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Raciónes: 12

Ingredientes

Cost per serving $1.62 view details
  • With Summer Greens And Vegetables
  • 1 x to 1 1/2 pounds fresh ahi tuna
  • 2 c. port wine
  • 2 c. tamari sauce
  • 1 sm piece fresh ginger root, sliced
  • 5 x cloves garlic, crushed
  • 1 Tbsp. coarsely grnd black pepper
  • 1/3 c. fresh lemon juice
  • 1 Tbsp. Dijon mustard
  • 1 c. extra virgin extra virgin olive oil
  • Salt and grnd black pepper
  • About 1/2 lb. organic greens
  • 1/4 lb French green beans, blanched
  • 4 x hard-cooked Large eggs, quartered
  • 3 x to 4 ripe tomatoes, sliced
  • 1/3 c. black olives
  • 8 x salt-packed anchovy fillets, cleaned and rinsed
  • Healthy pinch of coarse sea salt
  • 1 Tbsp. extra-virgin extra virgin olive oil

Direcciones

  1. Combine all marinade ingredients except black pepper in bowl. Place tuna in marinade. Cover and chill at least 6 hrs or possibly overnight.
  2. Prepare grill. Remove tuna from marinade and pat dry with paper towels. Coat with coarse black pepper. Grill tuna about 3 to 4 min per side, depending upon thickness of fish. (It should remain rare in center.)
  3. To make vinaigrette, whisk lemon juice and Dijon mustard in small bowl.
  4. Dribble in oil while continuing to whisk. Add in salt and freshly grnd pepper, to taste. Dress all salad ingredients separately.
  5. To serve, arrange greens on platter. Place sliced tuna in center of platter and rest of salad ingredients around it. Garnish with olives, anchovies and sea salt. Drizzle with remaining 1 Tbsp. oil.
  6. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 12 servings
Calories 373  
Calories from Fat 251 67%
Total Fat 28.3g 35%
Saturated Fat 3.89g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2710mg 113%
Potassium 283mg 8%
Total Carbs 16.79g 4%
Dietary Fiber 3.6g 12%
Sugars 4.08g 3%
Protein 4.93g 8%
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