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Receta ADOBO WITH COCONUT MILK - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 capsicum, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
68.0g 		vinegar
24.0g 		soy sauce
12.75g 		garlic
1.57g 		bay leaf
0.8g 		sugar
2.52g 		salt
1.2g 		msg
0.6g 		pepper
0.11g 		water
23.7g 		oil
8.16g 		garlic
1.57g 		onion
19.8g 		tomato
22.39g 		chicken
246.7g 		potatoes
63.9g 		water
23.7g 		coconut
1.56g 		Total Per Serving Total for Recipe
Protein (g) 12.65 0.0 0.8 0.1 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.1 0.22 0.2 45.89 1.29 0.0 0.05 61.36 306.8
Total Fat (g) 10.24 0.0 0.01 0.01 0.07 0.0 0.0 0.0 0.0 0.0 8.16 0.01 0.02 0.04 37.15 0.06 0.0 0.52 56.29 281.45
Carbohydrates (g) 0.0 0.22 0.97 0.52 0.6 2.52 0.0 0.0 0.07 0.0 0.0 0.52 1.85 0.88 0.0 11.16 0.0 0.24 19.54 97.7
Ash (g) 0.54 n/a 1.95 0.02 0.03 0.0 1.2 0.6 0.0 0.02 0.0 0.02 0.07 0.11 1.95 0.69 0.02 0.02 7.25 36.25
Calories (kcal) 146.2 5.04 6.758 2.333 2.504 9.752 0.0 0.0 0.27 0.0 72.134 2.333 7.92 4.029 530.414 49.203 0.0 5.522 844.414 4222.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9.87 n/a n/a 9.87 49.35
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.11 n/a n/a 0.3 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.28 n/a 0.21 n/a n/a 0.88 4.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.31 n/a 0.17 n/a n/a 0.73 3.65
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.87 22.51 9.02 0.92 0.04 0.0 0.0 0.0 0.01 23.68 0.0 0.92 17.64 21.15 162.8 50.7 23.68 0.73 378.69 1893.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.22 0.02 n/a 2.52 0.0 0.0 0.0 0.0 0.0 0.02 0.84 0.59 0.0 0.5 0.0 0.1 4.89 24.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.4 0.0 0.1 2.6 13.0
Calcium (mg) 7.48 1.68 2.423 2.834 6.672 0.025 0.288 0.144 0.463 0.711 0.0 2.834 4.554 2.239 27.137 7.668 0.711 0.218 68.082 340.41
Iron (mg) 0.61 0.05 0.25 0.03 0.34 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.04 0.06 2.22 0.5 0.0 0.04 4.2 21.0
Magnesium (mg) 13.6 1.2 5.483 0.392 0.96 0.0 0.012 0.006 0.206 0.237 0.0 0.392 1.98 2.462 49.341 14.697 0.237 0.499 91.703 458.515
Phosphorus (mg) 99.96 1.92 15.938 2.396 0.904 0.0 0.0 0.0 0.183 0.0 0.0 2.396 5.742 5.373 362.655 36.423 0.0 1.763 535.652 2678.26
Potassium (mg) 128.52 17.52 27.668 6.28 4.232 0.05 0.096 0.048 1.335 0.0 0.0 6.28 28.908 53.055 466.271 269.019 0.0 5.554 1014.834 5074.17
Sodium (mg) 47.6 1.2 718.718 0.266 0.184 0.0 465.096 232.548 0.047 0.948 0.0 0.266 0.792 1.119 172.693 3.834 0.948 0.312 1646.571 8232.855
Zinc (mg) 0.89 0.01 0.07 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.04 3.23 0.19 0.0 0.02 4.55 22.75
Copper (mg) 0.034 0.002 0.013 0.005 0.003 0.0 0.0 0.0 0.001 0.002 0.0 0.005 0.008 0.013 0.123 0.07 0.002 0.007 0.29 1.45
Manganese (mg) 0.014 n/a 0.054 0.026 0.065 0.0 0.001 0.001 0.006 0.0 n/a 0.026 0.026 0.025 0.049 0.096 0.0 0.023 0.412 2.06
Selenium (mcg) 9.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 35.5 0.2 0.0 0.2 46.3 231.5
Vitamin A, IU (IU) 95.2 n/a 0.0 0.141 49.48 0.0 0.0 0.0 0.317 0.0 0.0 0.141 0.396 186.475 345.386 1.278 0.0 0.0 678.814 3394.07
Retinol (mcg) 27.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.149 0.0 0.0 0.0 129.029 645.145
Vitamin A, RAE (mcg_RAE) 28.56 0.0 0.0 0.0 2.472 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 9.402 103.616 0.0 0.0 0.0 144.066 720.33
Beta Carotene (mcg) 0.0 0.0 0.0 0.078 n/a 0.0 0.0 0.0 0.165 0.0 0.0 0.078 0.198 100.513 0.0 0.639 0.0 0.0 101.672 508.36
Vitamin E (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.12 0.74 0.01 0.0 0.0 1.83 9.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 575.992 0.0 0.0 0.0 0.0 575.998 2879.99
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.251 n/a 0.0 0.0 0.0 0.217 0.0 0.0 0.251 0.792 27.535 0.0 5.112 0.0 0.0 34.157 170.785
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.01 0.04 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 2.8 3.9 12.6 0.0 0.1 23.4 117.0
