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Receta African Green Pepper And Spinach - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
24.75g 		pepper
24.4g 		oil
3.4g 		tomato
27.98g 		spinach
81.65g 		salt
1.13g 		pepper
0.07g 		peanut butter
16.13g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.21 0.0 0.25 2.34 0.0 0.01 3.54 6.61 26.44
Total Fat (g) 0.02 0.04 3.4 0.06 0.32 0.0 0.0 7.99 11.83 47.32
Carbohydrates (g) 2.31 1.13 0.0 1.1 2.96 0.0 0.04 3.87 11.41 45.64
Ash (g) 0.09 0.1 0.0 0.14 1.4 1.12 0.0 0.48 3.35 13.4
Calories (kcal) 9.9 4.879 30.056 5.037 18.779 0.0 0.166 94.815 163.631 654.524
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.74 0.74 2.96
Sucrose (g) 0.25 0.03 n/a 0.0 0.06 n/a n/a 0.39 0.71 2.84
Glucose (dextrose) (g) 0.49 0.28 n/a 0.35 0.09 n/a n/a 0.66 1.87 7.48
Fructose (g) 0.32 0.27 n/a 0.38 0.12 n/a n/a 0.0 1.1 4.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 22.9 0.0 26.44 74.62 0.0 0.01 0.25 146.29 585.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.59 0.0 0.74 0.34 0.0 0.0 1.05 3.76 15.04
Galactose (g) 0.0 0.0 n/a 0.0 0.08 n/a n/a 0.0 0.08 0.32
Dietary Fiber (g) 0.4 0.4 0.0 0.3 1.8 0.0 0.0 0.9 3.9 15.6
Calcium (mg) 5.693 2.44 0.0 2.798 80.83 0.27 0.284 8.708 101.022 404.088
Iron (mg) 0.05 0.08 0.0 0.08 2.21 0.0 0.02 0.35 2.79 11.16
Magnesium (mg) 2.475 2.44 0.0 3.078 64.5 0.011 0.126 28.864 101.494 405.976
Phosphorus (mg) 7.178 4.879 0.0 6.716 40.007 0.0 0.112 54.019 112.91 451.64
Potassium (mg) 36.135 42.691 0.0 66.319 455.586 0.09 0.818 95.46 697.099 2788.396
Sodium (mg) 0.99 0.732 0.0 1.399 64.5 436.028 0.029 76.755 580.433 2321.732
Zinc (mg) 0.04 0.03 0.0 0.05 0.43 0.0 0.0 0.43 0.99 3.96
Copper (mg) 0.01 0.017 0.0 0.017 0.106 0.0 0.001 0.092 0.243 0.972
Manganese (mg) 0.032 0.029 n/a 0.031 0.735 0.001 0.004 0.219 1.051 4.204
Selenium (mcg) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 6.5 7.5 30.0
Vitamin A, IU (IU) 0.495 90.262 0.0 233.094 7655.964 0.0 0.194 0.0 7980.009 31920.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 11.753 382.921 0.0 0.01 0.0 399.074 1596.296
Beta Carotene (mcg) 0.248 50.742 0.0 125.641 4593.415 0.0 0.101 0.0 4770.147 19080.588
Vitamin E (mg) 0.0 0.09 0.31 0.15 1.66 0.0 0.0 0.96 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.004 0.0 719.994 2879.976
Lutein + zeaxanthin (mcg) 0.99 83.187 0.0 34.418 9959.203 0.0 0.133 0.0 10077.932 40311.728
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.15 n/a 0.0 1.34 1.53 6.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.11 0.11 0.44
Vitamin C (mg) 1.8 19.6 0.0 3.6 22.9 0.0 0.0 0.0 48.0 192.0
Thiamin (mg) 0.012 0.015 0.0 0.011 0.065 0.0 0.0 0.018 0.121 0.484
Riboflavin (mg) 0.007 0.007 0.0 0.006 0.155 0.0 0.0 0.018 0.193 0.772
Niacin (mg) 0.03 0.117 0.0 0.165 0.588 0.0 0.001 2.122 3.023 12.092
Pantothenic acid (mg) 0.03 0.024 0.0 0.025 0.057 0.0 n/a 0.168 0.304 1.216
Vitamin B-6 (mg) 0.03 0.054 0.0 0.022 0.163 0.0 0.0 0.089 0.358 1.432
Folate (mcg) 4.703 2.44 0.0 4.197 158.394 0.0 0.007 5.644 175.383 701.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.3 n/a 1.9 14.7 0.0 0.0 10.6 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.003 0.033 0.0 n/a n/a 0.04 0.16
Threonine (g) 0.005 0.01 0.0 0.008 0.098 0.0 n/a n/a 0.121 0.484
Isoleucine (g) 0.002 0.005 0.0 0.006 0.122 0.0 n/a n/a 0.135 0.54
Leucine (g) 0.007 0.01 0.0 0.008 0.18 0.0 n/a n/a 0.205 0.82
Lysine (g) 0.01 0.01 0.0 0.008 0.139 0.0 n/a n/a 0.167 0.668
Methionine (g) 0.0 0.002 0.0 0.003 0.041 0.0 n/a n/a 0.046 0.184
Cystine (g) 0.0 0.002 0.0 0.003 0.033 0.0 n/a n/a 0.038 0.152
Phenylalanine (g) 0.007 0.022 0.0 0.02 0.106 0.0 n/a n/a 0.155 0.62
Tyrosine (g) 0.002 0.002 0.0 0.003 0.09 0.0 n/a n/a 0.098 0.392
Valine (g) 0.005 0.01 0.0 0.006 0.131 0.0 n/a n/a 0.151 0.604
Arginine (g) 0.025 0.007 0.0 0.006 0.131 0.0 n/a n/a 0.168 0.672
Histidine (g) 0.002 0.002 0.0 0.003 0.049 0.0 n/a n/a 0.057 0.228
Alanine (g) 0.005 0.01 0.0 0.008 0.114 0.0 n/a n/a 0.137 0.548
Aspartic acid (g) 0.022 0.051 0.0 0.039 0.196 0.0 n/a n/a 0.309 1.236
Glutamic acid (g) 0.064 0.046 0.0 0.12 0.278 0.0 n/a n/a 0.509 2.036
Glycine (g) 0.007 0.007 0.0 0.006 0.106 0.0 n/a n/a 0.126 0.504
Proline (g) 0.002 0.005 0.0 0.006 0.09 0.0 n/a n/a 0.103 0.412
Serine (g) 0.005 0.012 0.0 0.008 0.082 0.0 n/a n/a 0.107 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.01 0.015 0.253 0.008 0.049 0.0 0.001 1.535 1.87 7.48
Phytosterols (mg) 3.713 2.196 8.5 1.959 7.348 0.0 0.06 n/a 23.775 95.1
Monounsaturated Fat (g) 0.002 0.002 0.773 0.008 0.008 0.0 0.001 3.343 4.138 16.552
Polyunsaturated (g) 0.005 0.015 2.215 0.022 0.139 0.0 0.001 1.827 4.223 16.892