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Receta Afghan Zamarud and Aubergine Pickle

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Afghan Zamarud and Aubergine Pickle
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Raciónes: 10

Ingredientes

  • 450g long grain white rice (basmati preferably)
  • 110ml veg oil
  • 700-900g lamb on the bone, diced (I only used 500g diced lamb shoulder, which was enough. I can imagine goat would also work well)
  • 225ml water
  • 450g spinach
  • 110g leeks
  • 1.5 litres water
  • 450g baby aubergines
  • 110g garlic (basically a garlic clove for every baby aubergine)
  • 1 heaped teaspoon turmeric
  • 2-3 oz fresh green chillies (about 8)
  • 1 tablespoon nigella seeds
  • 1 tablespoon fenugreek seeds
  • 1 teaspoon salt
  • 1/2 tablespoon dried mint
  • 1/2 teaspoon sugar
  • 500ml vinegar
  • 150ml boiled water

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 10 servings
Calories 305  
Calories from Fat 95 31%
Total Fat 10.78g 13%
Saturated Fat 0.9g 4%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 434mg 12%
Total Carbs 45.08g 12%
Dietary Fiber 3.2g 11%
Sugars 2.01g 1%
Protein 5.58g 9%
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