Receta African Vegetable Stew - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
kohlrabies
22.08g |
onion
135.0g |
potatoes
187.2g |
zucchini
372.4g |
tomatoes
282.1g |
garbanzo beans
450.0g |
couscous
86.5g |
raisins
41.25g |
coriander
1.8g |
turmeric
1.1g |
cinnamon
1.3g |
ginger
0.9g |
cumin
29.4g |
water
711.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 1.49 | 2.94 | 4.51 | 2.48 | 22.28 | 11.04 | 1.27 | 0.22 | 0.09 | 0.05 | 0.08 | 5.24 | 0.0 | 52.05 | 52.05 |
| Total Fat (g) | 0.02 | 0.14 | 0.09 | 0.67 | 0.56 | 5.13 | 0.55 | 0.19 | 0.32 | 0.11 | 0.02 | 0.05 | 6.55 | 0.0 | 14.4 | 14.4 |
| Carbohydrates (g) | 1.37 | 12.61 | 37.66 | 12.48 | 11.06 | 101.75 | 66.98 | 32.66 | 0.99 | 0.71 | 1.05 | 0.64 | 13.01 | 0.0 | 292.96 | 292.96 |
| Ash (g) | 0.22 | 0.47 | 1.85 | 2.31 | 1.41 | 7.25 | 0.54 | 0.76 | 0.11 | 0.07 | 0.05 | 0.04 | 2.24 | 0.71 | 18.03 | 18.03 |
| Calories (kcal) | 5.962 | 54.0 | 160.992 | 59.584 | 50.778 | 535.5 | 325.24 | 123.338 | 5.364 | 3.894 | 3.211 | 3.123 | 110.25 | 0.0 | 1441.235 | 1441.235 |
| Starch (g) | n/a | 0.0 | 23.68 | n/a | 0.0 | n/a | n/a | 1.11 | n/a | n/a | n/a | n/a | n/a | n/a | 24.79 | 24.79 |
| Sucrose (g) | n/a | 1.34 | 4.72 | 0.11 | 0.0 | n/a | n/a | 0.19 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 6.38 | 6.38 |
| Glucose (dextrose) (g) | n/a | 2.66 | 1.8 | 2.79 | 3.53 | n/a | n/a | 11.45 | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | 22.25 | 22.25 |
| Fructose (g) | n/a | 1.74 | 1.31 | 3.54 | 3.86 | n/a | n/a | 12.24 | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | 22.73 | 22.73 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.09 | 120.3 | 144.67 | 352.44 | 266.58 | 313.61 | 7.4 | 6.36 | 0.16 | 0.12 | 0.14 | 0.08 | 2.37 | 710.29 | 1944.62 | 1944.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 5.72 | 7.82 | 6.44 | 7.42 | n/a | n/a | 24.42 | n/a | 0.04 | 0.03 | 0.03 | 0.66 | 0.0 | 53.16 | 53.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 2.3 | 5.6 | 4.1 | 3.4 | 19.8 | 4.3 | 1.5 | 0.8 | 0.2 | 0.7 | 0.1 | 3.1 | 0.0 | 46.7 | 46.7 |
| Calcium (mg) | 5.299 | 31.05 | 56.16 | 55.86 | 28.21 | 144.0 | 20.76 | 20.625 | 12.762 | 2.013 | 13.026 | 1.044 | 273.714 | 21.33 | 685.853 | 685.853 |
| Iron (mg) | 0.09 | 0.28 | 1.14 | 1.3 | 0.76 | 6.08 | 0.93 | 0.78 | 0.29 | 0.46 | 0.11 | 0.1 | 19.51 | 0.0 | 31.83 | 31.83 |
| Magnesium (mg) | 4.195 | 13.5 | 46.8 | 63.308 | 31.031 | 130.5 | 38.06 | 13.2 | 5.94 | 2.123 | 0.78 | 1.656 | 107.604 | 7.11 | 465.807 | 465.807 |
| Phosphorus (mg) | 10.157 | 39.15 | 87.984 | 141.512 | 67.704 | 405.0 | 147.05 | 41.663 | 7.362 | 2.948 | 0.832 | 1.332 | 146.706 | 0.0 | 1099.399 | 1099.399 |
| Potassium (mg) | 77.28 | 197.1 | 630.864 | 975.688 | 668.577 | 774.0 | 143.59 | 308.963 | 22.806 | 27.775 | 5.603 | 12.087 | 525.672 | 0.0 | 4370.005 | 4370.005 |
| Sodium (mg) | 4.416 | 5.4 | 102.96 | 37.24 | 14.105 | 1345.5 | 8.65 | 4.538 | 0.63 | 0.418 | 0.13 | 0.288 | 49.392 | 28.44 | 1602.107 | 1602.107 |
