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Receta Adobong Talong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium Filipino eggplant, stems trimmed and cut into 2-inch chunks
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
11.75g 		chili peppers
32.85g 		vinegar
120.0g 		soy sauce
63.75g 		oil
54.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.61 0.0 4.0 0.0 n/a n/a 5.36 5.36
Total Fat (g) 0.06 0.14 0.0 0.03 54.4 n/a n/a 54.63 54.63
Carbohydrates (g) 3.88 2.89 1.12 4.85 0.0 n/a n/a 12.74 12.74
Ash (g) 0.18 0.29 n/a 9.76 0.0 n/a n/a 10.22 10.22
Calories (kcal) 17.5 13.14 25.2 33.788 480.896 n/a n/a 570.524 570.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.88 28.91 112.57 45.12 0.0 n/a n/a 193.48 193.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 1.74 0.48 1.08 0.0 n/a n/a 3.42 3.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.5 0.0 n/a n/a 1.2 1.2
Calcium (mg) 21.258 4.599 8.4 12.113 0.0 n/a n/a 46.37 46.37
Iron (mg) 0.2 0.34 0.24 1.23 0.01 n/a n/a 2.02 2.02
Magnesium (mg) 2.936 7.556 6.0 27.413 0.0 n/a n/a 43.904 43.904
Phosphorus (mg) 17.97 14.126 9.6 79.688 0.0 n/a n/a 121.383 121.383
Potassium (mg) 47.097 105.777 87.6 138.338 0.0 n/a n/a 378.812 378.812
Sodium (mg) 1.997 2.957 6.0 3593.588 0.0 n/a n/a 3604.541 3604.541
Zinc (mg) 0.14 0.09 0.05 0.33 0.0 n/a n/a 0.6 0.6
Copper (mg) 0.035 0.043 0.012 0.064 0.0 n/a n/a 0.154 0.154
Manganese (mg) 0.196 0.062 n/a 0.268 n/a n/a n/a 0.526 0.526
Selenium (mcg) 1.7 0.2 0.1 0.3 0.0 n/a n/a 2.3 2.3
Vitamin A, IU (IU) 1.057 312.732 n/a 0.0 0.0 n/a n/a 313.789 313.789
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.768 0.0 0.0 0.0 n/a n/a 15.768 15.768
Beta Carotene (mcg) 0.587 175.419 0.0 0.0 0.0 n/a n/a 176.006 176.006
Vitamin E (mg) 0.01 0.23 0.0 0.0 5.01 n/a n/a 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.879 232.907 0.0 0.0 0.0 n/a n/a 234.786 234.786
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 47.2 0.0 0.0 0.0 n/a n/a 50.9 50.9
Thiamin (mg) 0.023 0.023 0.0 0.019 0.0 n/a n/a 0.066 0.066
Riboflavin (mg) 0.013 0.03 0.0 0.108 0.0 n/a n/a 0.151 0.151
Niacin (mg) 0.082 0.407 0.0 1.403 0.0 n/a n/a 1.892 1.892
Pantothenic acid (mg) 0.07 0.066 n/a 0.191 0.0 n/a n/a 0.327 0.327
Vitamin B-6 (mg) 0.146 0.168 0.0 0.096 0.0 n/a n/a 0.409 0.409
Folate (mcg) 0.352 7.556 0.0 8.925 0.0 n/a n/a 16.833 16.833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 3.6 0.0 11.7 n/a n/a n/a 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.01 n/a 0.057 0.0 n/a n/a 0.075 0.075
Threonine (g) 0.019 0.023 n/a 0.159 0.0 n/a n/a 0.201 0.201
Isoleucine (g) 0.026 0.023 n/a 0.191 0.0 n/a n/a 0.24 0.24
Leucine (g) 0.036 0.036 n/a 0.319 0.0 n/a n/a 0.391 0.391
Lysine (g) 0.032 0.03 n/a 0.23 0.0 n/a n/a 0.291 0.291
Methionine (g) 0.009 0.007 n/a 0.057 0.0 n/a n/a 0.073 0.073
Cystine (g) 0.008 0.013 n/a 0.07 0.0 n/a n/a 0.091 0.091
Phenylalanine (g) 0.021 0.02 n/a 0.21 0.0 n/a n/a 0.251 0.251
Tyrosine (g) 0.009 0.013 n/a 0.147 0.0 n/a n/a 0.169 0.169
Valine (g) 0.034 0.026 n/a 0.198 0.0 n/a n/a 0.258 0.258
Arginine (g) 0.074 0.033 n/a 0.274 0.0 n/a n/a 0.381 0.381
Histidine (g) 0.013 0.013 n/a 0.102 0.0 n/a n/a 0.128 0.128
Alanine (g) 0.015 0.026 n/a 0.179 0.0 n/a n/a 0.22 0.22
Aspartic acid (g) 0.058 0.095 n/a 0.427 0.0 n/a n/a 0.58 0.58
Glutamic acid (g) 0.095 0.085 n/a 0.944 0.0 n/a n/a 1.124 1.124
Glycine (g) 0.023 0.023 n/a 0.179 0.0 n/a n/a 0.225 0.225
Proline (g) 0.012 0.03 n/a 0.293 0.0 n/a n/a 0.335 0.335
Serine (g) 0.022 0.026 n/a 0.23 0.0 n/a n/a 0.278 0.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.404 n/a n/a 1.404 1.404
Saturated Fat (g) 0.011 0.013 0.0 0.006 4.042 n/a n/a 4.072 4.072
Phytosterols (mg) n/a n/a n/a n/a 136.0 n/a n/a 136.0 136.0
Monounsaturated Fat (g) 0.001 0.007 0.0 0.006 12.365 n/a n/a 12.379 12.379
Polyunsaturated (g) 0.029 0.079 0.0 0.013 35.436 n/a n/a 35.557 35.557