Receta Adzuki Bean Stew

• 4 ounce Adzuki beans soaked overnight
• 2 ounce Margarine
• 1 x Onion, minced
• 2 x Garlic cloves, crushed
• 1 lb Leeks, trimmed, washed well & sliced
• 1 x Carrot, diced
• 8 ounce Mushrooms, wiped & sliced
• 1 Tbsp. Hungarian paprika, sweet
• 1 pch Cayenne pepper, to taste
• 2 Tbsp. Wholewheat flour
• 1/2 pt Vegetable stock
• 1 Tbsp. Soy sauce
• 1 Tbsp. Tomato paste
• 1 lb Minced tomatoes
• Salt & pepper, to taste
• Parsley, minced, to garnish
• 4 ounce Wholewheat flour
• 1/4 tsp Salt
• 1 ounce Margarine
• 3 Tbsp. Parsley, half if using dry
• 3 fl ounce Water, (or possibly lowfat milk if preferred) Or possibly- less, as needed

Direcciones