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Receta Adobong Baka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
beef brisket
350.0g
soy sauce
32.0g
onion
99.0g
garlic
10.44g
vinegar
120.0g
pepper
0.0g
water
711.0g
olive oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 72.52 2.01 1.09 0.66 0.0 n/a 0.0 n/a 76.28 76.28
Total Fat (g) 25.8 0.01 0.1 0.05 0.0 n/a 0.0 n/a 25.96 25.96
Carbohydrates (g) 0.0 2.44 9.25 3.45 1.12 n/a 0.0 n/a 16.25 16.25
Ash (g) 3.57 4.9 0.35 0.16 n/a n/a 0.71 n/a 9.68 9.68
Calories (kcal) 542.5 16.96 39.6 15.556 25.2 n/a 0.0 n/a 639.816 639.816
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 246.02 22.65 88.22 6.12 112.57 n/a 710.29 n/a 1185.86 1185.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.54 4.2 0.1 0.48 n/a 0.0 n/a 5.33 5.33
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.7 0.2 0.0 n/a 0.0 n/a 2.2 2.2
Calcium (mg) 17.5 6.08 22.77 18.896 8.4 n/a 21.33 n/a 94.976 94.976
Iron (mg) 6.72 0.62 0.21 0.18 0.24 n/a 0.0 n/a 7.96 7.96
Magnesium (mg) 80.5 13.76 9.9 2.61 6.0 n/a 7.11 n/a 119.88 119.88
Phosphorus (mg) 703.5 40.0 28.71 15.973 9.6 n/a 0.0 n/a 797.783 797.783
Potassium (mg) 1155.0 69.44 144.54 41.864 87.6 n/a 0.0 n/a 1498.444 1498.444
Sodium (mg) 276.5 1803.84 3.96 1.775 6.0 n/a 28.44 n/a 2120.515 2120.515
Zinc (mg) 15.09 0.17 0.17 0.12 0.05 n/a 0.07 n/a 15.66 15.66
Copper (mg) 0.28 0.032 0.04 0.031 0.012 n/a 0.071 n/a 0.466 0.466
Manganese (mg) 0.035 0.134 0.129 0.174 n/a n/a 0.0 n/a 0.472 0.472
Selenium (mcg) 57.4 0.2 0.5 1.5 0.1 n/a 0.0 n/a 59.7 59.7
Vitamin A, IU (IU) 0.0 0.0 1.98 0.94 n/a n/a 0.0 n/a 2.92 2.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.99 0.522 0.0 n/a 0.0 n/a 1.512 1.512
Vitamin E (mg) 1.12 0.0 0.02 0.01 0.0 n/a 0.0 n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.67 0.0 n/a 0.0 n/a 5.63 5.63
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 3.3 0.0 n/a 0.0 n/a 10.6 10.6
Thiamin (mg) 0.35 0.01 0.05 0.021 0.0 n/a 0.0 n/a 0.43 0.43
Riboflavin (mg) 0.595 0.054 0.03 0.011 0.0 n/a 0.0 n/a 0.691 0.691
Niacin (mg) 13.79 0.704 0.119 0.073 0.0 n/a 0.0 n/a 14.686 14.686
Pantothenic acid (mg) 1.225 0.096 0.119 0.063 n/a n/a 0.0 n/a 1.502 1.502
Vitamin B-6 (mg) 1.47 0.048 0.119 0.129 0.0 n/a 0.0 n/a 1.766 1.766
Folate (mcg) 24.5 4.48 18.81 0.313 0.0 n/a 0.0 n/a 48.103 48.103
Vitamin B-12 (mcg) 8.51 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.51 8.51
Choline (mg) 302.8 5.9 6.0 2.4 0.0 n/a 0.0 n/a 317.1 317.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.805 0.029 0.01 0.007 n/a n/a n/a n/a 0.851 0.851
Threonine (g) 3.185 0.08 0.02 0.017 n/a n/a n/a n/a 3.302 3.302
Isoleucine (g) 3.255 0.096 0.01 0.023 n/a n/a n/a n/a 3.384 3.384
Leucine (g) 5.74 0.16 0.03 0.032 n/a n/a n/a n/a 5.962 5.962
Lysine (g) 6.02 0.115 0.04 0.028 n/a n/a n/a n/a 6.203 6.203
Methionine (g) 1.855 0.029 0.0 0.008 n/a n/a n/a n/a 1.892 1.892
Cystine (g) 0.805 0.035 0.0 0.007 n/a n/a n/a n/a 0.848 0.848
Phenylalanine (g) 2.835 0.106 0.03 0.019 n/a n/a n/a n/a 2.989 2.989
Tyrosine (g) 2.45 0.074 0.01 0.008 n/a n/a n/a n/a 2.542 2.542
Valine (g) 3.535 0.099 0.02 0.03 n/a n/a n/a n/a 3.684 3.684
Arginine (g) 4.585 0.138 0.099 0.066 n/a n/a n/a n/a 4.887 4.887
Histidine (g) 2.485 0.051 0.01 0.011 n/a n/a n/a n/a 2.558 2.558
Alanine (g) 4.375 0.09 0.02 0.014 n/a n/a n/a n/a 4.498 4.498
Aspartic acid (g) 6.615 0.214 0.089 0.051 n/a n/a n/a n/a 6.97 6.97
Glutamic acid (g) 10.885 0.474 0.257 0.085 n/a n/a n/a n/a 11.701 11.701
Glycine (g) 3.955 0.09 0.03 0.021 n/a n/a n/a n/a 4.095 4.095
Proline (g) 3.22 0.147 0.01 0.01 n/a n/a n/a n/a 3.388 3.388
Serine (g) 2.765 0.115 0.02 0.02 n/a n/a n/a n/a 2.92 2.92
Cholesterol (mg) 217.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 217.0 217.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.065 0.003 0.04 0.009 0.0 n/a 0.0 n/a 9.117 9.117
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 12.11 0.003 0.01 0.001 0.0 n/a 0.0 n/a 12.124 12.124
Polyunsaturated (g) 0.805 0.006 0.02 0.026 0.0 n/a 0.0 n/a 0.857 0.857