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Receta Adzuki Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Wholewheat flour
Salt & pepper, to taste
4 ounce Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		adzuki beans
28.35g 		margarine
14.18g 		onion
24.75g 		garlics
1.31g 		leeks
49.89g 		carrot
13.57g 		mushrooms
55.0g 		paprika
1.73g 		cayenne pepper
0.11g 		stock
58.75g 		soy sauce
4.0g 		tomatoes paste
4.1g 		tomatoes
103.19g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		salt
0.38g 		margarine
7.09g 		parsley
2.71g 		water
22.22g 		Total Per Serving Total for Recipe
Protein (g) 5.63 0.02 0.27 0.08 0.75 0.13 1.7 0.25 0.01 0.0 0.25 0.18 0.91 n/a n/a 0.01 0.0 0.01 0.08 0.0 10.29 41.16
Total Fat (g) 0.15 11.44 0.02 0.01 0.15 0.03 0.19 0.22 0.02 0.0 0.0 0.02 0.21 n/a n/a 0.0 0.0 5.72 0.02 0.0 18.2 72.8
Carbohydrates (g) 17.83 0.1 2.31 0.43 7.06 1.3 1.8 0.96 0.06 0.75 0.3 0.77 4.05 n/a n/a 0.02 0.0 0.05 0.17 0.0 37.97 151.88
Ash (g) 0.92 0.27 0.09 0.02 0.52 0.13 0.47 0.12 0.01 0.66 0.61 0.11 0.52 n/a n/a 0.01 0.37 0.14 0.06 0.02 5.05 20.2
Calories (kcal) 93.272 101.635 9.9 1.944 30.436 5.565 12.1 4.985 0.35 2.938 2.12 3.358 18.575 n/a n/a 0.086 0.0 50.817 0.975 0.0 339.054 1356.216
Starch (g) n/a n/a 0.0 n/a n/a 0.19 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.25 n/a n/a 0.49 0.0 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.08 0.81 0.05 n/a n/a n/a 0.24 1.29 n/a n/a n/a n/a n/a n/a n/a 2.95 11.8
Fructose (g) n/a n/a 0.32 n/a n/a 0.07 0.09 0.12 n/a n/a n/a 0.24 1.41 n/a n/a n/a n/a n/a n/a n/a 2.26 9.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.81 2.34 22.05 0.76 41.41 11.98 50.84 0.16 0.01 57.34 2.83 3.01 97.52 n/a n/a 0.21 0.0 1.17 2.37 22.2 320.03 1280.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.01 1.95 0.64 0.91 0.18 0.01 0.5 0.07 0.5 2.71 n/a n/a 0.0 0.0 0.0 0.02 0.0 8.55 34.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.4 0.0 0.9 0.4 0.5 0.6 0.0 0.0 0.0 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 8.1 32.4
Calcium (mg) 18.711 0.425 5.693 2.362 29.438 4.479 1.65 3.053 0.163 0.0 0.76 1.474 10.319 n/a n/a 0.328 0.09 0.213 3.736 0.667 83.56 334.24
Iron (mg) 1.41 0.01 0.05 0.02 1.05 0.04 0.27 0.41 0.01 0.0 0.08 0.12 0.28 n/a n/a 0.01 0.0 0.0 0.17 0.0 3.94 15.76
Magnesium (mg) 36.005 0.425 2.475 0.326 13.971 1.629 4.95 3.191 0.167 n/a 1.72 1.72 11.351 n/a n/a 0.119 0.004 0.213 1.354 0.222 79.841 319.364
Phosphorus (mg) 108.014 0.709 7.178 1.997 17.463 4.75 47.299 5.951 0.322 n/a 5.0 3.399 24.766 n/a n/a 0.138 0.0 0.354 1.57 0.0 228.91 915.64
Potassium (mg) 355.509 2.552 36.135 5.233 89.811 43.432 174.897 40.434 2.215 n/a 8.68 41.523 244.564 n/a n/a 1.316 0.03 1.276 15.0 0.0 1062.606 4250.424
Sodium (mg) 1.418 133.67 0.99 0.222 9.979 9.365 2.75 0.587 0.033 235.0 225.48 32.351 5.16 n/a n/a 0.133 145.343 66.835 1.516 0.889 871.719 3486.876
Zinc (mg) 1.43 0.0 0.04 0.02 0.06 0.03 0.29 0.07 0.0 n/a 0.02 0.03 0.18 n/a n/a 0.0 0.0 0.0 0.03 0.0 2.19 8.76
