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Receta Acras De Morue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. flour Salt to taste Freshly-grnd black pepper to taste
1/2 lb salted codfish flaked
1/2 x Scotch Bonnet chile Corn oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		milk
20.33g 		thyme
0.27g 		parsley
1.2g 		scallion
2.4g 		chives
4.0g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.69 0.02 0.04 0.04 0.07 0.0 2.92 17.52
Total Fat (g) 1.63 0.2 0.0 0.01 0.0 0.0 0.01 1.86 11.16
Carbohydrates (g) 0.13 1.01 0.07 0.08 0.18 0.23 0.06 1.74 10.44
Ash (g) 0.14 0.15 0.01 0.03 0.02 0.03 0.0 0.38 2.28
Calories (kcal) 23.49 8.54 0.275 0.433 0.768 1.0 0.21 34.716 208.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 1.06 n/a n/a n/a n/a n/a 1.08 6.48
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 18.28 0.18 1.06 2.16 3.67 0.01 37.81 226.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.06 n/a 0.01 0.06 0.08 n/a 1.33 7.98
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 1.8
Calcium (mg) 8.706 24.197 1.102 1.661 1.728 2.44 0.529 40.362 242.172
Iron (mg) 0.3 0.01 0.05 0.07 0.04 0.08 0.01 0.55 3.3
Magnesium (mg) 1.971 2.237 0.435 0.602 0.48 0.8 0.108 6.633 39.798
Phosphorus (mg) 31.375 19.317 0.288 0.698 0.888 1.32 0.09 53.976 323.856
Potassium (mg) 22.012 30.5 1.656 6.666 6.624 10.4 0.835 78.694 472.164
Sodium (mg) 22.997 8.947 0.024 0.674 0.384 0.16 0.062 33.248 199.488
Zinc (mg) 0.18 0.09 0.0 0.01 0.01 0.02 0.0 0.31 1.86
Copper (mg) 0.016 0.002 0.002 0.002 0.002 0.002 0.0 0.027 0.162
Manganese (mg) 0.007 0.0 0.005 0.002 0.004 0.005 0.002 0.025 0.15
Selenium (mcg) 5.2 0.7 n/a 0.0 0.0 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 79.998 39.853 12.923 101.369 23.928 160.0 0.432 418.503 2511.018
Retinol (mcg) 22.833 11.793 0.0 0.0 0.0 0.0 0.0 34.626 207.756
Vitamin A, RAE (mcg_RAE) 22.997 11.793 0.647 5.066 1.2 8.0 0.022 49.726 298.356
Beta Carotene (mcg) 1.643 0.407 7.755 60.816 14.352 96.0 n/a 180.973 1085.838
Vitamin E (mg) 0.16 0.0 n/a 0.01 0.01 0.01 n/a 0.19 1.14
Vitamin D (IU) 5.749 10.573 n/a n/a n/a n/a n/a 16.323 97.938
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 n/a 66.917 27.288 36.64 n/a 185.218 1111.308
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.01 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.6 0.5 1.8 0.0 4.3 25.8
Thiamin (mg) 0.011 0.004 0.0 0.001 0.001 0.003 0.0 0.021 0.126
Riboflavin (mg) 0.079 0.039 0.001 0.001 0.002 0.006 0.0 0.128 0.768
Niacin (mg) 0.011 0.018 0.005 0.016 0.013 0.008 0.002 0.074 0.444
Pantothenic acid (mg) 0.237 0.073 0.001 0.005 0.002 0.002 n/a 0.32 1.92
Vitamin B-6 (mg) 0.023 0.008 0.001 0.001 0.001 0.002 0.0 0.037 0.222
Folate (mcg) 7.721 1.017 0.122 1.829 1.536 0.56 0.029 12.813 76.878
Vitamin B-12 (mcg) 0.21 0.09 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 41.2 3.6 n/a 0.2 0.1 0.2 n/a 45.3 271.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.008 0.0 0.001 0.0 n/a n/a 0.037 0.222
Threonine (g) 0.092 0.018 0.0 0.001 0.002 n/a n/a 0.114 0.684
Isoleucine (g) 0.11 0.039 0.001 0.001 0.002 n/a n/a 0.153 0.918
Leucine (g) 0.179 0.077 0.001 0.002 0.003 n/a n/a 0.262 1.572
Lysine (g) 0.149 0.059 0.0 0.002 0.002 n/a n/a 0.213 1.278
Methionine (g) 0.062 0.016 n/a 0.0 0.0 n/a n/a 0.08 0.48
Cystine (g) 0.044 0.024 n/a 0.0 n/a n/a n/a 0.069 0.414
Phenylalanine (g) 0.112 0.035 n/a 0.002 0.001 n/a n/a 0.15 0.9
Tyrosine (g) 0.082 0.028 n/a 0.001 0.001 n/a n/a 0.113 0.678
Valine (g) 0.141 0.045 0.001 0.002 0.002 n/a n/a 0.191 1.146
Arginine (g) 0.135 0.02 n/a 0.001 0.003 n/a n/a 0.16 0.96
Histidine (g) 0.051 0.016 n/a 0.001 0.001 n/a n/a 0.069 0.414
Alanine (g) 0.122 0.022 n/a 0.002 0.002 n/a n/a 0.148 0.888
Aspartic acid (g) 0.218 0.063 n/a 0.003 0.004 n/a n/a 0.289 1.734
Glutamic acid (g) 0.276 0.159 n/a 0.003 0.009 n/a n/a 0.447 2.682
Glycine (g) 0.071 0.012 n/a 0.002 0.002 n/a n/a 0.087 0.522
Proline (g) 0.084 0.073 n/a 0.003 0.003 n/a n/a 0.162 0.972
Serine (g) 0.159 0.043 n/a 0.002 0.002 n/a n/a 0.206 1.236
Cholesterol (mg) 69.485 1.017 0.0 0.0 0.0 0.0 0.0 70.501 423.006
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.128 0.001 0.002 0.001 0.001 0.002 0.644 3.864
Phytosterols (mg) n/a n/a n/a 0.06 n/a n/a 0.049 0.109 0.654
Monounsaturated Fat (g) 0.626 0.057 0.0 0.004 0.001 0.0 0.001 0.688 4.128
Polyunsaturated (g) 0.223 0.008 0.001 0.001 0.002 0.002 0.002 0.24 1.44