Thiamin (mg) 0.041 0.0 0.004 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.01 0.009 0.148 0.051 0.0 0.001 0.27 1.35
Riboflavin (mg) 0.082 0.0 0.022 0.002 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.006 0.004 0.296 0.019 0.0 0.0 0.437 2.185
Niacin (mg) 4.624 0.0 0.281 0.011 0.016 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.024 0.132 16.776 0.671 0.0 0.008 22.555 112.775
Pantothenic acid (mg) 0.619 n/a 0.038 0.009 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.009 0.024 0.02 2.245 0.192 0.0 0.005 3.161 15.805
Vitamin B-6 (mg) 0.238 0.0 0.019 0.019 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.024 0.018 0.863 0.192 0.0 0.001 1.408 7.04
Folate (mcg) 4.08 0.0 1.785 0.047 1.44 0.0 0.0 0.0 0.011 0.0 0.0 0.047 3.762 3.358 14.802 10.224 0.0 0.406 39.961 199.805
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.0 0.0 0.0 0.98 4.9
Choline (mg) 40.6 0.0 2.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.2 1.5 147.3 7.7 0.0 0.2 201.6 1008.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 n/a 0.011 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.002 0.002 0.518 0.019 n/a 0.001 0.699 3.495
Threonine (g) 0.524 n/a 0.032 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.004 0.007 1.9 0.051 n/a 0.002 2.524 12.62
Isoleucine (g) 0.626 n/a 0.038 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.002 0.004 2.27 0.051 n/a 0.002 3.0 15.0
Leucine (g) 0.918 n/a 0.064 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.006 0.007 3.331 0.077 n/a 0.004 4.415 22.075
Lysine (g) 1.027 n/a 0.046 0.004 n/a n/a 0.0 0.0 n/a n/a 0.0 0.004 0.008 0.007 3.725 0.083 n/a 0.002 4.906 24.53
Methionine (g) 0.333 n/a 0.011 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.002 1.209 0.019 n/a 0.001 1.578 7.89
Cystine (g) 0.17 n/a 0.014 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.002 0.617 0.019 n/a 0.001 0.825 4.125
Phenylalanine (g) 0.49 n/a 0.042 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.006 0.016 1.776 0.058 n/a 0.003 2.395 11.975
Tyrosine (g) 0.408 n/a 0.029 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.002 0.002 1.48 0.051 n/a 0.002 1.977 9.885
Valine (g) 0.612 n/a 0.04 0.005 n/a n/a 0.0 0.0 n/a n/a 0.0 0.005 0.004 0.004 2.22 0.077 n/a 0.003 2.969 14.845
Arginine (g) 0.796 n/a 0.055 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.004 2.886 0.064 n/a 0.009 3.853 19.265
Histidine (g) 0.367 n/a 0.02 0.002 n/a n/a 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.002 1.332 0.032 n/a 0.001 1.761 8.805
Alanine (g) 0.741 n/a 0.036 0.002 n/a n/a 0.0 0.0 n/a n/a 0.0 0.002 0.004 0.007 2.689 0.038 n/a 0.003 3.522 17.61
Aspartic acid (g) 1.129 n/a 0.085 0.008 n/a n/a 0.0 0.0 n/a n/a 0.0 0.008 0.018 0.031 4.095 0.326 n/a 0.005 5.705 28.525
Glutamic acid (g) 1.843 n/a 0.189 0.013 n/a n/a 0.0 0.0 n/a n/a 0.0 0.013 0.051 0.096 6.686 0.224 n/a 0.012 9.126 45.63
Glycine (g) 0.83 n/a 0.036 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.006 0.004 3.01 0.038 n/a 0.002 3.933 19.665
Proline (g) 0.619 n/a 0.059 0.002 n/a n/a 0.0 0.0 n/a n/a 0.0 0.002 0.002 0.004 2.245 0.045 n/a 0.002 2.979 14.895
Serine (g) 0.449 n/a 0.046 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.004 0.007 1.628 0.058 n/a 0.003 2.2 11.0
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.028 0.0 0.0 0.0 236.028 1180.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.211 n/a n/a n/a n/a n/a n/a n/a 0.211 1.055
Saturated Fat (g) 2.931 0.0 0.001 0.001 0.018 0.0 0.0 0.0 0.001 0.0 0.606 0.001 0.008 0.007 10.633 0.019 0.0 0.463 14.691 73.455
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.098 n/a 20.4 n/a 2.97 1.567 n/a 3.195 n/a 0.733 28.963 144.815
Monounsaturated Fat (g) 4.243 0.0 0.001 0.0 0.013 0.0 0.0 0.0 0.001 0.0 1.855 0.0 0.002 0.007 15.394 0.0 0.0 0.022 21.539 107.695
Polyunsaturated (g) 2.196 0.0 0.003 0.004 0.018 0.0 0.0 0.0 0.001 0.0 5.315 0.004 0.004 0.018 7.969 0.026 0.0 0.006 15.563 77.815