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Receta Aegean Casserole From Lhj

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Raciónes: 8

Ingredientes

Cost per serving $1.33 view details

Direcciones

  1. 1. Make White Sauce: Bring lowfat milk to boil in medium saucepan over high heat.
  2. Heat butter in large, heavy saucepan over medium heat Add in flour and cook, whisking, 1 minute. Gradually whisk in lowfat milk, bay leaf and salt; bring to boil, whisking. Reduce heat and simmer, stirring, 10 min. Remove from heat. Throw away bay leaf and stir in Parmesan.
  3. 2. Toss eggplant with 1 tsp. salt; drain in colander 30 min. Pat dry. Heat 1 Tbsp. oil in large skillet over medium-high heat. Add in eggplant and cook, stirring, till tender, 10 to 15 min.
  4. 3. Heat oven to 375 degrees. Add in remaining 1 tsp. oil to skillet. Add in onions and cook till tender, 5 min. Stir in garlic, cinnamon and red pepper; cook 15 seconds. Add in meat, mint, remaining 1 tsp. and tsp. salt and the pepper; cook, stirring, till meat is no longer pink. Add in tomato paste and tomatoes, breaking up tomatoes with spoon. Add in eggplant and bring to simmer; simmer 10 min. Remove from heat and stir in parsley.
  5. 4. Transfer cooked ziti to large bowl and stir in 1 c. White Sauce. Spread half the ziti in bottom of deep 5-qt casserole. Spoon on filling, then remaining ziti and White Sauce. Bake uncovered 25 to 35 min, till bubbly and browned.
  6. NOTES : We combined the flavors of our favorite Greek specialties-moussaka and pastitsio-to create a new classic.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 8 servings
Calories 324  
Calories from Fat 166 51%
Total Fat 18.62g 23%
Saturated Fat 8.75g 35%
Trans Fat 0.53g  
Cholesterol 64mg 21%
Sodium 1136mg 47%
Potassium 612mg 17%
Total Carbs 21.05g 6%
Dietary Fiber 2.9g 10%
Sugars 9.38g 6%
Protein 18.6g 30%
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