Receta Adobo Sauce [If I Understand My Chiles] - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Dry ancho chiles, stems and seeds removed [really Pasilla chiles]
1/4 c. Veggie oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasilla
6.58g 		onion
135.0g 		garlic
5.22g 		oregano
0.5g 		cumin
0.53g 		distilled
59.5g 		sugar
23.1g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.49 0.33 0.06 0.09 0.0 0.0 2.78 2.78
Total Fat (g) 1.04 0.14 0.03 0.05 0.12 0.0 0.0 1.37 1.37
Carbohydrates (g) 3.36 12.61 1.73 0.32 0.23 0.02 23.1 41.37 41.37
Ash (g) 0.38 0.47 0.08 0.04 0.04 0.0 0.0 1.01 1.01
Calories (kcal) 22.701 54.0 7.778 1.53 1.988 10.71 89.397 188.103 188.103
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a 0.0 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a 0.01 n/a n/a n/a 2.67 2.67
Fructose (g) n/a 1.74 n/a 0.01 n/a n/a n/a 1.75 1.75
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 120.3 3.06 0.04 0.04 56.39 0.01 180.81 180.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.72 0.05 0.02 0.01 0.02 23.08 28.91 28.91
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 2.3 0.1 0.2 0.1 0.0 0.0 4.4 4.4
Calcium (mg) 6.383 31.05 9.448 7.88 4.934 3.57 0.231 63.496 63.496
Iron (mg) 0.65 0.28 0.09 0.22 0.35 0.02 0.0 1.61 1.61
Magnesium (mg) 8.554 13.5 1.305 1.35 1.94 0.595 0.0 27.244 27.244
Phosphorus (mg) 17.569 39.15 7.987 1.0 2.645 2.38 0.0 70.73 70.73
Potassium (mg) 146.208 197.1 20.932 8.345 9.476 1.19 0.462 383.713 383.713
Sodium (mg) 5.856 5.4 0.887 0.075 0.89 1.19 0.0 14.299 14.299
Zinc (mg) 0.09 0.23 0.06 0.02 0.03 0.01 0.0 0.44 0.44
Copper (mg) 0.028 0.054 0.016 0.005 0.005 0.006 0.0 0.113 0.113
Manganese (mg) 0.104 0.176 0.087 0.023 0.018 0.036 0.0 0.443 0.443
Selenium (mcg) 0.2 0.7 0.7 0.0 0.0 0.3 0.1 2.1 2.1
Vitamin A, IU (IU) 2353.008 2.7 0.47 34.515 6.731 0.0 0.0 2397.424 2397.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 117.65 0.0 0.0 1.725 0.339 0.0 0.0 119.715 119.715
Beta Carotene (mcg) n/a 1.35 0.261 20.56 4.039 0.0 0.0 26.21 26.21
Vitamin E (mg) n/a 0.03 0.0 0.09 0.02 0.0 0.0 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 0.835 4.31 2.374 0.0 0.0 12.92 12.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.4 10.0 1.6 0.3 0.0 0.0 0.0 12.3 12.3
Thiamin (mg) 0.011 0.068 0.01 0.002 0.003 0.0 0.0 0.094 0.094
Riboflavin (mg) 0.211 0.041 0.006 0.002 0.002 0.0 0.005 0.265 0.265
Niacin (mg) 0.472 0.162 0.037 0.031 0.024 0.0 0.0 0.726 0.726
Pantothenic acid (mg) 0.105 0.162 0.031 n/a n/a 0.0 0.0 0.298 0.298
Vitamin B-6 (mg) 0.278 0.162 0.065 0.006 0.002 0.0 0.0 0.513 0.513
Folate (mcg) 11.186 25.65 0.157 1.37 0.053 0.0 0.0 38.416 38.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.2 1.2 0.2 0.1 0.0 0.0 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.004 n/a n/a n/a n/a 0.017 0.017
Threonine (g) n/a 0.027 0.008 n/a n/a n/a n/a 0.035 0.035
Isoleucine (g) n/a 0.014 0.011 n/a n/a n/a n/a 0.025 0.025
Leucine (g) n/a 0.041 0.016 n/a n/a n/a n/a 0.057 0.057
Lysine (g) n/a 0.054 0.014 n/a n/a n/a n/a 0.068 0.068
Methionine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.0 0.004 n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.041 0.009 n/a n/a n/a n/a 0.05 0.05
Tyrosine (g) n/a 0.014 0.004 n/a n/a n/a n/a 0.018 0.018
Valine (g) n/a 0.027 0.015 n/a n/a n/a n/a 0.042 0.042
Arginine (g) n/a 0.135 0.033 n/a n/a n/a n/a 0.168 0.168
Histidine (g) n/a 0.014 0.006 n/a n/a n/a n/a 0.019 0.019
Alanine (g) n/a 0.027 0.007 n/a n/a n/a n/a 0.034 0.034
Aspartic acid (g) n/a 0.122 0.026 n/a n/a n/a n/a 0.147 0.147
Glutamic acid (g) n/a 0.351 0.042 n/a n/a n/a n/a 0.393 0.393
Glycine (g) n/a 0.041 0.01 n/a n/a n/a n/a 0.051 0.051
Proline (g) n/a 0.014 0.005 n/a n/a n/a n/a 0.019 0.019
Serine (g) n/a 0.027 0.01 n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.005 0.013 0.008 0.0 0.0 0.08 0.08
Phytosterols (mg) n/a 20.25 n/a 1.015 0.36 n/a n/a 21.625 21.625
Monounsaturated Fat (g) n/a 0.014 0.001 0.003 0.074 0.0 0.0 0.092 0.092
Polyunsaturated (g) n/a 0.027 0.013 0.026 0.017 0.0 0.0 0.084 0.084