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Receta Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Urad dal
1/3 c. Chana dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		split peas
10.95g 		salt
1.0g 		chili
0.43g 		onion
22.5g 		carrot
9.05g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 2.2 2.69 0.0 0.05 0.25 0.08 0.06 5.33 31.98
Total Fat (g) 0.2 0.13 0.0 0.07 0.02 0.02 0.58 1.03 6.18
Carbohydrates (g) 24.65 6.61 0.0 0.24 2.1 0.87 0.26 34.73 208.38
Ash (g) 0.2 0.29 1.0 0.04 0.08 0.09 0.02 1.71 10.26
Calories (kcal) 112.542 37.322 0.0 1.361 9.0 3.71 6.136 170.071 1020.426
Starch (g) n/a n/a n/a n/a 0.0 0.13 n/a 0.13 0.78
Sucrose (g) 0.02 n/a n/a 0.0 0.22 0.32 n/a 0.58 3.48
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.44 0.05 n/a 0.51 3.06
Fructose (g) 0.01 n/a n/a 0.02 0.29 0.05 n/a 0.36 2.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 1.23 0.0 0.03 20.05 7.99 0.81 33.71 202.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.88 0.0 0.03 0.95 0.43 0.11 2.43 14.58
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.8 0.0 0.1 0.4 0.3 0.2 4.1 24.6
Calcium (mg) 8.633 6.02 0.24 1.205 5.175 2.986 0.243 24.501 147.006
Iron (mg) 1.33 0.48 0.0 0.06 0.05 0.03 0.04 2.0 12.0
Magnesium (mg) 7.708 12.587 0.01 0.737 2.25 1.086 0.555 24.932 149.592
Phosphorus (mg) 35.458 40.059 0.0 1.313 6.525 3.167 1.959 88.481 530.886
Potassium (mg) 35.458 107.37 0.08 8.303 32.85 28.955 6.171 219.187 1315.122
Sodium (mg) 1.542 1.642 387.58 4.377 0.9 6.243 0.347 402.63 2415.78
Zinc (mg) 0.34 0.33 0.0 0.01 0.04 0.02 0.02 0.76 4.56
Copper (mg) 0.068 0.095 0.0 0.002 0.009 0.005 0.008 0.186 1.116
Manganese (mg) 0.336 0.152 0.001 0.009 0.029 0.013 0.026 0.567 3.402
Selenium (mcg) 4.7 0.2 0.0 0.0 0.1 0.0 0.2 5.2 31.2
Vitamin A, IU (IU) 0.0 16.308 0.0 128.483 0.45 1511.615 0.0 1656.856 9941.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.766 0.0 6.426 0.0 75.554 0.0 82.746 496.476
Beta Carotene (mcg) 0.0 9.741 0.0 65.0 0.225 749.654 0.0 824.62 4947.72
Vitamin E (mg) 0.03 0.01 0.0 0.13 0.0 0.06 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.091 0.0 0.09 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.343 0.9 23.164 0.0 25.407 152.442
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.23 n/a 0.01 0.0 0.0 0.01 0.25 1.5
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.3 1.7 0.5 0.1 2.7 16.2
Thiamin (mg) 0.179 0.08 0.0 0.002 0.011 0.006 0.001 0.279 1.674
Riboflavin (mg) 0.015 0.024 0.0 0.003 0.007 0.005 0.0 0.055 0.33
Niacin (mg) 1.292 0.316 0.0 0.034 0.027 0.089 0.009 1.767 10.602
Pantothenic acid (mg) 0.311 0.193 0.0 n/a 0.027 0.024 0.005 0.561 3.366
Vitamin B-6 (mg) 0.049 0.019 0.0 0.016 0.027 0.013 0.001 0.124 0.744
Folate (mcg) 71.225 29.989 0.0 0.433 4.275 1.719 0.451 108.092 648.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 10.5 0.0 0.3 1.4 0.8 0.2 14.9 89.4
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.031 0.0 n/a 0.002 0.001 0.001 0.059 0.354
Threonine (g) 0.08 0.095 0.0 n/a 0.005 0.017 0.002 0.199 1.194
Isoleucine (g) 0.096 0.111 0.0 n/a 0.002 0.007 0.002 0.218 1.308
Leucine (g) 0.182 0.193 0.0 n/a 0.007 0.009 0.004 0.395 2.37
Lysine (g) 0.08 0.194 0.0 n/a 0.009 0.009 0.003 0.295 1.77
Methionine (g) 0.052 0.027 0.0 n/a 0.0 0.002 0.001 0.083 0.498
Cystine (g) 0.046 0.04 0.0 n/a 0.0 0.007 0.001 0.095 0.57
Phenylalanine (g) 0.117 0.124 0.0 n/a 0.007 0.005 0.003 0.256 1.536
Tyrosine (g) 0.074 0.078 0.0 n/a 0.002 0.004 0.002 0.159 0.954
Valine (g) 0.136 0.127 0.0 n/a 0.005 0.006 0.003 0.277 1.662
Arginine (g) 0.182 0.24 0.0 n/a 0.023 0.008 0.01 0.462 2.772
Histidine (g) 0.052 0.066 0.0 n/a 0.002 0.004 0.001 0.125 0.75
Alanine (g) 0.126 0.118 0.0 n/a 0.005 0.01 0.003 0.262 1.572
Aspartic acid (g) 0.207 0.317 0.0 n/a 0.02 0.017 0.006 0.567 3.402
Glutamic acid (g) 0.429 0.46 0.0 n/a 0.059 0.033 0.013 0.993 5.958
Glycine (g) 0.102 0.119 0.0 n/a 0.007 0.005 0.003 0.235 1.41
Proline (g) 0.105 0.111 0.0 n/a 0.002 0.005 0.002 0.225 1.35
Serine (g) 0.117 0.118 0.0 n/a 0.005 0.005 0.003 0.247 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.056 0.018 0.0 0.013 0.009 0.004 0.515 0.613 3.678
Phytosterols (mg) n/a 14.776 0.0 0.36 3.375 n/a 0.815 19.325 115.95
Monounsaturated Fat (g) 0.065 0.026 0.0 0.015 0.002 0.001 0.025 0.134 0.804
Polyunsaturated (g) 0.056 0.055 0.0 0.032 0.005 0.011 0.006 0.164 0.984