Receta Adzuki Beans with Miso and Chopped Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		adzuki beans
61.56g 		bacon
21.75g 		onion
24.75g 		garlics
3.26g 		serrano pepper
0.74g 		vinegar
5.63g 		kosher salt
0.75g 		pepper
0.13g 		kale
20.44g 		feta
9.5g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 12.23 2.52 0.27 0.21 0.01 0.0 0.0 0.01 0.67 1.35 0.0 17.29 69.16
Total Fat (g) 0.33 9.8 0.02 0.02 0.0 0.0 0.0 0.0 0.14 2.02 0.0 12.34 49.36
Carbohydrates (g) 38.72 0.14 2.31 1.08 0.05 0.05 0.0 0.09 2.05 0.39 0.01 44.89 179.56
Ash (g) 2.01 0.55 0.09 0.05 0.01 n/a 0.75 0.01 0.31 0.49 0.0 4.26 17.04
Calories (kcal) 202.541 99.615 9.9 4.861 0.237 1.181 0.0 0.338 10.218 25.08 0.05 354.02 1416.08
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.0 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.27 8.74 22.05 1.91 0.67 5.28 0.0 0.01 17.26 5.25 0.15 69.6 278.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.03 0.03 0.02 0.0 0.0 n/a 0.39 0.01 1.53 6.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 8.8 35.2
Calcium (mg) 40.631 1.305 5.693 5.905 0.081 0.394 0.18 0.579 27.587 46.835 0.011 129.201 516.804
Iron (mg) 3.07 0.1 0.05 0.06 0.01 0.01 0.0 0.04 0.35 0.06 0.0 3.75 15.0
Magnesium (mg) 78.184 2.61 2.475 0.816 0.163 0.281 0.008 0.257 6.948 1.805 0.019 93.566 374.264
Phosphorus (mg) 234.553 40.89 7.178 4.992 0.296 0.45 0.0 0.229 11.444 32.015 0.042 332.087 1328.348
Potassium (mg) 771.994 45.24 36.135 13.083 2.256 4.106 0.06 1.668 91.344 5.89 0.337 972.113 3888.452
Sodium (mg) 3.078 181.178 0.99 0.555 0.074 0.281 290.685 0.058 8.787 106.02 0.006 591.712 2366.848
Zinc (mg) 3.1 0.25 0.04 0.04 0.0 0.0 0.0 0.0 0.09 0.27 0.0 3.81 15.24
Copper (mg) 0.671 0.015 0.01 0.01 0.001 0.001 0.0 0.001 0.059 0.003 0.0 0.771 3.084
Manganese (mg) 1.065 0.004 0.032 0.054 0.001 n/a 0.001 0.007 0.157 0.003 0.0 1.326 5.304
Selenium (mcg) 1.9 4.4 0.1 0.5 0.0 0.0 0.0 0.0 0.2 1.4 0.0 8.5 34.0
Vitamin A, IU (IU) 10.466 8.048 0.495 0.294 6.93 n/a 0.0 0.396 3142.086 40.09 5.006 3213.81 12855.24
Retinol (mcg) 0.0 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.875 0.0 14.268 57.072
Vitamin A, RAE (mcg_RAE) 0.616 2.393 0.0 0.0 0.348 0.0 0.0 0.02 157.145 11.875 0.251 172.647 690.588
Beta Carotene (mcg) n/a 0.0 0.248 0.163 3.95 0.0 0.0 0.207 1885.333 0.285 2.597 1892.782 7571.128
Vitamin E (mg) n/a 0.06 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.522 4.024 0.0 0.0 0.272 8082.043 0.0 0.082 8087.931 32351.724
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.0 0.3 0.0 0.0 0.0 24.5 0.0 0.2 27.9 111.6