Copper (mg) 0.309 0.0 0.01 0.004 0.06 0.007 0.176 0.011 0.0 n/a 0.004 0.015 0.062 n/a n/a 0.0 0.0 0.0 0.004 0.002 0.664 2.656
Manganese (mg) 0.49 n/a 0.032 0.022 0.239 0.019 0.027 0.014 0.002 n/a 0.017 0.012 0.114 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.995 3.98
Selenium (mcg) 0.9 0.0 0.1 0.2 0.5 0.0 5.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 4.82 506.189 0.495 0.117 831.748 2267.422 0.0 909.679 45.771 125.138 0.0 62.449 859.587 n/a n/a 20.007 0.0 253.095 228.08 0.0 6114.596 24458.384
Retinol (mcg) 0.0 108.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 54.432 0.0 0.0 163.296 653.184
Vitamin A, RAE (mcg_RAE) 0.284 116.093 0.0 0.0 41.413 113.33 0.0 45.488 2.289 n/a 0.0 3.112 43.341 n/a n/a 1.0 0.0 58.047 11.399 0.0 435.795 1743.18
Beta Carotene (mcg) n/a 86.468 0.248 0.065 498.949 1124.482 0.0 477.463 24.024 n/a 0.0 36.896 463.331 n/a n/a 12.003 0.0 43.234 136.837 0.0 2903.998 11615.992
Vitamin E (mg) n/a 1.28 0.0 0.0 0.46 0.09 0.01 0.51 0.03 n/a 0.0 0.18 0.56 n/a n/a 0.0 0.0 0.64 0.02 0.0 3.78 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.9 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 n/a 0.0 1177.886 2655.123 n/a n/a 0.0 0.0 0.0 0.0 0.0 3833.145 15332.58
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.209 948.003 34.746 0.0 226.958 14.473 n/a 0.0 0.0 126.926 n/a n/a 13.207 0.0 0.0 150.564 0.0 1516.076 6064.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.06 n/a n/a n/a 0.02 0.12 n/a n/a 0.0 n/a n/a 0.01 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.4 6.0 0.8 1.2 1.2 0.1 0.0 0.0 0.9 13.1 n/a n/a 0.3 0.0 0.0 3.6 0.0 29.5 118.0
Thiamin (mg) 0.13 0.001 0.012 0.003 0.03 0.01 0.044 0.011 0.0 n/a 0.001 0.002 0.041 n/a n/a 0.0 0.0 0.001 0.002 0.0 0.29 1.16
Riboflavin (mg) 0.062 0.006 0.007 0.001 0.015 0.008 0.22 0.03 0.001 n/a 0.007 0.006 0.021 n/a n/a 0.0 0.0 0.003 0.003 0.0 0.39 1.56
Niacin (mg) 0.746 0.003 0.03 0.009 0.2 0.133 1.985 0.264 0.01 n/a 0.088 0.126 0.609 n/a n/a 0.003 0.0 0.001 0.035 0.0 4.242 16.968
Pantothenic acid (mg) 0.417 0.0 0.03 0.008 0.07 0.037 0.825 0.031 n/a n/a 0.012 0.006 0.093 n/a n/a 0.001 0.0 0.0 0.011 0.0 1.539 6.156
Vitamin B-6 (mg) 0.099 0.001 0.03 0.016 0.115 0.019 0.055 0.069 0.003 n/a 0.006 0.009 0.083 n/a n/a 0.0 0.0 0.001 0.002 0.0 0.508 2.032
Folate (mcg) 176.337 0.142 4.703 0.039 31.933 2.579 8.8 1.829 0.117 n/a 0.56 0.491 15.479 n/a n/a 0.361 0.0 0.071 4.115 0.0 247.554 990.216
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.04 0.16
Choline (mg) n/a 1.8 1.5 0.3 4.7 1.2 9.5 0.9 0.1 n/a 0.7 1.6 6.9 n/a n/a 0.0 0.0 0.9 0.3 0.0 30.4 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a 0.002 0.001 0.005 0.001 0.022 n/a n/a n/a 0.004 0.001 0.01 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.102 0.408
Threonine (g) 0.19 n/a 0.005 0.002 0.03 0.026 0.06 n/a n/a n/a 0.01 0.004 0.031 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.362 1.448