| Zinc (mg) | 0.01 | 0.23 | 0.56 | 1.08 | 0.48 | 4.77 | 0.72 | 0.09 | 0.08 | 0.05 | 0.02 | 0.04 | 1.41 | 0.07 | 9.62 | 9.62 |
| Copper (mg) | 0.029 | 0.054 | 0.281 | 0.186 | 0.169 | 0.765 | 0.216 | 0.132 | 0.018 | 0.007 | 0.004 | 0.004 | 0.256 | 0.071 | 2.192 | 2.192 |
| Manganese (mg) | 0.031 | 0.176 | 0.487 | 0.67 | 0.31 | 2.7 | 0.675 | 0.124 | 0.034 | 0.086 | 0.227 | 0.239 | 0.979 | 0.0 | 6.737 | 6.737 |
| Selenium (mcg) | 0.2 | 0.7 | 1.1 | 0.7 | 0.0 | 12.6 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 18.0 | 18.0 |
| Vitamin A, IU (IU) | 7.949 | 2.7 | 26558.064 | 744.8 | 2349.893 | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.835 | 1.323 | 373.38 | 0.0 | 30136.444 | 30136.444 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.442 | 0.0 | 1327.248 | 37.24 | 118.482 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.063 | 18.816 | 0.0 | 1506.986 | 1506.986 |
| Beta Carotene (mcg) | 4.858 | 1.35 | 15928.848 | 446.88 | 1266.629 | 54.0 | n/a | 0.0 | n/a | 0.0 | 1.456 | 0.792 | 224.028 | 0.0 | 17928.841 | 17928.841 |
| Vitamin E (mg) | 0.11 | 0.03 | 0.49 | 0.45 | 1.52 | n/a | n/a | 0.05 | n/a | 0.03 | 0.03 | 0.16 | 0.98 | 0.0 | 3.84 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7258.433 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 7258.628 | 7258.628 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 0.0 | 7913.5 | 346.983 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.886 | 0.0 | 131.712 | 0.0 | 8400.481 | 8400.481 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.34 | n/a | n/a | 0.02 | n/a | 0.01 | 0.14 | 0.03 | n/a | n/a | 0.52 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.7 | 10.0 | 4.5 | 63.3 | 35.8 | 17.1 | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.1 | 2.3 | 0.0 | 148.4 | 148.4 |
| Thiamin (mg) | 0.011 | 0.068 | 0.15 | 0.186 | 0.113 | 0.135 | 0.138 | 0.045 | 0.004 | 0.002 | 0.0 | 0.0 | 0.185 | 0.0 | 1.038 | 1.038 |
| Riboflavin (mg) | 0.004 | 0.041 | 0.112 | 0.521 | 0.056 | 0.135 | 0.069 | 0.054 | 0.005 | 0.003 | 0.001 | 0.002 | 0.097 | 0.0 | 1.1 | 1.1 |
| Niacin (mg) | 0.088 | 0.162 | 1.048 | 1.825 | 1.664 | 0.63 | 3.019 | 0.318 | 0.038 | 0.057 | 0.017 | 0.046 | 1.347 | 0.0 | 10.259 | 10.259 |
| Pantothenic acid (mg) | 0.038 | 0.162 | 1.498 | 0.596 | 0.254 | 1.35 | 1.073 | 0.041 | n/a | n/a | 0.005 | n/a | n/a | 0.0 | 5.015 | 5.015 |
| Vitamin B-6 (mg) | 0.033 | 0.162 | 0.393 | 0.819 | 0.226 | 2.115 | 0.095 | 0.07 | n/a | 0.02 | 0.002 | 0.008 | 0.129 | 0.0 | 4.072 | 4.072 |
| Folate (mcg) | 3.533 | 25.65 | 20.592 | 107.996 | 42.315 | 301.5 | 17.3 | 2.063 | 0.0 | 0.429 | 0.078 | 0.351 | 2.94 | 0.0 | 524.746 | 524.746 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 8.2 | 23.0 | 35.4 | 18.9 | 146.7 | n/a | 4.6 | n/a | 0.5 | 0.1 | 0.4 | 7.3 | 0.0 | 247.9 | 247.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.014 | 0.056 | 0.037 | 0.028 | 0.225 | 0.138 | 0.021 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.523 | 0.523 |
