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Ingredientes

Cost per recipe $8.33 view details

Direcciones

  1. Being from Africa, I couldn't resist this traditional recipe, and herewith pass it on, especially to those of you up north, who are in need of good warm food! We are living on salads with temps soaring to 35 deg C and above!
  2. ** Parsnips may be substituted for the kohlrabi.
  3. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer till the vegetables are tender, about 30 min.
  4. If you wish, cook the couscous seperately and serve the stew with it. Also good served with mashed potato, brown or possibly wild rice, small shell noodles etc.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2322g
Calories 1441  
Calories from Fat 121 8%
Total Fat 14.4g 18%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1602mg 67%
Potassium 4370mg 125%
Total Carbs 292.96g 78%
Dietary Fiber 46.7g 156%
Sugars 53.16g 35%
Protein 52.05g 83%
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