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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Moscato D'Asti (sweet wine from Italy)
4 slc Good-quality white bread toasted
(Arnold or possibly Pepperidge Farms)
(preferably Coach Farm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
13.18g 		cranberries
6.95g 		cherries
6.52g 		currants
7.09g 		hazelnuts
6.61g 		sugar
6.3g 		butter
14.2g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.07 0.29 0.99 0.0 0.12 10.5 12.18 48.72
Total Fat (g) 0.05 0.01 0.01 0.02 4.02 0.0 11.52 11.95 27.58 110.32
Carbohydrates (g) 1.47 0.85 1.04 5.25 1.1 6.3 0.01 0.5 16.52 66.08
Ash (g) 0.1 0.01 0.03 0.17 0.15 0.0 0.01 0.9 1.36 5.44
Calories (kcal) 6.328 3.195 4.108 20.058 41.527 24.381 101.814 151.956 353.366 1413.464
Starch (g) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) 0.77 0.01 0.01 n/a 0.28 n/a n/a n/a 1.07 4.28
Glucose (dextrose) (g) 0.31 0.23 0.43 n/a 0.0 n/a n/a n/a 0.97 3.88
Fructose (g) 0.12 0.04 0.35 n/a 0.0 n/a n/a n/a 0.52 2.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.38 6.05 5.36 1.36 0.35 0.0 2.55 34.45 61.51 246.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.28 0.84 4.77 0.29 6.29 0.01 0.5 14.2 56.8
Galactose (g) 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.3 0.3 0.1 0.5 0.6 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 1.714 0.556 0.848 6.095 7.538 0.063 3.408 79.38 99.602 398.408
Iron (mg) 0.05 0.02 0.02 0.23 0.31 0.0 0.0 1.08 1.71 6.84
Magnesium (mg) 1.318 0.417 0.717 2.906 10.778 0.0 0.284 9.072 25.493 101.972
Phosphorus (mg) 3.032 0.903 1.369 8.859 19.176 0.0 3.408 145.152 181.9 727.6
Potassium (mg) 34.143 5.904 14.476 63.221 44.965 0.126 3.408 14.742 180.984 723.936
Sodium (mg) 0.132 0.139 0.0 0.567 0.0 0.0 1.562 208.656 211.056 844.224
Zinc (mg) 0.03 0.01 0.0 0.05 0.16 0.0 0.01 0.52 0.78 3.12
Copper (mg) 0.011 0.004 0.004 0.033 0.114 0.0 0.003 0.414 0.583 2.332
Manganese (mg) 0.011 0.025 0.005 0.033 0.409 0.0 0.0 0.057 0.539 2.156
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.6 2.0 8.0
Vitamin A, IU (IU) 253.9 4.167 4.173 5.174 1.323 0.0 354.858 585.711 1209.306 4837.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 160.461 255.743 1022.972
Vitamin A, RAE (mcg_RAE) 12.655 0.208 0.196 0.284 0.066 0.0 97.128 163.296 273.833 1095.332
Beta Carotene (mcg) 144.219 2.5 2.478 3.048 0.727 0.0 22.436 30.618 206.027 824.108
Vitamin E (mg) 0.12 0.08 0.0 0.01 0.99 0.0 0.33 0.1 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.733 6.321 5.542 0.0 6.084 0.0 0.0 0.0 29.679 118.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.9 0.5 0.3 0.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.004 0.001 0.002 0.011 0.042 0.0 0.001 0.04 0.101 0.404
Riboflavin (mg) 0.005 0.001 0.002 0.01 0.007 0.001 0.004 0.215 0.247 0.988
Niacin (mg) 0.079 0.007 0.01 0.115 0.119 0.0 0.006 0.244 0.579 2.316
Pantothenic acid (mg) 0.032 0.021 0.013 0.004 0.061 0.0 0.016 0.386 0.531 2.124
Vitamin B-6 (mg) 0.007 0.004 0.003 0.021 0.037 0.0 0.0 0.142 0.214 0.856
Folate (mcg) 1.186 0.069 0.261 0.709 7.472 0.0 0.426 6.804 16.928 67.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.13 0.52
Choline (mg) 0.4 0.4 0.4 0.8 3.0 0.0 2.7 8.7 16.3 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 n/a 0.013 n/a 0.001 0.113 0.131 0.524
Threonine (g) 0.007 0.002 0.001 n/a 0.033 n/a 0.006 0.391 0.44 1.76
Isoleucine (g) 0.005 0.002 0.001 n/a 0.036 n/a 0.007 0.437 0.489 1.956
Leucine (g) 0.011 0.003 0.002 n/a 0.07 n/a 0.011 0.907 1.005 4.02
Lysine (g) 0.013 0.003 0.002 n/a 0.028 n/a 0.01 0.754 0.81 3.24
Methionine (g) 0.001 0.0 0.001 n/a 0.015 n/a 0.003 0.278 0.297 1.188
Cystine (g) 0.0 0.0 0.001 n/a 0.019 n/a 0.001 0.045 0.066 0.264
Phenylalanine (g) 0.007 0.003 0.001 n/a 0.044 n/a 0.006 0.42 0.48 1.92
Tyrosine (g) 0.004 0.002 0.001 n/a 0.024 n/a 0.006 0.408 0.444 1.776
Valine (g) 0.007 0.003 0.001 n/a 0.046 n/a 0.009 0.72 0.786 3.144
Arginine (g) 0.007 0.004 0.001 n/a 0.146 n/a 0.004 0.312 0.474 1.896
Histidine (g) 0.004 0.001 0.001 n/a 0.028 n/a 0.003 0.289 0.327 1.308
Alanine (g) 0.009 0.003 0.002 n/a 0.048 n/a 0.004 0.181 0.249 0.996
Aspartic acid (g) 0.041 0.013 0.037 n/a 0.111 n/a 0.009 0.522 0.732 2.928
Glutamic acid (g) 0.021 0.01 0.005 n/a 0.245 n/a 0.026 1.956 2.264 9.056
Glycine (g) 0.005 0.003 0.001 n/a 0.048 n/a 0.003 0.119 0.18 0.72
Proline (g) 0.013 0.002 0.003 n/a 0.037 n/a 0.011 1.27 1.336 5.344
Serine (g) 0.011 0.003 0.002 n/a 0.049 n/a 0.007 0.403 0.475 1.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 26.082 56.612 226.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.003 0.002 0.295 0.0 7.295 8.267 15.866 63.464
Phytosterols (mg) 2.373 n/a 0.782 n/a 6.348 n/a n/a n/a 9.503 38.012
Monounsaturated Fat (g) 0.022 0.001 0.003 0.004 3.019 0.0 2.985 2.727 8.761 35.044
Polyunsaturated (g) 0.011 0.004 0.003 0.013 0.524 0.0 0.432 0.284 1.27 5.08