Isoleucine (g) 0.224 n/a 0.002 0.003 0.025 0.011 0.044 n/a n/a n/a 0.012 0.003 0.021 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.348 1.392
Leucine (g) 0.473 n/a 0.007 0.004 0.05 0.014 0.066 n/a n/a n/a 0.02 0.005 0.031 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.676 2.704
Lysine (g) 0.425 n/a 0.01 0.004 0.04 0.014 0.06 n/a n/a n/a 0.014 0.005 0.031 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.608 2.432
Methionine (g) 0.06 n/a 0.0 0.001 0.01 0.003 0.016 n/a n/a n/a 0.004 0.001 0.01 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.106 0.424
Cystine (g) 0.051 n/a 0.0 0.001 0.015 0.011 0.005 n/a n/a n/a 0.004 0.001 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.099 0.396
Phenylalanine (g) 0.298 n/a 0.007 0.002 0.03 0.008 0.049 n/a n/a n/a 0.013 0.005 0.072 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.49 1.96
Tyrosine (g) 0.167 n/a 0.002 0.001 0.02 0.005 0.022 n/a n/a n/a 0.009 0.002 0.01 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.242 0.968
Valine (g) 0.289 n/a 0.005 0.004 0.03 0.01 0.126 n/a n/a n/a 0.012 0.003 0.021 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.505 2.02
Arginine (g) 0.363 n/a 0.025 0.008 0.04 0.012 0.044 n/a n/a n/a 0.017 0.003 0.021 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.536 2.144
Histidine (g) 0.147 n/a 0.002 0.001 0.015 0.005 0.033 n/a n/a n/a 0.006 0.002 0.01 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.226 0.904
Alanine (g) 0.329 n/a 0.005 0.002 0.035 0.015 0.11 n/a n/a n/a 0.011 0.008 0.031 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.552 2.208
Aspartic acid (g) 0.669 n/a 0.022 0.006 0.07 0.026 0.11 n/a n/a n/a 0.027 0.029 0.144 n/a n/a 0.001 0.0 n/a 0.008 n/a 1.112 4.448
Glutamic acid (g) 0.879 n/a 0.064 0.011 0.115 0.05 0.187 n/a n/a n/a 0.059 0.078 0.444 n/a n/a 0.001 0.0 n/a 0.007 n/a 1.894 7.576
Glycine (g) 0.215 n/a 0.007 0.003 0.035 0.007 0.049 n/a n/a n/a 0.011 0.002 0.021 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.355 1.42
Proline (g) 0.247 n/a 0.002 0.001 0.035 0.007 0.044 n/a n/a n/a 0.018 0.003 0.021 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.385 1.54
Serine (g) 0.278 n/a 0.005 0.002 0.045 0.007 0.049 n/a n/a n/a 0.014 0.005 0.031 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.111 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.055 n/a n/a 3.166 12.664
Saturated Fat (g) 0.054 2.153 0.01 0.001 0.02 0.005 0.022 0.036 0.004 0.0 0.0 0.004 0.031 n/a n/a 0.0 0.0 1.077 0.004 0.0 3.421 13.684
Phytosterols (mg) 21.546 n/a 3.713 n/a n/a n/a n/a 3.019 0.091 n/a n/a n/a 7.223 n/a n/a 0.012 0.0 n/a 0.135 n/a 35.739 142.956
Monounsaturated Fat (g) n/a 5.511 0.002 0.0 0.0 0.001 0.0 0.021 0.003 n/a 0.0 0.003 0.031 n/a n/a 0.001 0.0 2.756 0.008 0.0 8.338 33.352
Polyunsaturated (g) n/a 3.445 0.005 0.003 0.085 0.016 0.077 0.144 0.009 n/a 0.001 0.007 0.083 n/a n/a 0.0 0.0 1.722 0.003 0.0 5.599 22.396