Receta Aegean Casserole From Lhj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounce) tomatoes
1 pkt (16-ounce) ziti pasta, cook according to pk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
122.0g 		butter
7.09g 		flour
10.42g 		bay leaf
0.25g 		salt
0.75g 		parmesan cheese
4.17g 		eggplant
49.82g 		salt
1.5g 		olive oil
1.69g 		onions
18.0g 		garlic
0.61g 		cinnamon
0.16g 		pepper
0.01g 		beef
56.7g 		mint
0.05g 		pepper
0.13g 		tomatoes paste
8.19g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.06 1.08 0.02 0.0 1.6 0.5 0.0 0.0 0.2 0.04 0.01 0.0 10.54 0.0 0.01 0.35 0.07 18.6 148.8
Total Fat (g) 1.18 5.75 0.1 0.02 0.0 1.19 0.09 0.0 1.69 0.02 0.0 0.0 0.0 8.5 0.0 0.0 0.04 0.02 18.62 148.96
Carbohydrates (g) 6.09 0.0 7.95 0.19 0.0 0.17 2.84 0.0 0.0 1.68 0.2 0.13 0.01 0.0 0.0 0.09 1.55 0.15 21.05 168.4
Ash (g) 0.92 0.15 0.05 0.01 0.75 0.33 0.35 1.5 0.0 0.06 0.01 0.01 0.0 0.52 0.0 0.01 0.23 0.05 4.93 39.44
Calories (kcal) 51.24 50.862 37.915 0.783 0.0 17.957 11.956 0.0 14.918 7.2 0.907 0.401 0.032 121.902 0.021 0.335 6.714 0.855 323.997 2591.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.21 1.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.35 n/a 0.0 n/a n/a n/a n/a 0.47 n/a 0.83 6.64
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.23 n/a 0.0 n/a n/a n/a n/a 0.48 n/a 0.72 5.76
Lactose (g) 6.34 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.35 50.8
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 1.13 1.24 0.01 0.0 0.87 46.03 0.0 0.0 16.04 0.36 0.02 0.0 37.26 0.04 0.01 6.02 2.08 220.82 1766.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.0 0.03 n/a 0.0 0.04 1.17 0.0 0.0 0.76 0.01 0.0 0.0 0.0 n/a 0.0 1.0 0.02 9.38 75.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 1.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 2.9 23.2
Calcium (mg) 145.18 1.703 1.562 2.085 0.18 46.204 4.483 0.36 0.017 4.14 1.102 1.628 0.055 8.505 0.097 0.574 2.948 3.278 224.099 1792.792
Iron (mg) 0.04 0.0 0.48 0.11 0.0 0.04 0.12 0.0 0.01 0.04 0.01 0.01 0.0 1.19 0.01 0.04 0.24 0.15 2.49 19.92
Magnesium (mg) 13.42 0.142 2.292 0.3 0.008 1.583 6.974 0.015 0.0 1.8 0.152 0.098 0.024 10.206 0.031 0.255 3.439 1.188 41.925 335.4
Phosphorus (mg) 115.9 1.703 11.25 0.283 0.0 30.372 12.454 0.0 0.0 5.22 0.932 0.104 0.022 96.955 0.029 0.227 6.796 1.378 283.622 2268.976
Potassium (mg) 183.0 1.703 11.145 1.323 0.06 5.208 114.575 0.12 0.017 26.28 2.442 0.7 0.157 167.261 0.223 1.652 83.021 13.158 612.045 4896.36
Sodium (mg) 53.68 40.86 0.208 0.058 290.685 63.702 0.996 581.37 0.034 0.72 0.104 0.016 0.006 37.421 0.015 0.058 64.681 1.33 1135.943 9087.544
Zinc (mg) 0.51 0.01 0.07 0.01 0.0 0.16 0.08 0.0 0.0 0.03 0.01 0.0 0.0 2.54 0.0 0.0 0.05 0.03 3.5 28.0
