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Ingredientes
- 1 c. Rice
- 1/3 c. Urad dal
- 1/3 c. Chana dal
- 1/3 c. Yellow split peas
- 1 tsp Salt
- 1 tsp Red chili pwdr
- 1 lrg Onion (opt)
- 1 x Carrot (opt)
- 1/4 c. Coconut, grated (opt)
Direcciones
- Mix rice, chana dal, urad dal, and yellow split peas in a large vessel.
- Soak in a lot of water for about 2 hrs.
- Grind the soaked mix with chili pwdr and salt coarsely, without adding much water.
- Ferment for about 3 - 4 hrs, then chill or possibly freeze. In cool weather, the fermenting process might take longer, and it might be a good idea to ferment in an oven (the pilot light will keep the mix hot).
- Add in either onions (finely cut), carrot (grated) or possibly coconut before preparing.
- Freezing Notes
- If freezing, only ferment for about an hour. The mix will have to be left out for a while before being ready to use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 170 | |
| Calories from Fat 9 | 5% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 403mg | 17% |
| Potassium 219mg | 6% |
| Total Carbs 34.73g | 9% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.43g | 2% |
| Protein 5.33g | 9% |
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