Receta Adovado Carne (Marinated Strip Steak) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chili 234.67g	garlic 4.93g	lime juice 28.35g	sugar 9.17g	balsamic vinegar 5.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.4	0.31	0.12	0.01	0.03	n/a	n/a	13.87	83.22
Total Fat (g)	12.88	0.02	0.02	0.0	0.0	n/a	n/a	12.93	77.58
Carbohydrates (g)	27.95	1.63	2.39	8.99	0.91	n/a	n/a	41.87	251.22
Ash (g)	3.24	0.07	0.09	0.04	0.02	n/a	n/a	3.46	20.76
Calories (kcal)	262.827	7.346	7.088	34.833	4.693	n/a	n/a	316.787	1900.722
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	8.67	0.0	n/a	n/a	8.8	52.8
Glucose (dextrose) (g)	n/a	n/a	0.17	0.12	0.4	n/a	n/a	0.7	4.2
Fructose (g)	n/a	n/a	0.17	0.1	0.39	n/a	n/a	0.67	4.02
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	177.2	2.89	25.74	0.12	4.08	n/a	n/a	210.02	1260.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.79	0.05	0.48	8.89	0.8	n/a	n/a	13.01	78.06
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.3	0.1	0.1	0.0	n/a	n/a	n/a	10.5	63.0
Calcium (mg)	110.293	8.923	3.969	7.608	1.44	n/a	n/a	132.234	793.404
Iron (mg)	8.05	0.08	0.03	0.07	0.04	n/a	n/a	8.26	49.56
Magnesium (mg)	105.6	1.233	2.268	0.825	0.64	n/a	n/a	110.566	663.396
Phosphorus (mg)	361.387	7.543	3.969	0.367	1.013	n/a	n/a	374.279	2245.674
Potassium (mg)	856.533	19.769	33.17	12.192	5.973	n/a	n/a	927.637	5565.822
Sodium (mg)	1224.96	0.838	0.567	2.567	1.227	n/a	n/a	1230.158	7380.948
Zinc (mg)	4.69	0.06	0.02	0.0	0.0	n/a	n/a	4.78	28.68
Copper (mg)	0.282	0.015	0.009	0.005	0.002	n/a	n/a	0.311	1.866
Manganese (mg)	0.305	0.082	0.006	0.006	0.007	n/a	n/a	0.406	2.436
Selenium (mcg)	3.1	0.7	0.0	0.1	n/a	n/a	n/a	3.9	23.4
Vitamin A, IU (IU)	790.827	0.444	14.175	0.0	0.0	n/a	n/a	805.445	4832.67
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	39.893	0.0	0.567	0.0	0.0	n/a	n/a	40.46	242.76
Beta Carotene (mcg)	422.4	0.247	8.505	0.0	n/a	n/a	n/a	431.152	2586.912
Vitamin E (mg)	1.22	0.0	0.06	0.0	n/a	n/a	n/a	1.29	7.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2508.587	0.0	0.0	0.0	n/a	n/a	n/a	2508.587	15051.522
Lutein + zeaxanthin (mcg)	251.093	0.789	0.0	0.0	n/a	n/a	n/a	251.882	1511.292
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	1.5	8.5	0.0	0.0	n/a	n/a	14.0	84.0
Thiamin (mg)	0.117	0.01	0.009	0.0	n/a	n/a	n/a	0.136	0.816
Riboflavin (mg)	0.258	0.005	0.006	0.0	n/a	n/a	n/a	0.269	1.614
Niacin (mg)	0.845	0.035	0.04	0.01	n/a	n/a	n/a	0.929	5.574
Pantothenic acid (mg)	3.332	0.03	0.034	0.012	n/a	n/a	n/a	3.408	20.448
Vitamin B-6 (mg)	0.305	0.061	0.011	0.004	n/a	n/a	n/a	0.381	2.286
Folate (mcg)	53.973	0.148	2.835	0.092	n/a	n/a	n/a	57.048	342.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	47.4	1.1	1.4	0.2	n/a	n/a	n/a	50.2	301.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.164	0.003	0.0	n/a	n/a	n/a	n/a	0.168	1.008
Threonine (g)	0.563	0.008	0.0	n/a	n/a	n/a	n/a	0.571	3.426
Isoleucine (g)	0.587	0.011	0.0	n/a	n/a	n/a	n/a	0.598	3.588
Leucine (g)	1.079	0.015	0.006	n/a	n/a	n/a	n/a	1.1	6.6
Lysine (g)	0.962	0.013	0.006	n/a	n/a	n/a	n/a	0.981	5.886
Methionine (g)	0.235	0.004	0.0	n/a	n/a	n/a	n/a	0.239	1.434
Cystine (g)	0.141	0.003	0.0	n/a	n/a	n/a	n/a	0.144	0.864
Phenylalanine (g)	0.681	0.009	0.003	n/a	n/a	n/a	n/a	0.692	4.152
Tyrosine (g)	0.375	0.004	0.0	n/a	n/a	n/a	n/a	0.379	2.274
Valine (g)	0.681	0.014	0.003	n/a	n/a	n/a	n/a	0.698	4.188
Arginine (g)	0.845	0.031	0.006	n/a	n/a	n/a	n/a	0.882	5.292
Histidine (g)	0.375	0.005	0.0	n/a	n/a	n/a	n/a	0.381	2.286
Alanine (g)	0.634	0.006	0.006	n/a	n/a	n/a	n/a	0.646	3.876
Aspartic acid (g)	1.549	0.024	0.031	n/a	n/a	n/a	n/a	1.604	9.624
Glutamic acid (g)	2.065	0.04	0.02	n/a	n/a	n/a	n/a	2.125	12.75
Glycine (g)	0.61	0.01	0.003	n/a	n/a	n/a	n/a	0.623	3.738
Proline (g)	0.587	0.005	0.009	n/a	n/a	n/a	n/a	0.6	3.6
Serine (g)	0.681	0.009	0.011	n/a	n/a	n/a	n/a	0.701	4.206
Cholesterol (mg)	39.893	0.0	0.0	0.0	n/a	n/a	n/a	39.893	239.358
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.515	0.004	0.003	0.0	0.0	n/a	n/a	5.522	33.132
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.468	0.0	0.003	0.0	n/a	n/a	n/a	5.471	32.826
Polyunsaturated (g)	0.845	0.012	0.006	0.0	n/a	n/a	n/a	0.863	5.178