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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x finely-chopped shallots - (abt 1/4 c.)
Salt to taste
Freshly-grnd black pepper to taste
8 x tuna steaks, 1/2" thick - (3 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine
117.6g 		wine vinegar
29.88g 		mustard
2.5g 		shallots
0.0g 		salt
0.0g 		thyme
0.27g 		clove
0.25g 		butter
28.4g 		arugula
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.11 n/a n/a 0.02 0.01 0.24 0.15 0.63 1.26
Total Fat (g) 0.0 0.0 0.1 n/a n/a 0.0 0.05 23.04 0.04 23.23 46.46
Carbohydrates (g) 3.07 0.08 0.13 n/a n/a 0.07 0.15 0.02 0.22 3.74 7.48
Ash (g) 0.33 0.05 0.09 n/a n/a 0.01 0.01 0.6 0.08 1.18 2.36
Calories (kcal) 99.96 5.676 1.675 n/a n/a 0.275 0.808 203.628 1.5 313.521 627.042
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 12.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 12.5 25.0
Water (g) 101.71 28.22 2.07 n/a n/a 0.18 0.02 4.51 5.5 142.21 284.42
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.02 n/a n/a n/a 0.01 0.02 0.12 0.9 1.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.3 0.6
Calcium (mg) 9.408 1.793 1.45 n/a n/a 1.102 1.615 6.816 9.6 31.783 63.566
Iron (mg) 0.54 0.13 0.04 n/a n/a 0.05 0.02 0.01 0.09 0.88 1.76
Magnesium (mg) 14.112 1.195 1.225 n/a n/a 0.435 0.66 0.568 2.82 21.015 42.03
Phosphorus (mg) 27.048 2.39 2.65 n/a n/a 0.288 0.263 6.816 3.12 42.575 85.15
Potassium (mg) 149.352 11.651 3.45 n/a n/a 1.656 2.755 6.816 22.14 197.821 395.642
Sodium (mg) 4.704 2.39 28.375 n/a n/a 0.024 0.608 163.584 1.62 201.305 402.61
Zinc (mg) 0.16 0.01 0.02 n/a n/a 0.0 0.0 0.03 0.03 0.25 0.5
Copper (mg) 0.012 0.003 0.002 n/a n/a 0.002 0.001 0.0 0.005 0.024 0.048
Manganese (mg) 0.153 0.015 0.011 n/a n/a 0.005 0.075 0.0 0.019 0.277 0.554
Selenium (mcg) 0.2 n/a 0.8 n/a n/a n/a 0.0 0.3 0.0 1.4 2.8
Vitamin A, IU (IU) 2.352 0.0 1.775 n/a n/a 12.923 1.325 709.716 142.38 870.471 1740.942
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 190.564 0.0 190.564 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 n/a n/a 0.647 0.068 194.256 7.14 202.211 404.422
Beta Carotene (mcg) 1.176 n/a 0.725 n/a n/a 7.755 0.21 44.872 85.44 140.178 280.356
Vitamin E (mg) 0.0 n/a 0.01 n/a n/a n/a 0.02 0.66 0.03 0.71 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 31.808
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.056 n/a 0.45 n/a n/a n/a 0.0 0.0 213.3 220.806 441.612
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.0 0.9 1.7 3.4
Thiamin (mg) 0.012 n/a 0.009 n/a n/a 0.0 0.0 0.003 0.002 0.026 0.052
Riboflavin (mg) 0.035 n/a 0.001 n/a n/a 0.001 0.001 0.009 0.005 0.052 0.104
Niacin (mg) 0.259 n/a 0.013 n/a n/a 0.005 0.004 0.011 0.019 0.31 0.62
Pantothenic acid (mg) 0.035 n/a 0.008 n/a n/a 0.001 n/a 0.031 0.026 0.102 0.204
Vitamin B-6 (mg) 0.071 n/a 0.002 n/a n/a 0.001 0.001 0.0 0.004 0.079 0.158
Folate (mcg) 1.176 n/a 0.175 n/a n/a 0.122 0.233 0.852 5.82 8.378 16.756
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 0.0 0.05 0.1
Choline (mg) 6.7 n/a 0.6 n/a n/a n/a 0.1 5.3 0.9 13.6 27.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.003 0.006
Threonine (g) n/a n/a 0.004 n/a n/a 0.0 n/a 0.011 n/a 0.016 0.032
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.001 n/a 0.014 n/a 0.019 0.038
Leucine (g) n/a n/a 0.008 n/a n/a 0.001 n/a 0.023 n/a 0.031 0.062
Lysine (g) n/a n/a 0.007 n/a n/a 0.0 n/a 0.02 n/a 0.027 0.054
Methionine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.006 n/a 0.008 0.016
Cystine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.003 n/a 0.005 0.01
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.011 n/a 0.016 0.032
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.011 n/a 0.015 0.03
Valine (g) n/a n/a 0.005 n/a n/a 0.001 n/a 0.017 n/a 0.023 0.046
Arginine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.009 n/a 0.015 0.03
Histidine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.006 n/a 0.009 0.018
Alanine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.009 n/a 0.013 0.026
Aspartic acid (g) n/a n/a 0.01 n/a n/a n/a n/a 0.017 n/a 0.027 0.054
Glutamic acid (g) n/a n/a 0.019 n/a n/a n/a n/a 0.051 n/a 0.07 0.14
Glycine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 n/a 0.012 0.024
Proline (g) n/a n/a 0.009 n/a n/a n/a n/a 0.023 n/a 0.032 0.064
Serine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.014 n/a 0.019 0.038
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 61.06 0.0 61.06 122.12
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 n/a n/a 0.001 0.014 14.589 0.005 14.616 29.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.64 1.28
Monounsaturated Fat (g) 0.0 n/a 0.066 n/a n/a 0.0 0.004 5.97 0.003 6.042 12.084
Polyunsaturated (g) 0.0 n/a 0.024 n/a n/a 0.001 0.018 0.863 0.019 0.925 1.85