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Receta Afghan Zamarud and Aubergine Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700-900g lamb on the bone, diced (I only used 500g diced lamb shoulder, which was enough. I can imagine goat would also work well)
1.5 litres water
1 tablespoon nigella seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
45.0g 		oil
10.12g 		water
22.52g 		spinach
32.4g 		leeks
4.84g 		aubergines
36.45g 		garlic
9.57g 		turmeric
0.22g 		chillies
5.17g 		fenugreek
1.11g 		salt
0.6g 		mint
0.08g 		sugar
0.21g 		vinegar
50.72g 		water
15.01g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.0 0.0 0.93 0.07 0.37 0.61 0.02 0.1 0.26 0.0 0.02 0.0 0.0 0.0 5.58 55.8
Total Fat (g) 0.3 10.12 0.0 0.13 0.01 0.07 0.05 0.02 0.01 0.07 0.0 0.0 0.0 0.0 0.0 10.78 107.8
Carbohydrates (g) 35.98 0.0 0.0 1.18 0.68 2.08 3.16 0.14 0.49 0.65 0.0 0.04 0.21 0.47 0.0 45.08 450.8
Ash (g) 0.29 0.0 0.02 0.56 0.05 0.26 0.14 0.01 0.03 0.04 0.6 0.01 0.0 n/a 0.02 2.02 20.2
Calories (kcal) 164.25 89.434 0.0 7.452 2.952 8.748 14.259 0.779 2.07 3.585 0.0 0.228 0.813 10.651 0.0 305.222 3052.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Glucose (dextrose) (g) 0.01 n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Fructose (g) 0.01 n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.23 0.0 22.5 29.61 4.02 33.68 5.61 0.02 4.54 0.1 0.0 0.01 0.0 47.58 15.0 167.9 1679.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.14 0.19 0.86 0.1 0.01 0.26 n/a 0.0 n/a 0.21 0.2 0.0 2.01 20.1
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.6 0.0 0.0 0.7 0.1 1.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 12.6 0.0 0.676 32.076 2.856 3.281 17.322 0.403 0.931 1.954 0.144 1.19 0.002 3.55 0.45 77.434 774.34
Iron (mg) 1.94 0.0 0.0 0.88 0.1 0.09 0.16 0.09 0.06 0.37 0.0 0.07 0.0 0.1 0.0 3.87 38.7
Magnesium (mg) 11.25 0.0 0.225 25.596 1.355 5.103 2.393 0.425 1.294 2.12 0.006 0.482 0.0 2.536 0.15 52.934 529.34
Phosphorus (mg) 51.75 0.0 0.0 15.876 1.694 9.113 14.642 0.59 2.38 3.286 0.0 0.221 0.0 4.058 0.0 103.608 1036.08
Potassium (mg) 51.75 0.0 0.0 180.792 8.712 83.835 38.376 5.555 17.592 8.547 0.048 1.539 0.004 37.026 0.0 433.777 4337.77
Sodium (mg) 2.25 0.0 0.901 25.596 0.968 0.729 1.627 0.084 0.362 0.744 232.548 0.275 0.0 2.536 0.601 269.22 2692.2
Zinc (mg) 0.49 0.0 0.0 0.17 0.01 0.06 0.11 0.01 0.02 0.03 0.0 0.0 0.0 0.02 0.0 0.92 9.2
Copper (mg) 0.099 0.0 0.002 0.042 0.006 0.029 0.029 0.001 0.009 0.012 0.0 0.001 0.0 0.005 0.002 0.237 2.37
Manganese (mg) 0.491 n/a 0.0 0.292 0.023 0.091 0.16 0.017 0.012 0.014 0.001 0.009 0.0 n/a 0.0 1.109 11.09
Selenium (mcg) 6.8 0.0 0.0 0.3 0.0 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 8.8 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3038.148 80.683 9.842 0.861 0.0 61.004 0.666 0.0 8.463 0.0 n/a 0.0 3199.667 31996.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.956 4.017 0.365 0.0 0.0 3.053 0.033 0.0 0.423 0.0 0.0 0.0 159.847 1598.47
Beta Carotene (mcg) 0.0 0.0 0.0 1822.824 48.4 5.832 0.479 0.0 34.719 n/a 0.0 n/a 0.0 0.0 0.0 1912.254 19122.54
Vitamin E (mg) 0.05 0.93 0.0 0.66 0.04 0.11 0.01 0.01 0.04 n/a 0.0 n/a 0.0 0.0 0.0 1.84 18.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3952.152 91.96 0.0 1.531 0.0 37.513 n/a 0.0 n/a 0.0 0.0 0.0 4083.156 40831.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.1 0.6 0.8 3.0 0.1 12.5 0.0 0.0 0.0 0.0 0.0 0.0 26.1 261.0