Thiamin (mg) 0.283 0.061 0.012 0.007 0.0 0.0 0.0 0.0 0.022 0.014 0.0 0.4 1.6
Riboflavin (mg) 0.135 0.024 0.007 0.004 0.001 0.0 0.0 0.0 0.027 0.08 0.0 0.278 1.112
Niacin (mg) 1.619 0.833 0.03 0.023 0.011 0.0 0.0 0.002 0.204 0.094 0.002 2.818 11.272
Pantothenic acid (mg) 0.905 0.113 0.03 0.02 0.001 n/a 0.0 n/a 0.018 0.092 0.001 1.18 4.72
Vitamin B-6 (mg) 0.215 0.046 0.03 0.04 0.004 0.0 0.0 0.0 0.055 0.04 0.0 0.431 1.724
Folate (mcg) 382.919 0.435 4.703 0.098 0.17 0.0 0.0 0.013 5.926 3.04 0.074 397.377 1589.508
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.31 1.24
Choline (mg) n/a 10.1 1.5 0.8 0.1 0.0 0.0 0.0 n/a 1.5 0.0 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.117 0.022 0.002 0.002 n/a n/a 0.0 n/a 0.008 0.019 0.0 0.171 0.684
Threonine (g) 0.412 0.098 0.005 0.005 n/a n/a 0.0 n/a 0.031 0.061 0.0 0.612 2.448
Isoleucine (g) 0.486 0.117 0.002 0.007 n/a n/a 0.0 n/a 0.041 0.076 0.0 0.73 2.92
Leucine (g) 1.028 0.196 0.007 0.01 n/a n/a 0.0 n/a 0.047 0.133 0.0 1.421 5.684
Lysine (g) 0.923 0.209 0.01 0.009 n/a n/a 0.0 n/a 0.041 0.116 0.0 1.308 5.232
Methionine (g) 0.129 0.057 0.0 0.003 n/a n/a 0.0 n/a 0.006 0.035 0.0 0.23 0.92
Cystine (g) 0.111 0.028 0.0 0.002 n/a n/a 0.0 n/a 0.008 0.008 0.0 0.157 0.628
Phenylalanine (g) 0.646 0.1 0.007 0.006 n/a n/a 0.0 n/a 0.035 0.065 0.0 0.859 3.436
Tyrosine (g) 0.363 0.078 0.002 0.003 n/a n/a 0.0 n/a 0.025 0.064 0.0 0.535 2.14
Valine (g) 0.628 0.135 0.005 0.009 n/a n/a 0.0 n/a 0.037 0.102 0.0 0.916 3.664
Arginine (g) 0.788 0.163 0.025 0.021 n/a n/a 0.0 n/a 0.037 0.045 0.0 1.078 4.312
Histidine (g) 0.32 0.096 0.002 0.004 n/a n/a 0.0 n/a 0.014 0.038 0.0 0.474 1.896
Alanine (g) 0.714 0.161 0.005 0.004 n/a n/a 0.0 n/a 0.035 0.061 0.0 0.98 3.92
Aspartic acid (g) 1.453 0.237 0.022 0.016 n/a n/a 0.0 n/a 0.061 0.074 0.0 1.864 7.456
Glutamic acid (g) 1.908 0.372 0.064 0.026 n/a n/a 0.0 n/a 0.076 0.23 0.0 2.677 10.708
Glycine (g) 0.468 0.176 0.007 0.007 n/a n/a 0.0 n/a 0.033 0.01 0.0 0.7 2.8
Proline (g) 0.536 0.139 0.002 0.003 n/a n/a 0.0 n/a 0.041 0.131 0.0 0.853 3.412
Serine (g) 0.603 0.096 0.005 0.006 n/a n/a 0.0 n/a 0.029 0.111 0.0 0.85 3.4
Cholesterol (mg) 0.0 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.455 0.0 23.245 92.98
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 3.26 0.01 0.003 0.0 0.0 0.0 0.001 0.018 1.42 0.0 4.831 19.324
Phytosterols (mg) 46.788 n/a 3.713 n/a 0.044 n/a 0.0 0.122 n/a n/a n/a 50.666 202.664
Monounsaturated Fat (g) n/a 4.361 0.002 0.0 0.0 0.0 0.0 0.001 0.01 0.439 0.0 4.814 19.256
Polyunsaturated (g) n/a 1.094 0.005 0.008 0.002 0.0 0.0 0.001 0.069 0.056 0.0 1.236 4.944