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Afternoon Energy Bars
by
Laurie Meher
Calificación: 4.0
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![Energy Bars, Chocolate, Wheat Free [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/5/small-719aeb0de532d565e26e99535a4822b5.png "Energy Bars, Chocolate, Wheat Free [Vegan]"){kind=small}
![Energy Bars, Banana/Maple/Walnut [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/1/small-63cab532771f27f569b37ed3f651b4b5.png "Energy Bars, Banana/Maple/Walnut [Vegan]"){kind=small}
,%20that%20is%20really%20healthy.%20%20Gluten-free,%20it%20is%20a%20good%20source%20of%20magnesium,%20phosphorus%20and%20B%20vitamins.%20%20Puffed%20millet%20has%20probably%20lost%20some%20of%20this%20nutritional%20content,%20but%20I%20thought%20it%20would%20be%20nice%20to%20add%20to%20an%20energy/snack%20bar.%3C/p%3E%3Cp%3EThere%20are%20lots%20of%20refrigerator%20cookie/bar%20recipes%20out%20there.%20%20My%20criteria%20when%20making%20an%20energy%20bar%20is%20to%20be%20low%20in%20refined%20sugar,%20corn-syrup%20free%20and%20to%20have%20room%20for%20creativity.%20%20When%20I%20say%20creativity,%20I%20mean%20that%20I%20can%20make%20them%20up%20of%20a%20variety%20of%20items%20in%20my%20pantry!%20%20Feel%20free%20to%20substitute%20ingredients%20&%20make%20them%20your%20own.%3C/p%3E%3Cp%3EThese%20bars%20contain%20brown%20rice%20syrup,%20which%20is%20a%20sweetener%20that%20makes%20a%20good%20substitute%20for%20corn%20syrup.%20%20It%20is%20sticky%20and%20has%20a%20caramel%20undertone.%20%20It%20is%20considered%20one%20of%20the%20healthier%20sweeteners%20because%20it%20is%20made%20of%20whole%20foods;%20brown%20rice,%20combined%20with%20an%20enzyme,%20cooked%20down,%20strained%20&%20cooked%20down%20again%20to%20a%20sticky%20syrup.%20%20One%20part%20of%20the%20syrup%20(glucose)%20metabolizes%20quickly,%20giving%20you%20a%20quick%20boost%20of%20energy,%20while%20another%20parts%20(maltose%20+%20maltotriose)%20metabolizes%20slowly%20allowing%20you%20to%20keep%20that%20energy%20for%202%20%E2%80%93%203%20hours.%20%20This%20helps%20manage%20your%20blood%20sugar%20levels.%3C/p%3E%3Cp%3EThese%20bars%20are%20great%20for%20a%201-year%20old.%20%20They%20can%20be%20made%20nut%20free.%3C/p%3E%3Cp%3ELaurie%E2%80%99s%20Afternoon%20Energy%20Bars%3C/p%3E%3Cp%3ECombine%20the%20dry%20ingredients.%20%20Add%20the%20wet%20ingredients%20to%20the%20dry%20&%20combine%20until%20all%20of%20the%20liquid%20is%20absorbed%20&%20there%20are%20no%20dry%20spots.%20%20Stir%20&%20press%20into%20an%208%C3%978%20inch%20pan.%20%20Using%20wax%20paper,%20press%20the%20mixture%20down%20firmly.%20%20Place%20in%20the%20refrigerator%20for%201%20hour%20minimum.%20%20Cut%20into%20bars%20&%20enjoy!%3C/p%3E%3Cp%3EThese%20are%20not%20crispy%20by%20the%20way,%20but%20are%20more%20soft.%20%20You%20can%20add%20brown%20rice%20crisps%20to%20give%20it%20extra%20crunch%20or%20cut%20down%20on%20the%20syrup%20so%20they%20are%20less%20sticky.%20%20You%20can%20also%20roll%20it%20into%20balls%20and%20refrigerate,%20rather%20than%20bars.%3C/p%3E%3Cp%3EEntry%20filed%20under:%201%20Year,%2010%20months,%20Cookies,%20Healthy%20Sweets%20&%20Treats,%20Millet,%20Nuts%20and%20Seeds,%20Oats,%20Treats,%20Vegetables,%20wheat-free.%20Tags:%20brown%20rice%20syrup,%20Millet,%20puffed%20millet,%20raisins.%3C/p%3E){kind=link}