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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details
  • 1 c. flour Salt to taste Freshly-grnd black pepper to taste
  • 2 x Large eggs
  • 1/2 c. lowfat milk
  • 1/2 lb salted codfish flaked
  • 1 sprg fresh thyme
  • 2 sprg flat-leaf parsley
  • 1 x scallion, including green top
  • 2 x chives
  • 1/4 tsp grnd allspice
  • 1/2 x Scotch Bonnet chile Corn oil for frying

Direcciones

  1. For the batter, mix the flour and the seasoning together in a medium-size bowl. Make a well in the middle of the flour mix and break the Large eggs into the well 1 at a time while beating the mix till it has become a thick, uniform paste. Cover the bowl with a dampened cloth and allow it to rest for 1 to 4 hrs.
  2. For the fish, place the flaked codfish, thyme, parsley, scallion, chives, allspice, and chile in the bowl of a food processor and grind them together into a thick paste. Fold this paste into the acras batter.
  3. Meanwhile, heat 2 inches of corn oil to 350 to 375 degrees in a heavy cast-iron pot or possibly deep fryer. Drop the acras into it by the teaspoonful. Fry till they are light brown, turning once. When done, remove with a slotted spoon and drain on paper towels.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 6 servings
Calories 35  
Calories from Fat 17 49%
Total Fat 1.86g 2%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 33mg 1%
Potassium 79mg 2%
Total Carbs 1.74g 0%
Dietary Fiber 0.3g 1%
Sugars 1.33g 1%
Protein 2.92g 5%
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