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Receta Ahi Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
With Summer Greens And Vegetables
1 x to 1 1/2 pounds fresh ahi tuna
Salt and grnd black pepper
4 x hard-cooked Large eggs, quartered
3 x to 4 ripe tomatoes, sliced
8 x salt-packed anchovy fillets, cleaned and rinsed
Healthy pinch of coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		port wine
39.33g 		soy sauce sauce
42.5g 		ginger root
0.17g 		garlic
1.09g 		pepper
0.53g 		lemon juice
6.78g 		mustard
1.25g 		olive oil
18.0g 		pepper
0.0g 		salt
0.0g 		greens
18.9g 		beans
9.45g 		olives
6.0g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.67 0.0 0.07 0.06 0.03 0.05 0.0 n/a n/a 0.19 1.78 0.0 0.0 4.93 59.16
Total Fat (g) 0.0 0.02 0.0 0.01 0.02 0.0 0.05 18.0 n/a n/a 2.9 0.19 6.0 1.13 28.3 339.6
Carbohydrates (g) 5.38 3.23 0.03 0.36 0.35 0.58 0.07 0.0 n/a n/a 0.73 6.06 0.0 0.0 16.79 201.48
Ash (g) n/a 6.51 0.0 0.02 0.02 0.02 0.05 0.0 n/a n/a n/a 0.41 n/a 0.0 7.02 84.24
Calories (kcal) 62.933 22.525 0.136 1.62 1.36 1.694 0.838 159.12 n/a n/a 27.405 32.414 53.04 9.945 373.03 4476.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 6.0 72.0
Water (g) 27.73 30.08 0.13 0.64 0.06 6.15 1.03 0.0 n/a n/a 14.23 1.02 0.0 0.0 81.07 972.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.06 0.72 0.0 0.01 0.0 0.16 0.01 0.0 n/a n/a 0.1 n/a 0.0 0.0 4.08 48.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 2.4 0.0 0.0 3.6 43.2
Calcium (mg) 3.147 8.075 0.027 1.968 2.331 0.474 0.725 0.18 n/a n/a 9.828 17.577 0.06 0.011 44.404 532.848
Iron (mg) 0.09 0.82 0.0 0.02 0.15 0.0 0.02 0.1 n/a n/a 0.09 0.32 0.03 0.01 1.66 19.92
Magnesium (mg) 3.54 18.275 0.073 0.272 1.035 0.407 0.613 0.0 n/a n/a 2.079 17.766 0.0 0.0 44.059 528.708
Phosphorus (mg) 3.54 53.125 0.058 1.664 0.923 0.407 1.325 0.0 n/a n/a 0.756 28.728 0.0 0.0 90.525 1086.3
Potassium (mg) 36.187 92.225 0.708 4.361 6.715 8.404 1.725 0.18 n/a n/a 7.938 124.362 0.06 0.011 282.875 3394.5
Sodium (mg) 3.54 2395.725 0.022 0.185 0.235 0.068 14.188 0.36 n/a n/a 294.084 1.701 0.12 0.023 2710.249 32522.988
Zinc (mg) 0.03 0.22 0.0 0.01 0.01 0.0 0.01 0.0 n/a n/a 0.01 0.18 0.0 0.0 0.47 5.64
Copper (mg) 0.02 0.043 0.0 0.003 0.006 0.002 0.001 0.0 n/a n/a 0.023 0.042 0.0 0.0 0.139 1.668
Manganese (mg) n/a 0.179 0.0 0.018 0.03 0.001 0.005 0.0 n/a n/a n/a 0.113 n/a 0.0 0.346 4.152
Selenium (mcg) 0.2 0.2 0.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.2 1.2 0.0 0.0 2.4 28.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.098 1.595 1.356 0.888 0.0 n/a n/a n/a 0.756 n/a 0.0 4.692 56.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.068 0.05 0.0 n/a n/a 3.78 0.0 0.0 0.0 3.978 47.736
Beta Carotene (mcg) 0.0 0.0 0.0 0.054 0.832 0.203 0.363 0.0 n/a n/a 43.659 n/a 0.0 0.0 45.111 541.332
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.58 n/a n/a 0.72 n/a 0.86 0.16 4.35 52.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.174 1.093 0.61 0.225 0.0 n/a n/a 96.39 n/a 0.0 0.0 98.492 1181.904
