Receta Adult Chocolate Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.45g 		butter
9.46g 		sugar
45.83g 		salt
0.13g 		vanilla
0.7g 		eggs
16.43g 		flour
6.94g 		walnut
12.07g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.08 0.0 0.0 0.0 2.07 0.72 1.84 5.92 71.04
Total Fat (g) 4.94 7.67 0.0 0.0 0.0 1.63 0.07 7.87 22.18 266.16
Carbohydrates (g) 2.82 0.01 45.82 0.0 0.09 0.13 5.3 1.65 55.82 669.84
Ash (g) 0.34 0.2 0.0 0.12 0.0 0.14 0.03 0.21 1.06 12.72
Calories (kcal) 47.345 67.816 177.375 0.0 2.016 23.49 25.277 78.909 422.228 5066.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.29 0.31 3.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 0.13 1.5 0.01 0.0 0.37 12.46 0.83 0.49 15.79 189.48
Caffeine (mg) 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 122.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) 0.09 0.01 45.79 0.0 0.09 0.13 0.02 0.31 46.43 557.16
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.8 2.6 31.2
Calcium (mg) 9.545 2.27 0.458 0.03 0.077 8.706 1.042 11.824 33.952 407.424
Iron (mg) 1.64 0.0 0.0 0.0 0.0 0.3 0.32 0.35 2.63 31.56
Magnesium (mg) 30.902 0.189 0.0 0.001 0.084 1.971 1.528 19.064 53.739 644.868
Phosphorus (mg) 37.8 2.27 0.0 0.0 0.042 31.375 7.5 41.747 120.734 1448.808
Potassium (mg) 78.435 2.27 0.917 0.01 1.036 22.012 7.43 53.209 165.319 1983.828
Sodium (mg) 2.268 54.48 0.0 48.448 0.063 22.997 0.139 0.241 128.636 1543.632
Zinc (mg) 0.91 0.01 0.0 0.0 0.0 0.18 0.05 0.37 1.52 18.24
Copper (mg) 0.305 0.0 0.0 0.0 0.0 0.016 0.01 0.192 0.524 6.288
Manganese (mg) 0.394 0.0 0.0 0.0 0.002 0.007 0.047 0.411 0.861 10.332
Selenium (mcg) 0.8 0.1 0.3 0.0 0.0 5.2 2.4 0.6 9.3 111.6
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 0.0 79.998 0.0 2.413 318.775 3825.3
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 22.833 0.0 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 22.997 0.0 0.121 87.813 1053.756
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 0.0 1.643 0.0 1.448 18.035 216.42
Vitamin E (mg) 0.04 0.22 0.0 0.0 0.0 0.16 0.0 0.08 0.51 6.12
Vitamin D (IU) n/a 5.297 n/a n/a n/a 5.749 n/a n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.591 0.0 0.0 0.0 0.0 54.372 1.25 1.086 60.299 723.588
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.55 0.0 n/a n/a n/a 0.08 0.03 2.51 3.17 38.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.23 0.23 2.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.014 0.001 0.0 0.0 0.0 0.011 0.055 0.041 0.123 1.476
Riboflavin (mg) 0.009 0.003 0.009 0.0 0.001 0.079 0.034 0.018 0.153 1.836
Niacin (mg) 0.129 0.004 0.0 0.0 0.003 0.011 0.41 0.136 0.693 8.316
Pantothenic acid (mg) 0.016 0.01 0.0 0.0 0.0 0.237 0.031 0.069 0.363 4.356
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.023 0.003 0.065 0.094 1.128
Folate (mcg) 2.646 0.284 0.0 0.0 0.0 7.721 12.708 11.824 35.182 422.184
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.21 0.0 0.0 0.23 2.76
Choline (mg) 4.3 1.8 0.0 0.0 n/a 41.2 0.7 4.7 52.8 633.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.694 0.0 10.694 128.328
Tryptophan (g) 0.012 0.001 n/a 0.0 n/a 0.028 0.009 0.021 0.071 0.852
Threonine (g) 0.035 0.004 n/a 0.0 n/a 0.092 0.019 0.072 0.223 2.676
Isoleucine (g) 0.039 0.005 n/a 0.0 n/a 0.11 0.025 0.076 0.255 3.06
Leucine (g) 0.066 0.008 n/a 0.0 n/a 0.179 0.049 0.141 0.443 5.316
Lysine (g) 0.044 0.007 n/a 0.0 n/a 0.149 0.016 0.051 0.267 3.204
Methionine (g) 0.013 0.002 n/a 0.0 n/a 0.062 0.012 0.029 0.119 1.428
Cystine (g) 0.022 0.001 n/a 0.0 n/a 0.044 0.015 0.025 0.108 1.296
Phenylalanine (g) 0.05 0.004 n/a 0.0 n/a 0.112 0.036 0.086 0.287 3.444
Tyrosine (g) 0.041 0.004 n/a 0.0 n/a 0.082 0.022 0.049 0.198 2.376
Valine (g) 0.062 0.006 n/a 0.0 n/a 0.141 0.029 0.09 0.329 3.948
Arginine (g) 0.077 0.003 n/a 0.0 n/a 0.135 0.029 0.275 0.519 6.228
Histidine (g) 0.021 0.002 n/a 0.0 n/a 0.051 0.016 0.047 0.137 1.644
Alanine (g) 0.045 0.003 n/a 0.0 n/a 0.122 0.023 0.084 0.277 3.324
Aspartic acid (g) 0.12 0.006 n/a 0.0 n/a 0.218 0.031 0.221 0.596 7.152
Glutamic acid (g) 0.177 0.017 n/a 0.0 n/a 0.276 0.242 0.34 1.052 12.624
Glycine (g) 0.048 0.002 n/a 0.0 n/a 0.071 0.026 0.099 0.245 2.94
Proline (g) 0.083 0.008 n/a 0.0 n/a 0.084 0.083 0.086 0.343 4.116
Serine (g) 0.05 0.005 n/a 0.0 n/a 0.159 0.036 0.112 0.362 4.344
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 69.485 0.0 0.0 89.82 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.057 4.859 0.0 0.0 0.0 0.509 0.011 0.74 9.176 110.112
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 8.687 8.687 104.244
Monounsaturated Fat (g) 1.522 1.988 0.0 0.0 0.0 0.626 0.006 1.077 5.22 62.64
Polyunsaturated (g) 0.147 0.288 0.0 0.0 0.0 0.223 0.028 5.691 6.378 76.536