Receta Adobong Kangkong Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 big bowl of kangkong (river spinach)

2 laurel leaves (bay leaves)

1 cup pork stock (broth) or bouillon pork cube dissolved in water

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 195.0g	vinegar 60.0g	soy sauce 63.75g	garlic 13.05g	onion 99.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	42.51	0.0	4.0	0.83	1.09	n/a	n/a	48.43	48.43
Total Fat (g)	12.64	0.0	0.03	0.07	0.1	n/a	n/a	12.83	12.83
Carbohydrates (g)	0.0	0.56	4.85	4.31	9.25	n/a	n/a	18.97	18.97
Ash (g)	1.91	n/a	9.76	0.2	0.35	n/a	n/a	12.21	12.21
Calories (kcal)	296.4	12.6	33.788	19.445	39.6	n/a	n/a	401.832	401.832
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	140.36	56.29	45.12	7.64	88.22	n/a	n/a	337.63	337.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.24	1.08	0.13	4.2	n/a	n/a	5.65	5.65
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.3	1.7	n/a	n/a	2.5	2.5
Calcium (mg)	9.75	4.2	12.113	23.621	22.77	n/a	n/a	72.453	72.453
Iron (mg)	1.5	0.12	1.23	0.22	0.21	n/a	n/a	3.28	3.28
Magnesium (mg)	42.9	3.0	27.413	3.263	9.9	n/a	n/a	86.475	86.475
Phosphorus (mg)	403.65	4.8	79.688	19.967	28.71	n/a	n/a	536.814	536.814
Potassium (mg)	820.95	43.8	138.338	52.331	144.54	n/a	n/a	1199.958	1199.958
Sodium (mg)	87.75	3.0	3593.588	2.219	3.96	n/a	n/a	3690.516	3690.516
Zinc (mg)	3.3	0.02	0.33	0.15	0.17	n/a	n/a	3.97	3.97
Copper (mg)	0.117	0.006	0.064	0.039	0.04	n/a	n/a	0.266	0.266
Manganese (mg)	0.02	n/a	0.268	0.218	0.129	n/a	n/a	0.634	0.634
Selenium (mcg)	69.0	0.1	0.3	1.9	0.5	n/a	n/a	71.8	71.8
Vitamin A, IU (IU)	13.65	n/a	0.0	1.175	1.98	n/a	n/a	16.805	16.805
Retinol (mcg)	3.9	0.0	0.0	0.0	0.0	n/a	n/a	3.9	3.9
Vitamin A, RAE (mcg_RAE)	3.9	0.0	0.0	0.0	0.0	n/a	n/a	3.9	3.9
Beta Carotene (mcg)	0.0	0.0	0.0	0.653	0.99	n/a	n/a	1.643	1.643
Vitamin E (mg)	0.35	0.0	0.0	0.01	0.02	n/a	n/a	0.38	0.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.088	3.96	n/a	n/a	6.048	6.048
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	4.1	7.3	n/a	n/a	12.0	12.0
Thiamin (mg)	1.677	0.0	0.019	0.026	0.05	n/a	n/a	1.772	1.772
Riboflavin (mg)	0.527	0.0	0.108	0.014	0.03	n/a	n/a	0.679	0.679
Niacin (mg)	9.828	0.0	1.403	0.091	0.119	n/a	n/a	11.441	11.441
Pantothenic acid (mg)	1.502	n/a	0.191	0.078	0.119	n/a	n/a	1.89	1.89
Vitamin B-6 (mg)	0.917	0.0	0.096	0.162	0.119	n/a	n/a	1.293	1.293
Folate (mcg)	13.65	0.0	8.925	0.392	18.81	n/a	n/a	41.777	41.777
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	n/a	n/a	1.03	1.03
Choline (mg)	n/a	0.0	11.7	3.0	6.0	n/a	n/a	20.7	20.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.546	n/a	0.057	0.009	0.01	n/a	n/a	0.622	0.622
Threonine (g)	1.95	n/a	0.159	0.021	0.02	n/a	n/a	2.15	2.15
Isoleucine (g)	1.989	n/a	0.191	0.029	0.01	n/a	n/a	2.219	2.219
Leucine (g)	3.413	n/a	0.319	0.04	0.03	n/a	n/a	3.801	3.801
Lysine (g)	3.822	n/a	0.23	0.035	0.04	n/a	n/a	4.126	4.126
Methionine (g)	1.131	n/a	0.057	0.01	0.0	n/a	n/a	1.199	1.199
Cystine (g)	0.546	n/a	0.07	0.009	0.0	n/a	n/a	0.625	0.625
Phenylalanine (g)	1.697	n/a	0.21	0.023	0.03	n/a	n/a	1.96	1.96
Tyrosine (g)	1.482	n/a	0.147	0.01	0.01	n/a	n/a	1.649	1.649
Valine (g)	2.301	n/a	0.198	0.038	0.02	n/a	n/a	2.556	2.556
Arginine (g)	2.652	n/a	0.274	0.082	0.099	n/a	n/a	3.107	3.107
Histidine (g)	1.697	n/a	0.102	0.014	0.01	n/a	n/a	1.823	1.823
Alanine (g)	2.477	n/a	0.179	0.017	0.02	n/a	n/a	2.692	2.692
Aspartic acid (g)	3.939	n/a	0.427	0.064	0.089	n/a	n/a	4.519	4.519
Glutamic acid (g)	6.65	n/a	0.944	0.106	0.257	n/a	n/a	7.956	7.956
Glycine (g)	2.028	n/a	0.179	0.026	0.03	n/a	n/a	2.262	2.262
Proline (g)	1.716	n/a	0.293	0.013	0.01	n/a	n/a	2.032	2.032
Serine (g)	1.755	n/a	0.23	0.025	0.02	n/a	n/a	2.029	2.029
Cholesterol (mg)	107.25	0.0	0.0	0.0	0.0	n/a	n/a	107.25	107.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.368	0.0	0.006	0.012	0.04	n/a	n/a	4.426	4.426
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	5.714	0.0	0.006	0.001	0.01	n/a	n/a	5.731	5.731
Polyunsaturated (g)	1.365	0.0	0.013	0.033	0.02	n/a	n/a	1.43	1.43