CookEatShare is also available in English
Cerrar

Receta Adonal's Caribbean Coconut Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		sugar
16.67g 		egg
7.33g 		lime juice
0.53g 		milk
10.17g 		salt
0.13g 		flour
41.67g 		baking powder
4.22g 		coconut
13.87g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.92 0.0 0.34 0.0 4.3 0.0 0.46 6.11 36.66
Total Fat (g) 7.67 0.0 0.73 0.0 0.1 0.0 0.41 0.0 4.64 13.55 81.3
Carbohydrates (g) 0.01 16.66 0.06 0.04 0.51 0.0 31.8 0.0 2.11 51.18 307.08
Ash (g) 0.2 0.0 0.06 0.0 0.08 0.12 0.2 1.56 0.13 2.35 14.1
Calories (kcal) 67.816 64.5 10.487 0.131 4.27 0.0 151.667 0.0 49.088 347.959 2087.754
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 0.0 0.53 n/a n/a n/a n/a 0.54 3.24
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.01 5.56 0.48 9.14 0.0 4.97 0.01 6.52 28.18 169.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.06 0.01 0.53 0.0 0.11 0.0 0.86 18.23 109.38
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.2 2.4 14.4
Calcium (mg) 2.27 0.167 3.887 0.074 12.098 0.03 6.25 0.0 1.941 26.717 160.302
Iron (mg) 0.0 0.0 0.13 0.0 0.0 0.0 1.93 0.0 0.34 2.41 14.46
Magnesium (mg) 0.189 0.0 0.88 0.042 1.118 0.001 9.167 0.0 4.437 15.835 95.01
Phosphorus (mg) 2.27 0.0 14.007 0.074 9.658 0.0 45.0 0.0 15.669 86.678 520.068
Potassium (mg) 2.27 0.333 9.827 0.614 15.25 0.01 44.583 0.0 49.365 122.253 733.518
Sodium (mg) 54.48 0.0 10.267 0.011 4.473 48.448 0.833 1153.68 2.773 1274.965 7649.79
Zinc (mg) 0.01 0.0 0.08 0.0 0.04 0.0 0.29 0.0 0.15 0.58 3.48
Copper (mg) 0.0 0.0 0.007 0.0 0.001 0.0 0.058 0.0 0.061 0.128 0.768
Manganese (mg) 0.0 0.0 0.003 0.0 0.0 0.0 0.283 0.0 0.208 0.494 2.964
Selenium (mcg) 0.1 0.1 2.3 0.0 0.3 0.0 14.1 0.0 1.4 18.4 110.4
Vitamin A, IU (IU) 236.364 0.0 35.713 0.263 19.927 0.0 0.0 0.0 0.0 292.266 1753.596
Retinol (mcg) 63.465 0.0 10.193 0.0 5.897 0.0 0.0 0.0 0.0 79.555 477.33
Vitamin A, RAE (mcg_RAE) 64.695 0.0 10.267 0.011 5.897 0.0 0.0 0.0 0.0 80.869 485.214
Beta Carotene (mcg) 14.944 0.0 0.733 0.158 0.203 0.0 0.0 0.0 0.0 16.038 96.228
Vitamin E (mg) 0.22 0.0 0.07 0.0 0.0 0.0 0.03 0.0 0.03 0.35 2.1
Vitamin D (IU) 5.297 n/a 2.567 n/a 5.287 n/a n/a n/a n/a 13.15 78.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 0.0 0.0 7.5 0.0 0.0 31.773 190.638
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.0 n/a 0.16 n/a 0.07 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.6 3.6
Thiamin (mg) 0.001 0.0 0.005 0.0 0.002 0.0 0.329 0.0 0.01 0.347 2.082
Riboflavin (mg) 0.003 0.003 0.035 0.0 0.019 0.0 0.204 0.0 0.003 0.268 1.608
Niacin (mg) 0.004 0.0 0.005 0.001 0.009 0.0 2.458 0.0 0.075 2.552 15.312
Pantothenic acid (mg) 0.01 0.0 0.106 0.001 0.037 0.0 0.183 0.0 0.042 0.378 2.268
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.004 0.0 0.017 0.0 0.007 0.038 0.228
Folate (mcg) 0.284 0.0 3.447 0.053 0.508 0.0 76.25 0.0 3.605 84.147 504.882
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.0 0.04 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 1.8 0.0 18.4 0.0 1.8 0.0 4.3 0.0 1.7 28.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 64.167 385.002
Tryptophan (g) 0.001 n/a 0.012 0.0 0.004 0.0 0.054 n/a 0.006 0.077 0.462
Threonine (g) 0.004 n/a 0.041 0.0 0.009 0.0 0.117 n/a 0.017 0.187 1.122
Isoleucine (g) 0.005 n/a 0.049 0.0 0.019 0.0 0.15 n/a 0.018 0.241 1.446
Leucine (g) 0.008 n/a 0.08 0.0 0.039 0.0 0.296 n/a 0.035 0.457 2.742
Lysine (g) 0.007 n/a 0.067 0.0 0.029 0.0 0.096 n/a 0.021 0.22 1.32
Methionine (g) 0.002 n/a 0.028 0.0 0.008 0.0 0.075 n/a 0.008 0.121 0.726
Cystine (g) 0.001 n/a 0.02 0.0 0.012 0.0 0.092 n/a 0.01 0.134 0.804
Phenylalanine (g) 0.004 n/a 0.05 0.0 0.017 0.0 0.217 n/a 0.024 0.311 1.866
Tyrosine (g) 0.004 n/a 0.037 0.0 0.014 0.0 0.129 n/a 0.014 0.198 1.188
Valine (g) 0.006 n/a 0.063 0.0 0.022 0.0 0.175 n/a 0.028 0.294 1.764
Arginine (g) 0.003 n/a 0.06 0.0 0.01 0.0 0.175 n/a 0.076 0.325 1.95
Histidine (g) 0.002 n/a 0.023 0.0 0.008 0.0 0.096 n/a 0.011 0.14 0.84
Alanine (g) 0.003 n/a 0.054 0.0 0.011 0.0 0.138 n/a 0.024 0.229 1.374
Aspartic acid (g) 0.006 n/a 0.098 0.001 0.032 0.0 0.183 n/a 0.046 0.364 2.184
Glutamic acid (g) 0.017 n/a 0.123 0.0 0.079 0.0 1.45 n/a 0.105 1.775 10.65
Glycine (g) 0.002 n/a 0.032 0.0 0.006 0.0 0.154 n/a 0.022 0.216 1.296
Proline (g) 0.008 n/a 0.037 0.0 0.037 0.0 0.5 n/a 0.019 0.601 3.606
Serine (g) 0.005 n/a 0.071 0.0 0.021 0.0 0.217 n/a 0.024 0.338 2.028
Cholesterol (mg) 20.335 0.0 31.02 0.0 0.508 0.0 0.0 0.0 0.0 51.864 311.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.227 0.0 0.064 0.0 0.067 0.0 4.118 9.335 56.01
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 6.517 6.517 39.102
Monounsaturated Fat (g) 1.988 0.0 0.279 0.0 0.028 0.0 0.038 0.0 0.198 2.532 15.192
Polyunsaturated (g) 0.288 0.0 0.1 0.0 0.004 0.0 0.171 0.0 0.051 0.614 3.684