Copper (mg) 0.012 0.0 0.015 0.001 0.0 0.01 0.04 0.0 0.0 0.007 0.002 0.001 0.0 0.04 0.0 0.001 0.03 0.004 0.163 1.304
Manganese (mg) 0.0 0.0 0.071 0.02 0.001 0.004 0.125 0.002 0.0 0.023 0.01 0.028 0.001 0.006 0.001 0.007 0.025 0.004 0.326 2.608
Selenium (mcg) 4.0 0.1 3.5 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 9.0 n/a 0.0 0.4 0.0 18.1 144.8
Vitamin A, IU (IU) 239.12 177.273 0.0 15.463 0.0 18.415 13.45 0.0 0.0 0.36 0.055 0.479 0.037 0.0 1.974 0.392 124.859 200.07 791.947 6335.576
Retinol (mcg) 70.76 47.599 0.0 0.0 0.0 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.234 985.872
Vitamin A, RAE (mcg_RAE) 70.76 48.521 0.0 0.773 0.0 5.0 0.498 0.0 0.0 0.0 0.0 0.024 0.002 0.0 0.099 0.02 6.223 9.999 141.917 1135.336
Beta Carotene (mcg) 2.44 11.208 0.0 n/a 0.0 1.292 7.97 0.0 0.0 0.18 0.03 0.182 0.02 0.0 n/a 0.205 73.769 120.033 217.329 1738.632
Vitamin E (mg) 0.01 0.16 0.01 n/a 0.0 0.01 0.15 0.0 0.24 0.0 0.0 0.0 0.0 0.21 n/a 0.0 0.35 0.02 1.17 9.36
Vitamin D (IU) 63.44 3.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.413 539.304
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.001 0.0 n/a 0.008 2355.053 0.0 2355.086 18840.688
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 n/a 0.0 0.0 0.0 0.0 0.0 0.72 0.097 0.361 0.026 0.0 n/a 0.269 0.0 132.074 135.422 1083.376
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.0 n/a n/a 0.01 0.04 0.01 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 1.8 3.2 7.7 61.6
Thiamin (mg) 0.024 0.001 0.082 0.0 0.0 0.001 0.02 0.0 0.0 0.009 0.001 0.0 0.0 0.023 0.0 0.0 0.005 0.002 0.169 1.352
Riboflavin (mg) 0.232 0.002 0.051 0.001 0.0 0.02 0.02 0.0 0.0 0.005 0.001 0.0 0.0 0.085 0.0 0.0 0.012 0.002 0.433 3.464
Niacin (mg) 0.11 0.003 0.615 0.005 0.0 0.005 0.324 0.0 0.0 0.022 0.004 0.002 0.0 2.636 0.0 0.001 0.252 0.031 4.011 32.088
Pantothenic acid (mg) 0.439 0.008 0.046 n/a 0.0 0.014 0.139 0.0 0.0 0.022 0.004 0.001 n/a 0.312 0.0 n/a 0.011 0.01 1.005 8.04
Vitamin B-6 (mg) 0.049 0.0 0.004 0.004 0.0 0.002 0.04 0.0 0.0 0.022 0.008 0.0 0.0 0.198 0.0 0.0 0.018 0.002 0.348 2.784
Folate (mcg) 6.1 0.213 19.062 0.45 0.0 0.417 10.959 0.0 0.0 3.42 0.018 0.01 0.001 3.402 0.051 0.013 0.983 3.61 48.708 389.664
Vitamin B-12 (mcg) 0.54 0.01 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 1.87 14.96
Choline (mg) 21.6 1.3 1.1 n/a 0.0 0.6 3.4 0.0 0.0 1.1 0.1 0.0 0.0 34.7 n/a 0.0 3.2 0.3 67.5 540.0
Folic acid (mcg) 0.0 0.0 16.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.041 128.328
Tryptophan (g) 0.049 0.001 0.014 n/a 0.0 0.022 0.005 0.0 0.0 0.002 0.0 0.0 n/a 0.057 0.0 n/a 0.002 0.001 0.152 1.216
Threonine (g) 0.11 0.003 0.029 n/a 0.0 0.061 0.02 0.0 0.0 0.004 0.001 0.0 n/a 0.408 0.0 n/a 0.008 0.003 0.647 5.176