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.03 0.15 n/a n/a n/a n/a n/a 0.01 0.21 2.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 3.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 4.0 48.0
Thiamin (mg) 0.008 0.013 0.0 0.002 0.001 0.002 0.004 0.0 n/a n/a 0.004 0.051 0.0 0.0 0.085 1.02
Riboflavin (mg) 0.008 0.072 0.0 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.002 0.021 0.0 0.0 0.106 1.272
Niacin (mg) 0.083 0.935 0.001 0.008 0.006 0.007 0.007 0.0 n/a n/a 0.045 0.197 0.0 0.0 1.288 15.456
Pantothenic acid (mg) n/a 0.128 0.0 0.007 n/a 0.007 0.004 0.0 n/a n/a n/a 0.075 n/a 0.0 0.22 2.64
Vitamin B-6 (mg) 0.0 0.064 0.0 0.013 0.002 0.003 0.001 0.0 n/a n/a 0.006 0.038 0.0 0.0 0.127 1.524
Folate (mcg) 0.0 5.95 0.019 0.033 0.053 0.881 0.088 0.0 n/a n/a 0.567 37.706 0.0 0.0 45.296 543.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 7.8 0.0 0.3 0.1 0.3 0.3 0.1 n/a n/a 2.7 n/a 0.0 0.0 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.021 n/a 0.0 0.06 0.72
Threonine (g) n/a 0.106 0.0 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.075 n/a 0.0 0.185 2.22
Isoleucine (g) n/a 0.128 0.0 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.078 n/a 0.0 0.21 2.52
Leucine (g) n/a 0.213 0.0 0.003 n/a n/a 0.004 0.0 n/a n/a n/a 0.142 n/a 0.0 0.361 4.332
Lysine (g) n/a 0.153 0.0 0.003 n/a n/a 0.003 0.0 n/a n/a n/a 0.122 n/a 0.0 0.281 3.372
Methionine (g) n/a 0.038 0.0 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.026 n/a 0.0 0.067 0.804
Cystine (g) n/a 0.047 0.0 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.02 n/a 0.0 0.068 0.816
Phenylalanine (g) n/a 0.14 0.0 0.002 n/a n/a 0.002 0.0 n/a n/a n/a 0.096 n/a 0.0 0.241 2.892
Tyrosine (g) n/a 0.098 0.0 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.05 n/a 0.0 0.15 1.8
Valine (g) n/a 0.132 0.0 0.003 n/a n/a 0.003 0.0 n/a n/a n/a 0.093 n/a 0.0 0.23 2.76
Arginine (g) n/a 0.183 0.0 0.007 n/a n/a 0.003 0.0 n/a n/a n/a 0.111 n/a 0.0 0.303 3.636
Histidine (g) n/a 0.068 0.0 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.049 n/a 0.0 0.12 1.44
Alanine (g) n/a 0.119 0.0 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.075 n/a 0.0 0.197 2.364
Aspartic acid (g) n/a 0.285 0.0 0.005 n/a n/a 0.005 0.0 n/a n/a n/a 0.215 n/a 0.0 0.511 6.132
Glutamic acid (g) n/a 0.629 0.0 0.009 n/a n/a 0.009 0.0 n/a n/a n/a 0.271 n/a 0.0 0.919 11.028
Glycine (g) n/a 0.119 0.0 0.002 n/a n/a 0.003 0.0 n/a n/a n/a 0.069 n/a 0.0 0.193 2.316
Proline (g) n/a 0.196 0.0 0.001 n/a n/a 0.005 0.0 n/a n/a n/a 0.076 n/a 0.0 0.277 3.324
Serine (g) n/a 0.153 0.0 0.002 n/a n/a 0.003 0.0 n/a n/a n/a 0.096 n/a 0.0 0.254 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.001 0.005 0.0 0.003 2.486 n/a n/a 0.384 0.021 0.829 0.155 3.888 46.656
Phytosterols (mg) n/a n/a 0.026 n/a 0.491 n/a n/a 39.78 n/a n/a n/a n/a n/a 2.486 42.782 513.384
Monounsaturated Fat (g) 0.0 0.004 0.0 0.0 0.005 0.0 0.033 13.133 n/a n/a 2.138 0.013 4.378 0.821 20.525 246.3
Polyunsaturated (g) 0.0 0.009 0.0 0.003 0.006 0.0 0.012 1.894 n/a n/a 0.248 0.114 0.631 0.118 3.034 36.408