Thiamin (mg) 0.261 0.0 0.0 0.026 0.003 0.015 0.019 0.0 0.005 0.004 0.0 0.0 0.0 0.0 0.0 0.332 3.32
Riboflavin (mg) 0.023 0.0 0.0 0.062 0.001 0.015 0.011 0.001 0.005 0.004 0.0 0.001 0.0 0.0 0.0 0.121 1.21
Niacin (mg) 1.886 0.0 0.0 0.233 0.019 0.237 0.067 0.011 0.049 0.018 0.0 0.005 0.0 0.0 0.0 2.526 25.26
Pantothenic acid (mg) 0.455 0.0 0.0 0.023 0.007 0.102 0.057 n/a 0.003 n/a 0.0 0.001 0.0 n/a 0.0 0.648 6.48
Vitamin B-6 (mg) 0.072 0.0 0.0 0.065 0.011 0.029 0.119 0.004 0.014 0.007 0.0 0.002 0.0 0.0 0.0 0.323 3.23
Folate (mcg) 103.95 0.0 0.0 62.856 3.098 8.019 0.287 0.086 1.19 0.633 0.0 0.424 0.0 0.0 0.0 180.542 1805.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 n/a 0.0 5.8 0.5 2.5 2.2 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 14.3 143.0
Folic acid (mcg) 100.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.35 1003.5
Tryptophan (g) 0.036 0.0 n/a 0.013 0.0 0.004 0.007 n/a 0.002 0.004 0.0 0.0 n/a n/a n/a 0.066 0.66
Threonine (g) 0.117 0.0 n/a 0.039 0.003 0.015 0.015 n/a 0.004 0.01 0.0 0.001 n/a n/a n/a 0.203 2.03
Isoleucine (g) 0.14 0.0 n/a 0.049 0.002 0.018 0.021 n/a 0.004 0.014 0.0 0.001 n/a n/a n/a 0.248 2.48
Leucine (g) 0.266 0.0 n/a 0.071 0.005 0.022 0.03 n/a 0.006 0.02 0.0 0.001 n/a n/a n/a 0.42 4.2
Lysine (g) 0.117 0.0 n/a 0.055 0.004 0.018 0.026 n/a 0.005 0.019 0.0 0.001 n/a n/a n/a 0.244 2.44
Methionine (g) 0.077 0.0 n/a 0.016 0.001 0.004 0.008 n/a 0.001 0.004 0.0 0.0 n/a n/a n/a 0.11 1.1
Cystine (g) 0.068 0.0 n/a 0.013 0.001 0.004 0.007 n/a 0.002 0.004 0.0 0.0 n/a n/a n/a 0.099 0.99
Phenylalanine (g) 0.171 0.0 n/a 0.042 0.003 0.015 0.017 n/a 0.003 0.012 0.0 0.001 n/a n/a n/a 0.264 2.64
Tyrosine (g) 0.108 0.0 n/a 0.036 0.002 0.011 0.008 n/a 0.002 0.008 0.0 0.0 n/a n/a n/a 0.175 1.75
Valine (g) 0.198 0.0 n/a 0.052 0.003 0.018 0.028 n/a 0.004 0.012 0.0 0.001 n/a n/a n/a 0.316 3.16
Arginine (g) 0.266 0.0 n/a 0.052 0.004 0.022 0.06 n/a 0.005 0.027 0.0 0.001 n/a n/a n/a 0.437 4.37
Histidine (g) 0.077 0.0 n/a 0.019 0.001 0.007 0.011 n/a 0.002 0.007 0.0 0.0 n/a n/a n/a 0.125 1.25
Alanine (g) 0.185 0.0 n/a 0.045 0.003 0.018 0.012 n/a 0.004 0.011 0.0 0.001 n/a n/a n/a 0.28 2.8
Aspartic acid (g) 0.302 0.0 n/a 0.078 0.007 0.058 0.047 n/a 0.015 0.03 0.0 0.002 n/a n/a n/a 0.538 5.38
Glutamic acid (g) 0.626 0.0 n/a 0.11 0.011 0.069 0.078 n/a 0.013 0.044 0.0 0.002 n/a n/a n/a 0.953 9.53
Glycine (g) 0.149 0.0 n/a 0.042 0.003 0.015 0.019 n/a 0.004 0.015 0.0 0.001 n/a n/a n/a 0.247 2.47
Proline (g) 0.153 0.0 n/a 0.036 0.003 0.015 0.01 n/a 0.005 0.013 0.0 0.001 n/a n/a n/a 0.235 2.35
Serine (g) 0.171 0.0 n/a 0.032 0.004 0.015 0.018 n/a 0.004 0.014 0.0 0.001 n/a n/a n/a 0.259 2.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.261 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 2.61
Saturated Fat (g) 0.081 0.752 0.0 0.019 0.002 0.011 0.009 0.007 0.001 0.016 0.0 0.001 0.0 0.0 0.0 0.899 8.99
Phytosterols (mg) n/a 25.293 n/a 2.916 n/a 2.552 n/a 0.18 n/a 1.554 0.0 0.066 n/a n/a n/a 32.56 325.6
Monounsaturated Fat (g) 0.095 2.3 0.0 0.003 0.0 0.007 0.001 0.004 0.001 n/a 0.0 0.0 0.0 0.0 0.0 2.41 24.1
Polyunsaturated (g) 0.081 6.59 0.0 0.055 0.008 0.029 0.024 0.005 0.006 n/a 0.0 0.003 0.0 0.0 0.0 6.801 68.01