Isoleucine (g) 0.232 0.004 0.037 n/a 0.0 0.082 0.025 0.0 0.0 0.002 0.001 0.0 n/a 0.465 0.0 n/a 0.006 0.003 0.857 6.856
Leucine (g) 0.464 0.006 0.074 n/a 0.0 0.155 0.03 0.0 0.0 0.005 0.002 0.0 n/a 0.822 0.0 n/a 0.009 0.005 1.572 12.576
Lysine (g) 0.354 0.005 0.024 n/a 0.0 0.124 0.025 0.0 0.0 0.007 0.002 0.0 n/a 0.873 0.0 n/a 0.01 0.004 1.428 11.424
Methionine (g) 0.098 0.001 0.019 n/a 0.0 0.042 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.272 0.0 n/a 0.002 0.001 0.441 3.528
Cystine (g) 0.146 0.001 0.023 n/a 0.0 0.005 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.108 0.0 n/a 0.002 0.0 0.29 2.32
Phenylalanine (g) 0.207 0.003 0.054 n/a 0.0 0.087 0.02 0.0 0.0 0.005 0.001 0.0 n/a 0.408 0.0 n/a 0.01 0.004 0.799 6.392
Tyrosine (g) 0.171 0.003 0.032 n/a 0.0 0.097 0.015 0.0 0.0 0.002 0.0 0.0 n/a 0.323 0.0 n/a 0.004 0.002 0.65 5.2
Valine (g) 0.268 0.004 0.044 n/a 0.0 0.105 0.025 0.0 0.0 0.004 0.002 0.0 n/a 0.516 0.0 n/a 0.007 0.004 0.979 7.832
Arginine (g) 0.122 0.002 0.044 n/a 0.0 0.065 0.03 0.0 0.0 0.018 0.004 0.0 n/a 0.686 0.0 n/a 0.006 0.003 0.98 7.84
Histidine (g) 0.098 0.001 0.024 n/a 0.0 0.045 0.01 0.0 0.0 0.002 0.001 0.0 n/a 0.346 0.0 n/a 0.005 0.001 0.533 4.264
Alanine (g) 0.134 0.002 0.034 n/a 0.0 0.048 0.025 0.0 0.0 0.004 0.001 0.0 n/a 0.658 0.0 n/a 0.016 0.005 0.928 7.424
Aspartic acid (g) 0.378 0.004 0.046 n/a 0.0 0.111 0.08 0.0 0.0 0.016 0.003 0.001 n/a 0.953 0.0 n/a 0.057 0.007 1.656 13.248
Glutamic acid (g) 0.952 0.013 0.362 n/a 0.0 0.362 0.095 0.0 0.0 0.047 0.005 0.001 n/a 1.582 0.0 n/a 0.156 0.006 3.58 28.64
Glycine (g) 0.073 0.001 0.039 n/a 0.0 0.032 0.02 0.0 0.0 0.005 0.001 0.0 n/a 0.709 0.0 n/a 0.005 0.004 0.889 7.112
Proline (g) 0.439 0.006 0.125 n/a 0.0 0.192 0.02 0.0 0.0 0.002 0.001 0.001 n/a 0.533 0.0 n/a 0.007 0.005 1.33 10.64
Serine (g) 0.256 0.004 0.054 n/a 0.0 0.095 0.02 0.0 0.0 0.004 0.001 0.0 n/a 0.42 0.0 n/a 0.009 0.003 0.866 6.928
Cholesterol (mg) 6.1 15.252 0.0 0.0 0.0 3.666 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 0.0 0.0 0.0 0.0 63.573 508.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.533 n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 0.769 3.644 0.017 0.006 0.0 0.721 0.015 0.0 0.233 0.007 0.001 0.001 0.0 3.328 0.0 0.001 0.008 0.003 8.753 70.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 3.487 0.0 3.729 2.7 n/a 0.042 0.012 n/a 0.005 0.121 n/a 0.119 10.215 81.72
Monounsaturated Fat (g) 0.342 1.491 0.009 0.004 0.0 0.349 0.01 0.0 1.231 0.002 0.0 0.0 0.0 3.719 0.0 0.001 0.006 0.007 7.173 57.384
Polyunsaturated (g) 0.049 0.216 0.043 0.006 0.0 0.049 0.04 0.0 0.178 0.004 0.002 0.0 0.0 0.244 0.0 0.001 0.013 0.003 0.846 6.768