312 19.872
Polyunsaturated (g) 0.288 0.693 0.003 0.0 0.0 0.001 0.044 1.029 6.174