| Threonine (g) | 0.011 | 0.027 | 0.15 | 0.112 | 0.085 | 0.81 | 0.294 | 0.033 | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 1.525 | 1.525 |
| Isoleucine (g) | 0.018 | 0.014 | 0.112 | 0.149 | 0.056 | 0.945 | 0.424 | 0.025 | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 1.747 | 1.747 |
| Leucine (g) | 0.015 | 0.041 | 0.168 | 0.261 | 0.085 | 1.575 | 0.753 | 0.041 | n/a | n/a | 0.003 | 0.004 | n/a | n/a | 2.945 | 2.945 |
| Lysine (g) | 0.013 | 0.054 | 0.131 | 0.261 | 0.085 | 1.485 | 0.216 | 0.033 | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 2.284 | 2.284 |
| Methionine (g) | 0.002 | 0.0 | 0.056 | 0.074 | 0.028 | 0.315 | 0.173 | 0.008 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.659 | 0.659 |
| Cystine (g) | 0.002 | 0.0 | 0.037 | 0.037 | 0.028 | 0.315 | 0.311 | 0.008 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.741 | 0.741 |
| Phenylalanine (g) | 0.009 | 0.041 | 0.168 | 0.149 | 0.197 | 1.215 | 0.536 | 0.058 | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 2.377 | 2.377 |
| Tyrosine (g) | n/a | 0.014 | 0.056 | 0.112 | 0.028 | 0.54 | 0.294 | 0.004 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 1.051 | 1.051 |
| Valine (g) | 0.011 | 0.027 | 0.168 | 0.186 | 0.056 | 0.945 | 0.467 | 0.033 | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 1.901 | 1.901 |
| Arginine (g) | 0.024 | 0.135 | 0.112 | 0.186 | 0.056 | 2.115 | 0.407 | 0.169 | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 3.209 | 3.209 |
| Histidine (g) | 0.004 | 0.014 | 0.056 | 0.112 | 0.028 | 0.63 | 0.225 | 0.029 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 1.101 | 1.101 |
| Alanine (g) | n/a | 0.027 | 0.15 | 0.223 | 0.085 | 0.945 | 0.32 | 0.045 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 1.799 | 1.799 |
| Aspartic acid (g) | n/a | 0.122 | 0.711 | 0.559 | 0.395 | 2.61 | 0.45 | 0.045 | n/a | n/a | 0.006 | 0.01 | n/a | n/a | 4.907 | 4.907 |
| Glutamic acid (g) | n/a | 0.351 | 0.3 | 0.484 | 1.213 | 3.915 | 3.979 | 0.066 | n/a | n/a | 0.005 | 0.008 | n/a | n/a | 10.32 | 10.32 |
| Glycine (g) | n/a | 0.041 | 0.112 | 0.186 | 0.056 | 0.945 | 0.346 | 0.033 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 1.724 | 1.724 |
| Proline (g) | n/a | 0.014 | 0.094 | 0.149 | 0.056 | 0.9 | 1.211 | 0.103 | n/a | n/a | 0.005 | 0.002 | n/a | n/a | 2.534 | 2.534 |
| Serine (g) | n/a | 0.027 | 0.168 | 0.186 | 0.085 | 1.125 | 0.519 | 0.029 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 2.144 | 2.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.054 | 0.037 | 0.149 | 0.085 | 0.54 | 0.104 | 0.025 | 0.018 | 0.034 | 0.005 | 0.017 | 0.453 | 0.0 | 1.523 | 1.523 |
| Phytosterols (mg) | n/a | 20.25 | 22.464 | n/a | 19.747 | n/a | n/a | n/a | 0.828 | 0.902 | 0.338 | 0.747 | 19.992 | n/a | 85.268 | 85.268 |
| Monounsaturated Fat (g) | 0.002 | 0.014 | 0.0 | 0.037 | 0.085 | 1.17 | 0.078 | 0.021 | 0.244 | 0.018 | 0.003 | 0.009 | 4.128 | 0.0 | 5.809 | 5.809 |
| Polyunsaturated (g) | 0.011 | 0.027 | 0.019 | 0.298 | 0.226 | 2.295 | 0.216 | 0.017 | 0.032 | 0.024 | 0.001 | 0.012 | 0.964 | 0.0 | 4.141 | 4.141 |