Receta Activity (Power) Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sunflower
9.08g |
pecans
2.41g |
butter
6.31g |
marshmallows
18.9g |
vanilla
0.7g |
cereal
76.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.22 | 0.05 | 0.34 | 0.0 | 4.83 | 5.44 | 65.28 |
| Total Fat (g) | 9.08 | 1.73 | 5.11 | 0.04 | 0.0 | 0.38 | 16.35 | 196.2 |
| Carbohydrates (g) | 0.0 | 0.33 | 0.0 | 15.37 | 0.09 | 63.17 | 78.96 | 947.52 |
| Ash (g) | n/a | 0.04 | 0.13 | 0.06 | 0.0 | 0.31 | 0.53 | 6.36 |
| Calories (kcal) | 80.297 | 16.633 | 45.213 | 60.102 | 2.016 | 283.667 | 487.927 | 5855.124 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.0 | 0.08 | 1.0 | 3.1 | 0.37 | 8.05 | 12.6 | 151.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.0 | 10.88 | 0.09 | 0.09 | 11.16 | 133.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 9.6 |
| Calcium (mg) | 0.0 | 1.685 | 1.513 | 0.567 | 0.077 | 18.4 | 22.242 | 266.904 |
| Iron (mg) | 0.0 | 0.06 | 0.0 | 0.04 | 0.0 | 1.0 | 1.1 | 13.2 |
| Magnesium (mg) | 0.0 | 2.913 | 0.126 | 0.378 | 0.084 | 17.633 | 21.134 | 253.608 |
| Phosphorus (mg) | 0.0 | 6.668 | 1.513 | 1.512 | 0.042 | 95.067 | 104.802 | 1257.624 |
| Potassium (mg) | 0.0 | 9.869 | 1.513 | 0.945 | 1.036 | 109.633 | 122.997 | 1475.964 |
| Sodium (mg) | 0.0 | 0.0 | 36.322 | 15.12 | 0.063 | 4.6 | 56.105 | 673.26 |
| Zinc (mg) | 0.0 | 0.11 | 0.01 | 0.01 | 0.0 | 0.86 | 0.98 | 11.76 |
| Copper (mg) | 0.0 | 0.029 | 0.0 | 0.019 | 0.0 | 0.184 | 0.232 | 2.784 |
| Manganese (mg) | n/a | 0.108 | 0.0 | 0.002 | 0.002 | 0.79 | 0.901 | 10.812 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 14.6 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | n/a | 1.348 | 157.583 | 0.0 | 0.0 | 0.0 | 158.931 | 1907.172 |
| Retinol (mcg) | 0.0 | 0.0 | 42.312 | 0.0 | 0.0 | 0.0 | 42.312 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.072 | 43.132 | 0.0 | 0.0 | 0.0 | 43.204 | 518.448 |
| Beta Carotene (mcg) | 0.0 | 0.698 | 9.963 | 0.0 | 0.0 | 0.0 | 10.661 | 127.932 |
| Vitamin E (mg) | 3.73 | 0.03 | 0.15 | 0.0 | 0.0 | 0.08 | 4.0 | 48.0 |
| Vitamin D (IU) | n/a | n/a | 3.531 | n/a | n/a | n/a | 3.531 | 42.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.409 | 0.0 | 0.0 | 0.0 | 0.0 | 0.409 | 4.908 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.59 | 0.0 | n/a | n/a | n/a | 0.59 | 7.08 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.016 | 0.001 | 0.0 | 0.0 | 0.153 | 0.17 | 2.04 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.002 | 0.0 | 0.001 | 0.077 | 0.082 | 0.984 |
| Niacin (mg) | 0.0 | 0.028 | 0.003 | 0.015 | 0.003 | 2.3 | 2.349 | 28.188 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.007 | 0.002 | 0.0 | 0.422 | 0.451 | 5.412 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.153 | 0.159 | 1.908 |
| Folate (mcg) | 0.0 | 0.53 | 0.189 | 0.189 | 0.0 | 22.233 | 23.141 | 277.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 0.0 | 1.0 | 1.2 | 0.0 | n/a | n/a | 2.2 | 26.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.069 | 0.072 | 0.864 |
| Threonine (g) | n/a | 0.007 | 0.003 | 0.008 | n/a | 0.238 | 0.255 | 3.06 |
| Isoleucine (g) | n/a | 0.008 | 0.003 | 0.006 | n/a | 0.253 | 0.27 | 3.24 |
| Leucine (g) | n/a | 0.014 | 0.005 | 0.013 | n/a | 0.399 | 0.431 | 5.172 |
| Lysine (g) | n/a | 0.007 | 0.004 | 0.015 | n/a | 0.207 | 0.234 | 2.808 |
| Methionine (g) | n/a | 0.004 | 0.001 | 0.004 | n/a | 0.146 | 0.155 | 1.86 |
| Cystine (g) | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.084 | 0.089 | 1.068 |
| Phenylalanine (g) | n/a | 0.01 | 0.003 | 0.008 | n/a | 0.207 | 0.227 | 2.724 |
| Tyrosine (g) | n/a | 0.005 | 0.003 | 0.002 | n/a | 0.268 | 0.278 | 3.336 |
| Valine (g) | n/a | 0.01 | 0.004 | 0.009 | n/a | 0.314 | 0.337 | 4.044 |
| Arginine (g) | n/a | 0.028 | 0.002 | 0.028 | n/a | 0.391 | 0.45 | 5.4 |
| Histidine (g) | n/a | 0.006 | 0.001 | 0.004 | n/a | 0.146 | 0.157 | 1.884 |
| Alanine (g) | n/a | 0.01 | 0.002 | 0.034 | n/a | 0.199 | 0.245 | 2.94 |
| Aspartic acid (g) | n/a | 0.022 | 0.004 | 0.023 | n/a | 0.445 | 0.494 | 5.928 |
| Glutamic acid (g) | n/a | 0.044 | 0.011 | 0.04 | n/a | 0.767 | 0.862 | 10.344 |
| Glycine (g) | n/a | 0.011 | 0.001 | 0.079 | n/a | 0.276 | 0.367 | 4.404 |
| Proline (g) | n/a | 0.009 | 0.005 | 0.053 | n/a | 0.199 | 0.266 | 3.192 |
| Serine (g) | n/a | 0.011 | 0.003 | 0.011 | n/a | 0.215 | 0.24 | 2.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.558 | 0.0 | 0.0 | 0.0 | 13.558 | 162.696 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.936 | 0.149 | 3.239 | 0.011 | 0.0 | 0.107 | 4.442 | 53.304 |
| Phytosterols (mg) | n/a | 2.455 | n/a | n/a | n/a | n/a | 2.455 | 29.46 |
| Monounsaturated Fat (g) | 1.771 | 0.982 | 1.325 | 0.015 | 0.0 | 0.123 | 4.217 | 50.604 |
| Polyunsaturated (g) | 5.968 | 0.52 | 0.192 | 0.009 | 0.0 | 0.1 | 6.789 | 81.468 |