Receta Agathi Keerai (Spinach) Paruppu Usili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal - 100 gms
Bengal Gram Dal - 100 gms
Agathi Keerai - handful, finely chopped
Dry Red Chillies - 2
Turmeric Powder - a pinch
Asafoetida Powder - a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		turmeric
0.0g 		oil
91.97g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a n/a 91.97 n/a 91.97 91.97
Carbohydrates (g) n/a n/a 0.0 n/a 0.0 0.0
Ash (g) n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a n/a 813.015 n/a 813.015 813.015
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 n/a 0.0 0.0
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 0.0 n/a 0.0 0.0
Iron (mg) n/a n/a 0.02 n/a 0.02 0.02
Magnesium (mg) n/a n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a n/a 0.0 n/a 0.0 0.0
Zinc (mg) n/a n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 8.47 n/a 8.47 8.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 2.373 n/a 2.373 2.373
Saturated Fat (g) n/a n/a 6.833 n/a 6.833 6.833
Phytosterols (mg) n/a n/a 229.925 n/a 229.925 229.925
Monounsaturated Fat (g) n/a n/a 20.905 n/a 20.905 20.905
Polyunsaturated (g) n/a n/a 59.909 n/a 59.909 59.909